Rachel and Bethany invite you to snuggle up in a cocooned aerial silk hammock (low to the ground) and bathe in the sounds of healing with Rachel - crystal bowls, bells, gongs and pipes! A truly unique experience! For more information contact Rachel www.lifeholistictherapies.co.uk
Sound Bath with Rachel Summerson
Cost £18.00 - purchase and book with “Rachel’s Aerial Silk Sound Bath” Pass.

Let me take you on a journey of self-discovery and empowerment as you discover the physical, mental and emotional benefits of harmonising each Chakra. Inspired by Kundalini Yoga (Yoga of Awareness) and Hatha Yoga (Mother of Yoga). The fifth in a series of seven mini retreats focusing on the Throat Chakra.

Learn how to balance and activate your chakras with transformative yoga sequences and guided meditation and discover powerful chakra healing through movement, breath and sound of Crystal Singing Bowls. Suitable for all and all welcome.

Yoga session to activate each Chakra through movement and breath (45 minutes).
Yin Yoga for balancing Chakra (45 minutes).
Chakra healing Yoga Nidra and Crystal Bowl Sound Bath (30 minutes).
13.00-15.30
Cost £35.00
Purchase and book with "Exploring Chakra Workshop" class pass.