Meditation with Tara
Friday, December 27 •
7:30 AM - 8:00 AM
Virtual
Tara Casagrande
Description
Come Sit with Me
Join meditation teacher Tara Casagrande for this thirty minute online class consisting of ten minutes of meditation instruction around a theme, a short grounding and centering and then silent meditation. We will begin the series with shorter meditation times and work up over the month to twenty minutes of meditation. If you are seeking a community for meditation, this thirty minute class once a week, online, for four weeks is easy and accessible.
Tara enjoys sharing the gifts and benefits of cultivating a meditation practice to calm the mind and to access peacefulness in the heart. Tara completed a two year MIndfulness and Meditation Training with Tara Brach and Jack Kornfield in 2023.
Join meditation teacher Tara Casagrande for this thirty minute online class consisting of ten minutes of meditation instruction around a theme, a short grounding and centering and then silent meditation. We will begin the series with shorter meditation times and work up over the month to twenty minutes of meditation. If you are seeking a community for meditation, this thirty minute class once a week, online, for four weeks is easy and accessible.
Tara enjoys sharing the gifts and benefits of cultivating a meditation practice to calm the mind and to access peacefulness in the heart. Tara completed a two year MIndfulness and Meditation Training with Tara Brach and Jack Kornfield in 2023.