Monday, May 6
Grace of Vinyasa Cancelled
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Grace of Vinyasa Cancelled
Description
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama(breath extension), which should remain as a part of your practice for the rest of the session.
Towards the end you can expect
grounding sequence in order to slow down the breath and reflect on your experience on the mat.
This session is truly for everyone, regardless the genders, ages and abilities.
Slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally at the first place.
Often using of the yoga props along with many adjustments tor
the poses are welcoming everyone to explore the silence inside, even if it seems to be very challenging sometimes. Same like a life itself.
This Yoga practice is about quieting of the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.
Fundamentals Yoga with Emily (Fat Cat Yoga)
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Fundamentals Yoga with Emily (Fat Cat Yoga)
Description
Charting asana, breath, vinyasa flow, alignments, meditation and philosophy. We spend time reping out asana and talking through the postural shapes, to build foundations for strength, flexibility, mobility and agility. This session is for everyone, whether complete beginner or revisiting aspects of your practice. It's also an open environment for questions, exploration and trying new things on the mat.
Grace of Vinyasa Waitlist
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Grace of Vinyasa Waitlist
Description
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama (breath extension), which should remain as a part of your practice for the rest of the session. Towards the end, you can expect a grounding sequence in order to slow down the breath and reflect on your experience on the mat.
This session is truly for everyone, all genders, ages and abilities.
The slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally in the first place.
Everyone in this class is usually encouraged to use the yoga props along with trying many adjustments which are always offered to take in order to explore our boundaries and find the edges.
This Yoga practice is about quieting the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.
Every session is a different experience.
Tuesday, May 7
Quiet Hours
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Quiet Hours
Description
Foundations + Fundamentals of Yoga with Kim Ling
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Foundations + Fundamentals of Yoga with Kim Ling
Description
Classical Tantra & Gong Bath with Sabina Bhandari
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Classical Tantra & Gong Bath with Sabina Bhandari
Description
Classical Tantra refers to the practices founded in the peak period of the Tantrik movement (800-1100 CE). These sessions, with Sabina Bhandari are designed to give you an experiential orientation to the vast system that is Classical Tantra, exploring movement, visualisation and the energetics of the body through one of the most ancient lineages of raja yoga.
Each month will be themed, giving you the opportunity to explore practices in consecutive sessions, so that you will begin to be able to weave your Tantric teachings into your daily yoga practice.
Sabina in joining Yoga in the Stars alternate Tuesday evenings sharing classical tantra as well as a gong bath for savasana, as part of our series Yoga and Sound.
Alternating Tuesdays with Basia Zieniewicz / David (Bifmode) and Alex (Frequency Diagnostics) Yin Nidra & Sound | Gongs / Singing Bowls / Synths & Trance: A Collaboration.
Consider booking a series of Tuesday evenings, to experience weekly sound baths and discover how your experience evolves.
Book in advance to avoid disappointment.
Book in advance to avoid disappointment.
Wednesday, May 8
Integral Wake Up
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Integral Wake Up
Description
According to Sri Aurobindo, all life is Yoga, while Yoga as a sadhana (disciplined and dedicated practice or learning) is a methodised effort towards self-perfection, which brings to expression the latent, hidden potentialities of being. Success in this effort unifies the human individual with the universal and transcendental Existence. Integral yoga reunites "the infinite in the finite, the timeless in the temporal and the transcendent with the immanent.
Unity Yoga
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Unity Yoga
Description
A Playful Vinyasa - The Yoga-Social / FREE / National Lottery Community Funded - DIFFERENT EVERY WEEK!
Heathcote & Star, 344 Grove Green Road, Green Grove Room
A Playful Vinyasa - The Yoga-Social / FREE / National Lottery Community Funded - DIFFERENT EVERY WEEK!
Description
___
The Yoga-Social is a FREE weekly meet-up exploring all kinds of different yoga, and non-yoga for expanding our ideas around health and wellbeing, funded by The National Lottery Community Fund.
The Yoga-Social sessions will be different every week and are always free for everyone!
________________________________________________
YOGA / COMMUNITY / MOVEMENT / DISCOVERY
Yoga in the Stars is a project by The Metahealth Movement, a not-for-profit working towards elevated health.
We are thrilled to announce that £9,943 has been donated to Yoga in the Stars by The National Lottery Community Fund for a special new project The Yoga-Social!
The project is to create a space for people to come together around health and well-being. A free space to practice yoga, breathwork, movement, dance, tai chi and talk about health, food and lifestyle. Use the studio equipment and space in an open, inclusive and fun way. Expect spontaneous workshops and sessions, as well as a dedicated self-practice space, and we hope to invite other local yoga teachers to host sessions and workshops throughout the year to help grow and enrich the community.
Reach out to us with ideas.
Yoga really is for everyone, it’s a personal thing, and is a lifestyle choice that goes way beyond the mat and into every aspect of life, and we hope that this grant helps you to explore what this can mean for you as we discover together.
#NationalLottery and the National Lottery players, thank you!
Thursday, May 9
Integral Wake Up
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Integral Wake Up
Description
According to Sri Aurobindo, all life is Yoga, while Yoga as a sadhana (disciplined and dedicated practice or learning) is a methodised effort towards self-perfection, which brings to expression the latent, hidden potentialities of being. Success in this effort unifies the human individual with the universal and transcendental Existence. Integral yoga reunites "the infinite in the finite, the timeless in the temporal and the transcendent with the immanent.
Vinyasa Flow with Clare Evans - Yoga Sol (Cover)
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Vinyasa Flow with Clare Evans - Yoga Sol (Cover)
Description
I am absolutely delighted to be joining the YIS collective & be part of this incredible community of teachers, practitioners, yogis and more. I can't wait to share my passion for cultivating embodiment, self awareness and self discovery through movement.
I love to share the practice of yoga, breath work and meditation as a tool for a deeper, more connected and conscious way of living.
Within my lessons I love to weave through a thread of modern philosophy to create more depth to the practice and bridge the gap between this beautiful ancient practice and our modern lifestyles.
I believe that by harmonising both conscious movement and breath-work, it has the power to unlock and unblock so much for everyone. My classes are designed to bring an element of self awareness, joy and playfulness to nurture the mind and body through this all encompassing practice.
My classes will be an opportunity to cultivate, tune in and observe the shifts in the body as you dive into an hour of movement. We use the breath to guide us through the asanas as we work with balance and strength as well as cultivating a deeper sense of self awareness and self reflection through the practice and the power of movement.
I look forward moving & stretching with you very soon.
Yoga X Pilates with Clare Evans (Cover)
Heathcote & Star, 344 Grove Green Road, green Grove Room
Yoga X Pilates with Clare Evans (Cover)
Description
Holistic Yoga for Everybody with Kiran [+ Anne (Mind Body Shalo)]
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Holistic Yoga for Everybody with Kiran [+ Anne (Mind Body Shalo)]
Description
As well as yoga postures (asana), these classes are supported by various breath-control techniques (pranayama) as the grounding-point for achieving a state of stress-free harmony and calming the nerves. Breath is highly important to yoga practices as it is believed to be the source of prana (vital energy) for the body and can be harnessed as the bridge to connect the mind and the body together.
Sound yoga comes from the concept of the primordial vibration/sound AUM - that resonance which exists in all. These sessions with Kiran help you to connect with this omnipresence through mantra chanting, bansuri flute and evocative background music.
Kiran’s holistic practices are beginner friendly, suit all types of people, and are sensitive to the needs of all participants (variations are given to suit all abilities and you are in control of whatever you would like to try!).
Friday, May 10
Quiet Hours
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Quiet Hours
Description
Unity Yoga
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Unity Yoga
Description
Grace of Vinyasa
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Grace of Vinyasa
Description
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama(breath extension), which should remain as a part of your practice for the rest of the session.
Towards the end you can expect
grounding sequence in order to slow down the breath and reflect on your experience on the mat.
This session is truly for everyone, regardless the genders, ages and abilities.
Slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally at the first place.
Often using of the yoga props along with many adjustments tor
the poses are welcoming everyone to explore the silence inside, even if it seems to be very challenging sometimes. Same like a life itself.
This Yoga practice is about quieting of the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.
Saturday, May 11
Creative Vinyasa Cancelled
Heathcote & Star, 344 Grove Green Road, Green Grove Room