Lateral bends flow - 24 mins

Margarita Viviani

2 November 2024 • Duration: 24 Minutes

Expand and invigorate your body with Lateral Bends, a yoga class dedicated to enhancing flexibility, releasing tension, and creating space along your sides. In this class, you'll explore side-bending postures and deep stretches that open the ribcage, lengthen the spine, and relieve tightness in the shoulders and waist.