Yoga in Del Ray - Schedule

September 26 - October 2 2022

This week

Monday, September 26

6:00 PM

Liat

Virtual Monday "pay what you can" Yoga Flow with Liat Online

Virtual

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Virtual Monday "pay what you can" Yoga Flow with Liat Online

Monday, September 26 • 6:00 PM - 7:00 PM

Virtual

Liat Pisco

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Description

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

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6:00 PM

Liat

Yoga Flow with Liat

1900 Mt. Vernon Ave.

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Yoga Flow with Liat

Monday, September 26 • 6:00 PM - 7:00 PM

1900 Mt. Vernon Ave.

Liat Pisco

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Description

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7:30 PM

Liat

Nourish: Slow Flow and Restore

1900 Mt. Vernon Ave.

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Nourish: Slow Flow and Restore

Monday, September 26 • 7:30 PM - 8:30 PM

1900 Mt. Vernon Ave.

Liat Pisco

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Description

This 60 minute class incorporates gentle stretches and slow standing flows to open the body. After the body is open we will move into a restorative pose where the body is fully supported and then finish with Savasana.
This class is perfect for any level of practitioner.

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7:30 PM

Liat

Virtual Nourish "pay what you can" Online

Virtual

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Virtual Nourish "pay what you can" Online

Monday, September 26 • 7:30 PM - 8:30 PM

Virtual

Liat Pisco

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Description

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Tuesday, September 27

9:30 AM

Tara

Yoga Flow with Tara

1900 Mt. Vernon Ave.

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Yoga Flow with Tara

Tuesday, September 27 • 9:30 AM - 10:30 AM

1900 Mt. Vernon Ave.

Tara Casagrande

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Description

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6:00 PM

Liat

$10 45-Minute Yoga Express with Liat

1900 Mt. Vernon Ave.

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$10 45-Minute Yoga Express with Liat

Tuesday, September 27 • 6:00 PM - 6:45 PM

1900 Mt. Vernon Ave.

Liat Pisco

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Description

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6:00 PM

Liat

Virtual Express Flow "Pay What You Can" Online

1900 Mt. Vernon Ave.

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Virtual Express Flow "Pay What You Can" Online

Tuesday, September 27 • 6:00 PM - 6:45 PM

1900 Mt. Vernon Ave.

Liat Pisco

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Description

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7:00 PM

Liat

Tuesday Night Yin Yoga

1900 Mt. Vernon Ave.

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Tuesday Night Yin Yoga

Tuesday, September 27 • 7:00 PM - 8:00 PM

1900 Mt. Vernon Ave.

Liat Pisco

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Description

Yin yoga consists of a series of long-held, passive floor poses that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. These poses help gain more flexibility and mobility in the body. The poses are held for up to five minutes, sometimes longer.

Suitable for all levels of students.

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7:00 PM

Liat

Virtual Yin Yoga "pay what you can" Online

Virtual

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Virtual Yin Yoga "pay what you can" Online

Tuesday, September 27 • 7:00 PM - 8:00 PM

Virtual

Liat Pisco

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Description

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Wednesday, September 28

7:30 AM

Tara

Yoga Flow with sub Tara

1900 Mt. Vernon Ave.

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Yoga Flow with sub Tara

Wednesday, September 28 • 7:30 AM - 8:30 AM

1900 Mt. Vernon Ave.

Tara Casagrande

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Description

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Thursday, September 29

9:30 AM

Beth

Virtual "pay what you can" with Beth Online

Virtual

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Virtual "pay what you can" with Beth Online

Thursday, September 29 • 9:30 AM - 10:30 AM

Virtual

Beth Wolfe

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Description

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9:30 AM

Beth

Yoga Flow with Beth

1900 Mt. Vernon Ave.

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Yoga Flow with Beth

Thursday, September 29 • 9:30 AM - 10:30 AM

1900 Mt. Vernon Ave.

Beth Wolfe

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Description

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6:00 PM

Melanie

Virtual "pay what you can" with Melanie Online

Virtual

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Virtual "pay what you can" with Melanie Online

Thursday, September 29 • 6:00 PM - 7:00 PM

Virtual

Melanie Parks

Melanie has been teaching yoga since 2015 after completing her 200-hour YTT through Evolve Yoga & Wellness / Nosara Yoga Institute. She completed Matt Pilates training through Balanced Body and is certified in Reiki level II. Her classes are fluent and feel good. They consistently move using dynamic movements and incorporating some Pilates and qigong. They are accessible for anyone as she offers modifications and detailed ques for structural alignment. In her free time, she is pursuing a degree in psychology, enjoys dancing, hiking, painting, spending time with others and her pup.

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6:00 PM

Melanie

Yoga Flow with Melanie

1900 Mt. Vernon Ave.

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Yoga Flow with Melanie

Thursday, September 29 • 6:00 PM - 7:00 PM

1900 Mt. Vernon Ave.

Melanie Parks

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Description

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Friday, September 30

9:30 AM

Andrea

Virtual "pay what you can" with Andrea Online

Virtual

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Virtual "pay what you can" with Andrea Online

Friday, September 30 • 9:30 AM - 10:30 AM

Virtual

Andrea Abate

Andrea is an RYT 200 and an ACE Group Fitness Instructor. She has a bubbly personality, enthusiastic, and an uplifting postive energy. She is a Yoga and fitness instructor adept at leading groups of various ages and experience and 1:1 private sessions. Andrea's teaching encourages others to express themselves through asana's, excercise's, and challenge themselves, all while letting creativity flow to explore ways to deepen their practice in Yoga and Fitness in a safe and fun way. Andrea is passionate about fitness and offers ways to make it accessible for you. Her desire is to make a positive impact on others' fitness and overall well-being while being a part of their fitness journey. messier

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9:30 AM

Andrea

Yoga Flow with Andrea

1900 Mt. Vernon Ave.

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Yoga Flow with Andrea

Friday, September 30 • 9:30 AM - 10:30 AM

1900 Mt. Vernon Ave.

Andrea Abate

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Description

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Saturday, October 1

9:00 AM

Melanie

Virtual Saturday Yoga Flow "pay what you can" with Sub Melanie Online

Virtual

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Virtual Saturday Yoga Flow "pay what you can" with Sub Melanie Online

Saturday, October 1 • 9:00 AM - 10:00 AM

Virtual

Melanie Parks

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Description

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9:00 AM

Melanie

Yoga Flow with Sub Melanie

1900 Mt. Vernon Ave.

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Yoga Flow with Sub Melanie

Saturday, October 1 • 9:00 AM - 10:00 AM

1900 Mt. Vernon Ave.

Melanie Parks

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Description

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Sunday, October 2

No classes

September 26 - October 2 2022

This week