Prepare to elevate your practice with our signature class and our most challenging offering on the schedule. This vigorous power yoga class blends fast-paced flows with powerful holds designed to push your limits, build endurance, stamina, and strength in both body and mind. Expect balancing postures, backbends, inversions, forward-bending, twists, and options for arm balances. With both modifications and advancements offered, you can tailor the practice to meet your needs for the day. This class is generally not recommended for beginners or those with injuries or special conditions because of its pace, however, if you have a good sense of humor and a small ego, you are always welcome!

ROCKET YOGA 🚀 | 45 MINUTES | 80-95 degrees

A 45-minute express version of Rocket Yoga. Rocket is a dynamic and invigorating style of yoga that combines traditional Ashtanga yoga with elements of creative vinyasa flow. You’ll move through sun salutations, seated postures, arm balances, and backbends, with funky transitions and inversions to keep the practice lively and challenging. Whether you’re building physical strength, mastering your mind, or exploring new postures, this class will push your limits and leave you feeling mentally and physically stronger. Beginners welcome!

POWER YOGA 🔥 | 45 MINUTES | 80-95 degrees

An express version of our signature hot power yoga class. Enhance your endurance, boost stamina, and strengthen and stretch your body, mind, and soul. Expect dynamic flows, options to play with arm balances and inversions, core strengthening drills, and backbends. This is a great class for newbies to power yoga.

VINYASA 🙏 | 60 MINUTES | 80-95 degrees

Slow doesn’t necessarily mean easy! slow burn is a vinyasa yoga class that is practiced at a steady and accessible pace. You will be challenged in this class physically and mentally, without being hustled from pose to pose. Emphasis is placed on proper alignment and linking breath to movement. Whether you are brand new to yoga, a seasoned yogi, or somewhere in between–start here, show up, kick ass. Great for beginners!