Come Sit with Me

Join meditation teacher Tara Casagrande for this thirty minute online class consisting of ten minutes of meditation instruction around a theme, a short grounding and centering and then silent meditation. We will begin the series with shorter meditation times and work up over the month to twenty minutes of meditation. If you are seeking a community for meditation, this thirty minute class once a week, online, for four weeks is easy and accessible.

Tara enjoys sharing the gifts and benefits of cultivating a meditation practice to calm the mind and to access peacefulness in the heart. Tara completed a two year MIndfulness and Meditation Training with Tara Brach and Jack Kornfield in 2023.

Cost: $80
Monthly Members $60(email for discount)

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.