Short Classes
Short on time, big on benefits. Short Yoga Classes offer a blissful escape from the hustle and bustle. Stretch, breathe, and recharge in moments, leaving you refreshed and ready to tackle the day. From 5 to 20 minutes.
25:16
The Second Brain • 25-minutes | twists | all levels
Margarita
21:05
Intuitive Dance Flow • 21 minutes | full body | all levels
Margarita
22:10
Headstand Prep • 22 minutes | intermediate | inversion
Margarita
16:51
Navel radiation • 16 mins | all levels | core strength
Margarita
25:00
Phalakasana - Plank • 25 min | all levels | core strength
Margarita
24:25
Lateral bends flow - 24 mins
Margarita
26:34
Manipura Chakra Solar Plexus - 26 mins
Margarita
23:41
Happy hips flow all levels - 23 mins
Margarita
23:02
Strong Arms for Life - 23 mins
Margarita
14:49
Face Yoga in Italian - 15 mins
Margarita
15:05
Face Yoga in Russian - 15 mins
Margarita
18:58
Face Yoga in English - 15 mins
Margarita
21:54
Morning Joint Warm-up - 22 mins
Margarita
10:52
Pilates: Full body integration - 11 mins
Margarita
15:42
Pilates: Flexibility and Balance - 16 mins
Margarita
12:51
Pilates: Upper body focus - 13 mins
Margarita
16:12
Pilates: Lower body focus - 16 mins
Margarita
17:40
Body scan - 18 mins
Margarita
18:11
Pilates: Core strength - 18 min practice
Margarita
23:45
Heart opening flow - 24 mins
Margarita
21:36
Grounding flow - 20 mins
Margarita
25:19
Conscious Transition - 25 mins
Margarita
16:06