Lauren is an environmental educator and a permaculture farmer. She deeply values connection and care of the earth, something she takes into her yoga practice and teachings. She spends her time teaching people how to tend the earth and curiously exploring the natural world around her. She believes that when we connect on a deeper level with nature, we connect on a deeper level to our higher selves, and vice versa. Yoga is a beautiful way of traveling a path of boundary-less connection with the world around us. This connection can create ripple effects of compassion around the world. 
Lauren has always loved the intensity of sports and fitness, but found yoga while earning a  Bachelor’s Degree in Geography and Sustainability at George Washington University. Yoga opened up a whole new world of healing, body movement and spirituality for her.  In her practice, she finds joy in pushing herself out of her comfort zone to grow in body and mind, while also finding peace and clarity. 
After a couple years of living on Maui, Lauren decided it was time to further her study of yoga and teaching. She earned her 200 hour YTT with Jennifer Lynn and feels blessed to share Wisdom Flow Yoga. Lauren loves empowering others to love themselves, enjoy an active lifestyle and live in harmony with nature.