Yoga Flow with Tara
Tuesday, November 12 •
9:30 AM - 10:30 AM
1900 Mt. Vernon Ave.
Tara Casagrande
Description
Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.