Yoga Flow & Yin Yoga is a balanced practice combining the best of both worlds.

The first half of class is a Yoga Flow, linking breath with movement to build warmth, increase flexibility, and cultivate mindfulness.

The second half transitions into Yin Yoga, where long-held, passive floor poses target deep connective tissues, promoting relaxation and deep release.

This class is perfect for those seeking both energizing movement and restorative stillness.

Suitable for all levels.