Jo Echard

Yoga Flow with Jo

April 23, 2025 • 7:30 am - 8:30 am

1900 Mt. Vernon Ave.

Jo Echard

Description

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

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