Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

This Virtual Class is "pay what you can"

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

This Virtual Class is "pay what you can"

Yin yoga consists of a series of long-held, passive floor poses that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. These poses help gain more flexibility and mobility in the body. The poses are held for up to five minutes, sometimes longer.

Suitable for all levels of students.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Introduction to Mat Pilates – level 1

You will learn foundational exercises and movement principles that strengthen and stretch the entire body. Focusing on breath, proper form, and efficient movement patterns. Using slow controlled movements and repetition to build strength. Pilates strengthens the core, improves balance, increases coordination, and decreases stress. It is safe and low impact making it appropriate for any age or fitness level.

This is considered a regular class and you use your Montly Membership, class pack, or drop in to sign up.

There is room for 10 participants.

Liat will guide you through the Yin Yoga which consists of a series of long-held, passive floor poses that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body.
Holding these poses helps the body to gain more flexibility, mobility, and helps relieve tension.

The Acupuncture will be given by
Licensed Acupuncturist Peter Liebenthal.
He will be using a four point Auricular
treatment that helps reduce stress and anxiety.

These two practices will leave you
Fully relaxed and in a state of bliss!

There is room for 12 participants.

Cost is $55 per person
Monthly Members:$50 email to receive discount

No refunds for canceled/missed Classes/Workshops

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Gentle yoga is a slower-paced practice to energize and relax the body,
quiet the mind, and calm the nervous system.

This 60-minute class offers stretching, strengthening, breathing
exercises, and poses to encourage better balance, bone density, and
flexibility. Yoga helps alleviate stress and anxiety and promotes
inner peace while learning/refining the fundamentals of yoga.

Yoga is a profound tool to expand one’s life and encourage health and
wellness, one pose at a time!

Appropriate for all levels and beginner-friendly.

Does it ever feel like your reaction to something is out of your control?

Or been confused about why you responded the way you did after a particularly frustrating event?

Do you find yourself frustrated at repeating the same pattern of behavior that leaves you angry at yourself?

Me too. You’re not alone. And there is a rational explanation for why this happens to us!

Join us for a 4-week series exploring the brain-behavior connection, and how this connection influences our decisions.

We’ll spend the first half of the class reviewing and discussing high-level topics in the brain-behavior connection.

The second half of the class will offer an opportunity to be coached on a single topic of your choice. Even if you aren’t coached, you will benefit from hearing someone else be coached!
Topics: 
Evolutionary psychology (science wiz prerequisite not required)
Socialization/conditioning
Neuroplasticity
Mental models


Annie is a life coach, artist, thinker, healer, and lover. Her soul’s purpose is to help women dismantle the automatic programming that's kept them from achieving their goals, rediscover their inner authority, and take full responsibility for their dreams.
She offers those who work with her a compassionate space to explore what makes them light up inside, and encourages her clients to awaken to the magic within through curiosity, radical honesty, and self-reverence.

Annie is certified through The Institute for Equity-Centered Coaching. 

This Series will be 4 weeks
on Wednesdays 7:00-8:00pm
June 26
July 3
Jul7 17
July 24

It is considered a regular class. You can sign up using your Monthly Membership, Class Pack, and Drop In.

You do not have to sign up for all 4 classes, even though it is recommended.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Prenatal Yoga with Jaque Souza
Thursdays July 11-August15, 7:30-8:30pm


Nurture your body and soul with our Prenatal Yoga Class!

This class offers a restorative space to release and restore, all while strengthening and preparing your body for the journey ahead.

We infuse elements of dance into our practice to make it not just beneficial but also exciting and fun!

Our classes are tailored to the specific needs of expectant bodies, emphasizing holistic health through somatic movements, meditation, and mindfulness.

Join us and experience the blessing of prenatal yoga!

There is room for 10 participants

Cost: $150 for 6 weeks
No refunds or credits for missed classes

Meet Jacque, an Afro-Indigenous woman hailing from Brazil! Originally studying Social Sciences, her path took a twist when she discovered a passion for body movement and healing. Her journey led her to Medellin, Colombia, where in 2015, she began sharing the gift of prenatal yoga. Fascinated by natural health methods, Jacque immersed herself in ancestral wisdom, honoring her lineage.

As the founder of Doula Mami Moon, Jacque is deeply committed to serving the DMV community. Her unique blend of traditional knowledge and modern practices brings a holistic approach to wellness.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

This Virtual Class is "pay what you can"