Yoga, Pilates, Shiatsu with Ali - Schedule

6 - 12 January 2025

This week

Monday, 6 January

No classes

Tuesday, 7 January

12:10

Ali

DG OLAF Pilates 🇪🇺

Rue Joseph II 30, 1000 Bruxelles

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DG OLAF Pilates 🇪🇺

Tuesday, 7 January • 12:10 - 13:00

Rue Joseph II 30, 1000 Bruxelles

Ali Abi

Movement is medicine 💝

Book now

8 spots available

Description

EU ACCESS BADGE NEEDED!
Join this energizing Pilates class designed to strengthen your core, improve flexibility, and enhance body awareness. In this 50-minute session, you’ll move through a series of low-impact exercises focused on controlled movements, breathwork, and posture alignment. Ideal for all fitness levels, this class will help you build strength, increase mobility, and promote overall body balance. Whether you're a beginner or an experienced practitioner, you'll leave feeling centered and refreshed.

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Wednesday, 8 January

12:30

Ali

Iaso - Pilates Fusion

46 Boulevard de la Cambre , 1000 Bruxelles

Book now

Iaso - Pilates Fusion

Wednesday, 8 January • 12:30 - 13:30

46 Boulevard de la Cambre , 1000 Bruxelles

Ali Abi

Movement is medicine 💝

Book now

10 spots available

Description

Combination of Yoga and Pilates movements.
Join this energizing class designed to strengthen your core, improve flexibility, and enhance body awareness. In this class, you’ll move through a series of low-impact exercises focused on controlled movements, breathwork, and posture alignment. Ideal for all fitness levels, this class will help you build strength, increase mobility, and promote overall body balance. Whether you're a beginner or an experienced practitioner, you'll leave feeling centered and refreshed.

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Thursday, 9 January

12:10

Ali

DG EAC Yoga Fusion 🇪🇺

Rue Joseph II 70, 1000 Bruxelles

Book now

DG EAC Yoga Fusion 🇪🇺

Thursday, 9 January • 12:10 - 13:00

Rue Joseph II 70, 1000 Bruxelles

Ali Abi

Movement is medicine 💝

Book now

10 spots available

Description

EU ACCESS BADGE NEEDED!
Combination of Yoga and Pilates movements for office workers at DG EAC.
Join this energizing class designed to strengthen your core, improve flexibility, and enhance body awareness. In this 55-minute session, you’ll move through a series of low-impact exercises focused on controlled movements, breathwork, and posture alignment. Ideal for all fitness levels, this class will help you build strength, increase mobility, and promote overall body balance. Whether you're a beginner or an experienced practitioner, you'll leave feeling centered and refreshed.

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14:30

Ali

Pedia+ Shiatsu

Rue des Aubépines 8, 5101 Namur

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Pedia+ Shiatsu

Thursday, 9 January • 14:30 - 15:30

Rue des Aubépines 8, 5101 Namur

Ali Abi

Movement is medicine 💝

Book now

1 spot available

Description

Le shiatsu, art de guérison japonais, utilise des pressions digitales pour stimuler les points d'acupuncture. Il améliore la circulation, réduit le stress, soulage les douleurs musculaires et favorise l'équilibre énergétique. Cette méthode douce est idéale pour rétablir l'harmonie corps-esprit en rééquilibrant les forces yin et yang, et en favorisant la circulation de l'énergie vitale.
Shiatsu, a Japanese healing art, uses finger pressure to stimulate acupuncture points. It improves circulation, reduces stress, relieves muscle pain, and promotes energy balance. This gentle method is ideal for restoring body-mind harmony by rebalancing yin and yang forces and encouraging the flow of vital energy.

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16:00

Ali

Pedia+ Shiatsu

Rue des Aubépines 8, 5101 Namur

Book now

Pedia+ Shiatsu

Thursday, 9 January • 16:00 - 17:00

Rue des Aubépines 8, 5101 Namur

Ali Abi

Movement is medicine 💝

Book now

1 spot available

Description

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17:30

Ali

Pedia+ Shiatsu

Rue des Aubépines 8, 5101 Namur

Book now

Pedia+ Shiatsu

Thursday, 9 January • 17:30 - 18:30

Rue des Aubépines 8, 5101 Namur

Ali Abi

Movement is medicine 💝

Book now

1 spot available

Description

Le shiatsu, art de guérison japonais, utilise des pressions digitales pour stimuler les points d'acupuncture. Il améliore la circulation, réduit le stress, soulage les douleurs musculaires et favorise l'équilibre énergétique. Cette méthode douce est idéale pour rétablir l'harmonie corps-esprit en rééquilibrant les forces yin et yang, et en favorisant la circulation de l'énergie vitale.
EN:
Shiatsu, a Japanese healing art, uses finger pressure to stimulate acupuncture points. It improves circulation, reduces stress, relieves muscle pain, and promotes energy balance. This gentle method is ideal for restoring body-mind harmony by rebalancing yin and yang forces and encouraging the flow of vital energy.

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Friday, 10 January

No classes

Saturday, 11 January

09:30

Ali

Iaso - Pilates + 🔥

46 Boulevard de la Cambre , 1000 Bruxelles

Book now

Iaso - Pilates + 🔥

Saturday, 11 January • 09:30 - 10:30

46 Boulevard de la Cambre , 1000 Bruxelles

Ali Abi

Movement is medicine 💝

Book now

10 spots available

Description

Join this energizing tailored Pilates class designed to strengthen your core, improve flexibility, and enhance body awareness. In this 55-minute session, you’ll move through a series of low-impact exercises focused on controlled movements, breathwork, and posture alignment. Ideal for all fitness levels, this class will help you build strength, increase mobility, and promote overall body balance. Whether you're a beginner or an experienced practitioner, you'll leave feeling centered and refreshed.

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10:45

Ali

Iaso - Anahata Yoga ❤️

46 Boulevard de la Cambre , 1000 Bruxelles

Book now

Iaso - Anahata Yoga ❤️

Saturday, 11 January • 10:45 - 12:00

46 Boulevard de la Cambre , 1000 Bruxelles

Ali Abi

Movement is medicine 💝

Book now

10 spots available

Description

Join us in this heart-centered class designed to awaken and nurture the energy of Anahata, the heart chakra. Through gentle yet transformative asanas, breathwork, and meditation, we’ll open the heart space, release emotional blockages, and cultivate compassion and self-love. This class invites you to connect deeply with yourself and others, embracing the healing power of the heart while finding balance, peace, and inner harmony. Perfect for all levels, this practice encourages you to follow the path of the heart, both on and off the mat.

You can practice Asanas without truly doing Yoga, but you can't practice Yoga without incorporating Pranayama and Meditation.

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13:30

Ali

Iaso - Shiatsu

46, Boulevard de la Cambre, 1000 Bruxelles

Book now

Iaso - Shiatsu

Saturday, 11 January • 13:30 - 14:30

46, Boulevard de la Cambre, 1000 Bruxelles

Ali Abi

Movement is medicine 💝

Book now

1 spot available

Description

Le shiatsu, art de guérison japonais, utilise des pressions digitales pour stimuler les points d'acupuncture. Il améliore la circulation, réduit le stress, soulage les douleurs musculaires et favorise l'équilibre énergétique. Cette méthode douce est idéale pour rétablir l'harmonie corps-esprit en rééquilibrant les forces yin et yang, et en favorisant la circulation de l'énergie vitale.
EN:
Shiatsu, a Japanese healing art, uses finger pressure to stimulate acupuncture points. It improves circulation, reduces stress, relieves muscle pain, and promotes energy balance. This gentle method is ideal for restoring body-mind harmony by rebalancing yin and yang forces and encouraging the flow of vital energy.

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15:00

Ali

Iaso - Shiatsu

46, Boulevard de la Cambre, 1000 Bruxelles

Book now

Iaso - Shiatsu

Saturday, 11 January • 15:00 - 16:00

46, Boulevard de la Cambre, 1000 Bruxelles

Ali Abi

Movement is medicine 💝

Book now

1 spot available

Description

Le shiatsu, art de guérison japonais, utilise des pressions digitales pour stimuler les points d'acupuncture. Il améliore la circulation, réduit le stress, soulage les douleurs musculaires et favorise l'équilibre énergétique. Cette méthode douce est idéale pour rétablir l'harmonie corps-esprit en rééquilibrant les forces yin et yang, et en favorisant la circulation de l'énergie vitale.
EN:
Shiatsu, a Japanese healing art, uses finger pressure to stimulate acupuncture points. It improves circulation, reduces stress, relieves muscle pain, and promotes energy balance. This gentle method is ideal for restoring body-mind harmony by rebalancing yin and yang forces and encouraging the flow of vital energy.

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16:30

Ali

Iaso - Shiatsu

46, Boulevard de la Cambre, 1000 Bruxelles

Book now

Iaso - Shiatsu

Saturday, 11 January • 16:30 - 17:30

46, Boulevard de la Cambre, 1000 Bruxelles

Ali Abi

Movement is medicine 💝

Book now

1 spot available

Description

Le shiatsu, art de guérison japonais, utilise des pressions digitales pour stimuler les points d'acupuncture. Il améliore la circulation, réduit le stress, soulage les douleurs musculaires et favorise l'équilibre énergétique. Cette méthode douce est idéale pour rétablir l'harmonie corps-esprit en rééquilibrant les forces yin et yang, et en favorisant la circulation de l'énergie vitale.
EN:
Shiatsu, a Japanese healing art, uses finger pressure to stimulate acupuncture points. It improves circulation, reduces stress, relieves muscle pain, and promotes energy balance. This gentle method is ideal for restoring body-mind harmony by rebalancing yin and yang forces and encouraging the flow of vital energy.

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Sunday, 12 January

10:00

Ali

Iaso - Pilates Fusion 🧘🏼‍♂️

46, Boulevard de la Cambre, 1000 Bruxelles

Book now

You can book this class from Monday, 23 December

Iaso - Pilates Fusion 🧘🏼‍♂️

Sunday, 12 January • 10:00 - 11:00

46, Boulevard de la Cambre, 1000 Bruxelles

Ali Abi

Movement is medicine 💝

Book now

Description

Combination of Pilates & Yoga movements.
Join this energizing class designed to strengthen your core, improve flexibility, and enhance body awareness. In this class, you’ll move through a series of low-impact exercises focused on controlled movements, breathwork, and posture alignment. Ideal for all fitness levels, this class will help you build strength, increase mobility, and promote overall body balance. Whether you're a beginner or an experienced practitioner, you'll leave feeling centered and refreshed.

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13:30

Ali

Iaso - Shiatsu

46, Boulevard de la Cambre, 1000 Bruxelles

Book now

You can book this class from Monday, 23 December

Iaso - Shiatsu

Sunday, 12 January • 13:30 - 14:30

46, Boulevard de la Cambre, 1000 Bruxelles

Ali Abi

Movement is medicine 💝

Book now

Description

Le shiatsu, art de guérison japonais, utilise des pressions digitales pour stimuler les points d'acupuncture. Il améliore la circulation, réduit le stress, soulage les douleurs musculaires et favorise l'équilibre énergétique. Cette méthode douce est idéale pour rétablir l'harmonie corps-esprit en rééquilibrant les forces yin et yang, et en favorisant la circulation de l'énergie vitale.
EN:
Shiatsu, a Japanese healing art, uses finger pressure to stimulate acupuncture points. It improves circulation, reduces stress, relieves muscle pain, and promotes energy balance. This gentle method is ideal for restoring body-mind harmony by rebalancing yin and yang forces and encouraging the flow of vital energy.

Share this class Add to calendar

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15:00

Ali

Iaso - Shiatsu

46, Boulevard de la Cambre, 1000 Bruxelles

Book now

You can book this class from Monday, 23 December

Iaso - Shiatsu

Sunday, 12 January • 15:00 - 16:00

46, Boulevard de la Cambre, 1000 Bruxelles

Ali Abi

Movement is medicine 💝

Book now

Description

Le shiatsu, art de guérison japonais, utilise des pressions digitales pour stimuler les points d'acupuncture. Il améliore la circulation, réduit le stress, soulage les douleurs musculaires et favorise l'équilibre énergétique. Cette méthode douce est idéale pour rétablir l'harmonie corps-esprit en rééquilibrant les forces yin et yang, et en favorisant la circulation de l'énergie vitale.
EN:
Shiatsu, a Japanese healing art, uses finger pressure to stimulate acupuncture points. It improves circulation, reduces stress, relieves muscle pain, and promotes energy balance. This gentle method is ideal for restoring body-mind harmony by rebalancing yin and yang forces and encouraging the flow of vital energy.

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16:30

Ali

Iaso - Shiatsu

46, Boulevard de la Cambre, 1000 Bruxelles

Book now

You can book this class from Monday, 23 December

Iaso - Shiatsu

Sunday, 12 January • 16:30 - 17:30

46, Boulevard de la Cambre, 1000 Bruxelles

Ali Abi

Movement is medicine 💝

Book now

Description

Le shiatsu, art de guérison japonais, utilise des pressions digitales pour stimuler les points d'acupuncture. Il améliore la circulation, réduit le stress, soulage les douleurs musculaires et favorise l'équilibre énergétique. Cette méthode douce est idéale pour rétablir l'harmonie corps-esprit en rééquilibrant les forces yin et yang, et en favorisant la circulation de l'énergie vitale.
EN:
Shiatsu, a Japanese healing art, uses finger pressure to stimulate acupuncture points. It improves circulation, reduces stress, relieves muscle pain, and promotes energy balance. This gentle method is ideal for restoring body-mind harmony by rebalancing yin and yang forces and encouraging the flow of vital energy.

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6 - 12 January 2025

This week