Yoga in Del Ray - Schedule

August 29 - September 4 2022

This week

Monday, August 29

6:00 PM

Liat

Virtual Monday "pay what you can" Yoga Flow with Liat Online

Virtual

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Virtual Monday "pay what you can" Yoga Flow with Liat Online

Monday, August 29 • 6:00 PM - 7:00 PM

Virtual

Liat Pisco

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Description

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

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6:00 PM

Liat

Yoga Flow with Liat

1900 Mt. Vernon Ave.

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Yoga Flow with Liat

Monday, August 29 • 6:00 PM - 7:00 PM

1900 Mt. Vernon Ave.

Liat Pisco

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Description

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7:30 PM

Liat

Nourish: Slow Flow and Restore

1900 Mt. Vernon Ave.

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Nourish: Slow Flow and Restore

Monday, August 29 • 7:30 PM - 8:30 PM

1900 Mt. Vernon Ave.

Liat Pisco

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Description

This 60 minute class incorporates gentle stretches and slow standing flows to open the body. After the body is open we will move into a restorative pose where the body is fully supported and then finish with Savasana.
This class is perfect for any level of practitioner.

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7:30 PM

Liat

Virtual Nourish "pay what you can" Online

Virtual

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Virtual Nourish "pay what you can" Online

Monday, August 29 • 7:30 PM - 8:30 PM

Virtual

Liat Pisco

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Description

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Tuesday, August 30

9:30 AM

Liat

9:30am Virtual "pay what you can" Online

Virtual

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9:30am Virtual "pay what you can" Online

Tuesday, August 30 • 9:30 AM - 10:30 AM

Virtual

Liat Pisco

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Description

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9:30 AM

Liat

Yoga Flow with Liat

1900 Mt. Vernon Ave.

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Yoga Flow with Liat

Tuesday, August 30 • 9:30 AM - 10:30 AM

1900 Mt. Vernon Ave.

Liat Pisco

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Description

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6:00 PM

Liat

$10 45-Minute Yoga Express with Liat

1900 Mt. Vernon Ave.

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$10 45-Minute Yoga Express with Liat

Tuesday, August 30 • 6:00 PM - 6:45 PM

1900 Mt. Vernon Ave.

Liat Pisco

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Description

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6:00 PM

Liat

Tuesday Express Flow "Pay What You Can" Online

1900 Mt. Vernon Ave.

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Tuesday Express Flow "Pay What You Can" Online

Tuesday, August 30 • 6:00 PM - 6:45 PM

1900 Mt. Vernon Ave.

Liat Pisco

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Description

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7:00 PM

Liat

Tuesday Night Virtual Yin Yoga "pay what you can" Online

Virtual

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Tuesday Night Virtual Yin Yoga "pay what you can" Online

Tuesday, August 30 • 7:00 PM - 8:00 PM

Virtual

Liat Pisco

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Description

Yin yoga consists of a series of long-held, passive floor poses that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. These poses help gain more flexibility and mobility in the body. The poses are held for up to five minutes, sometimes longer.

Suitable for all levels of students.

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7:00 PM

Liat

Tuesday Night Yin Yoga

1900 Mt. Vernon Ave.

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Tuesday Night Yin Yoga

Tuesday, August 30 • 7:00 PM - 8:00 PM

1900 Mt. Vernon Ave.

Liat Pisco

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Description

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Wednesday, August 31

7:30 AM

Yoga Flow with Jo

1900 Mt. Vernon Ave.

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Yoga Flow with Jo

Wednesday, August 31 • 7:30 AM - 8:30 AM

1900 Mt. Vernon Ave.

Jo Echard

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Description

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Thursday, September 1

9:30 AM

Beth

Yoga Flow with Beth

1900 Mt. Vernon Ave.

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Yoga Flow with Beth

Thursday, September 1 • 9:30 AM - 10:30 AM

1900 Mt. Vernon Ave.

Beth Wolfe

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Description

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Friday, September 2

No classes

Saturday, September 3

9:00 AM

Liat

Virtual Saturday Yoga Flow "pay what you can" with Liat Online

Virtual

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Virtual Saturday Yoga Flow "pay what you can" with Liat Online

Saturday, September 3 • 9:00 AM - 10:00 AM

Virtual

Liat Pisco

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Description

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9:00 AM

Liat

Yoga Flow with Liat

1900 Mt. Vernon Ave.

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Yoga Flow with Liat

Saturday, September 3 • 9:00 AM - 10:00 AM

1900 Mt. Vernon Ave.

Liat Pisco

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Description

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Sunday, September 4

9:00 AM

Liat

Big Booty Yoga

1900 Mt. Vernon Ave.

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Big Booty Yoga

Sunday, September 4 • 9:00 AM - 10:00 AM

1900 Mt. Vernon Ave.

Liat Pisco

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Description

BIG BOOTY YOGA
Are you in a bigger body?
Are you sick of feeling like the only one in yoga class struggling to get into a pose?
Join me in this celebration of our big beautiful bodies! I have been everywhere from a size 8 to a 24!
Sometimes the cues I get in a “traditional” yoga class do not work for my body shape. If you can relate, join me for a 3-week exploration and celebration of yogic movement for bigger bodies.
We will find poses that comfortably fit your unique shape!
A Virtual Link will be available if needed
No Class the 3rd Sunday of the Month(9/18)
No refunds or credits for missed classes
Location: Wellness Junction, 1900 Mt. Vernon Ave., Alexandria

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August 29 - September 4 2022

This week