Relax into this slow-paced inward-focused class of hip opener and heart opener poses. Long holds in earthy poses - supported by props when needed. These sequences are designed to unravel holding patterns in the muscles around the pelvic girdle so the hips and spine can easily realign more optimally. Tightness across the upper chest and front of shoulders is released in the heart openers to allow the upper spine to integrate into the body and the heart to rise naturally. Deep breathing is encouraged throughout the class.

Join us on ZOOM for this slow-paced inward-focused class of hip opener and heart opener poses. These sequences are designed to unravel holding patterns in the muscles around the pelvic girdle so the hips and spine can easily realign more optimally. Tightness across the upper chest and front of shoulders is released in the heart openers to allow the upper spine to integrate into the body and the heart to rise naturally. Deep breathing is encouraged throughout the class. The ZOOM meeting Meeting ID is 356-339-6262, and password is 052235. Choose "Join Meeting" and enter the number and password.