Yoga - Svarga Dvidasana: Stability, Focus, Balance, Flexibility
Emma Tracey24 November 2022 • Duration: 1 Hour, 16 Minutes
This 75min sequence is focused around grounding, stability, balance and focus. We will look at opening the hips and shoulders joints and creating strength and flexibility through the legs. We connect in through our Moon energy with a dynamic moon salute and include some more advanced postures if you chose.