Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

This Virtual Class is "pay what you can"

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

This Virtual Class is "pay what you can"

Yin yoga consists of a series of long-held, passive floor poses that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. These poses help gain more flexibility and mobility in the body. The poses are held for up to five minutes, sometimes longer.

Suitable for all levels of students.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

This class will teach participants the basics of Medical Qigong so that they can develop a home practice to enhance their health.

Medical Qigong is a type of exercise that coordinates gentle movements with breathing and awareness.

The purpose of Medical Qigong is to help optimize one’s health and wellness through balancing all the major body systems, and increasing circulation and coordination.

Peter Liebenthal is a student of Medical Qigong master Dr Bingkun Hu and is excited to spread authentic and powerful Qigong. He feels fortunate to have found Qigong, and has been practicing it daily for the last 25 years.

Participants will recieve a welcome email from Peter.

This practice is good for any level of student.

There is room for 10 participants.

$25 per class
Monthly Members $20(email for discount)

There is no refund for missed classes

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Prenatal Yoga with Jaque Souza
Thursdays July 11-August15, 7:30-8:30pm


Nurture your body and soul with our Prenatal Yoga Class!

This class offers a restorative space to release and restore, all while strengthening and preparing your body for the journey ahead.

We infuse elements of dance into our practice to make it not just beneficial but also exciting and fun!

Our classes are tailored to the specific needs of expectant bodies, emphasizing holistic health through somatic movements, meditation, and mindfulness.

Join us and experience the blessing of prenatal yoga!

There is room for 10 participants

Cost: $150 for 6 weeks
No refunds or credits for missed classes

Meet Jacque, an Afro-Indigenous woman hailing from Brazil! Originally studying Social Sciences, her path took a twist when she discovered a passion for body movement and healing. Her journey led her to Medellin, Colombia, where in 2015, she began sharing the gift of prenatal yoga. Fascinated by natural health methods, Jacque immersed herself in ancestral wisdom, honoring her lineage.

As the founder of Doula Mami Moon, Jacque is deeply committed to serving the DMV community. Her unique blend of traditional knowledge and modern practices brings a holistic approach to wellness.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

This Virtual Class is "pay what you can"

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.
There is room for 13 participants in this class.

Our breathwork and meditation workshop will focus on various forms of conscious breathing including pranayama, and tummo. We will delve into the art of breathing and explore deeper openings within the body. The class will involve learning and practicing breathwork techniques as well as different ways to enter into a state of meditation. Any level of experience is welcome! It is encouraged to come on an empty stomach if possible, as we will be activating and influencing our body chemistry through the way we breathe.