Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Yin Yoga – Gentle, Relaxing, and Beginner-Friendly

Yin Yoga is a slow and grounding practice that focuses on long-held, passive floor poses designed to deeply stretch and release tension in the body. By targeting the connective tissues, joints, fascia, and ligaments, Yin Yoga helps improve flexibility, mobility, and circulation. Each pose is held for up to five minutes (sometimes longer), allowing your body to soften and open gradually.

In this calming class, the soft glow of electric candles creates a relaxing atmosphere, helping you ease stress, quiet the mind, and prepare for the weekend.

This class is suitable for all levels and especially supportive for beginners, anyone seeking deep stretch yoga, or those looking for a gentle and relaxing practice.