Monday, May 20
Grace of Vinyasa
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Grace of Vinyasa
Description
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama(breath extension), which should remain as a part of your practice for the rest of the session.
Towards the end you can expect
grounding sequence in order to slow down the breath and reflect on your experience on the mat.
This session is truly for everyone, regardless the genders, ages and abilities.
Slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally at the first place.
Often using of the yoga props along with many adjustments tor
the poses are welcoming everyone to explore the silence inside, even if it seems to be very challenging sometimes. Same like a life itself.
This Yoga practice is about quieting of the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.
Fundamentals Yoga with Güte
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Fundamentals Yoga with Güte
Description
Charting asana, breath, vinyasa flow, alignments, meditation and philosophy. We spend time reping out asana and talking through the postural shapes, to build foundations for strength, flexibility, mobility and agility. This session is for everyone, whether complete beginner or revisiting aspects of your practice. It's also an open environment for questions, exploration and trying new things on the mat.
Grace of Vinyasa
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Grace of Vinyasa
Description
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama (breath extension), which should remain as a part of your practice for the rest of the session. Towards the end, you can expect a grounding sequence in order to slow down the breath and reflect on your experience on the mat.
This session is truly for everyone, all genders, ages and abilities.
The slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally in the first place.
Everyone in this class is usually encouraged to use the yoga props along with trying many adjustments which are always offered to take in order to explore our boundaries and find the edges.
This Yoga practice is about quieting the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.
Every session is a different experience.
Tuesday, May 21
Quiet Hours
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Quiet Hours
Description
Foundations + Fundamentals of Yoga with Kim Ling
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Foundations + Fundamentals of Yoga with Kim Ling
Description
Classical Tantra & Gong Bath with Sabina Bhandari
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Classical Tantra & Gong Bath with Sabina Bhandari
Description
Classical Tantra refers to the practices founded in the peak period of the Tantrik movement (800-1100 CE). These sessions, with Sabina Bhandari are designed to give you an experiential orientation to the vast system that is Classical Tantra, exploring movement, visualisation and the energetics of the body through one of the most ancient lineages of raja yoga.
Each month will be themed, giving you the opportunity to explore practices in consecutive sessions, so that you will begin to be able to weave your Tantric teachings into your daily yoga practice.
Sabina in joining Yoga in the Stars alternate Tuesday evenings sharing classical tantra as well as a gong bath for savasana, as part of our series Yoga and Sound.
Alternating Tuesdays with Basia Zieniewicz / David (Bifmode) and Alex (Frequency Diagnostics) Yin Nidra & Sound | Gongs / Singing Bowls / Synths & Trance: A Collaboration.
Consider booking a series of Tuesday evenings, to experience weekly sound baths and discover how your experience evolves.
Book in advance to avoid disappointment.
Book in advance to avoid disappointment.
Wednesday, May 22
Integral Wake Up
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Integral Wake Up
Description
According to Sri Aurobindo, all life is Yoga, while Yoga as a sadhana (disciplined and dedicated practice or learning) is a methodised effort towards self-perfection, which brings to expression the latent, hidden potentialities of being. Success in this effort unifies the human individual with the universal and transcendental Existence. Integral yoga reunites "the infinite in the finite, the timeless in the temporal and the transcendent with the immanent.
Unity Yoga
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Unity Yoga
Description
Primal Movement Flow
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Primal Movement Flow
Description
During this session we ask ourselves "what would I be like if I had never sat in a chair or been able to get my food from walking around a busy supermarket. What would my body feel like if I had to run, climb and move just to survive".
This session is a discovery session, with yoga as the key vehicle. Balance, strength in posture and finding new movement patterns.
Special Notes: Set around vinyasa, expect some workshop moments and non-yogic movements.
You may sweat.
A Playful Vinyasa - The Yoga-Social / FREE / National Lottery Community Funded - DIFFERENT EVERY WEEK!
Heathcote & Star, 344 Grove Green Road, Green Grove Room
A Playful Vinyasa - The Yoga-Social / FREE / National Lottery Community Funded - DIFFERENT EVERY WEEK!
Description
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The Yoga-Social is a FREE weekly meet-up exploring all kinds of different yoga, and non-yoga for expanding our ideas around health and wellbeing, funded by The National Lottery Community Fund.
The Yoga-Social sessions will be different every week and are always free for everyone!
________________________________________________
YOGA / COMMUNITY / MOVEMENT / DISCOVERY
Yoga in the Stars is a project by The Metahealth Movement, a not-for-profit working towards elevated health.
We are thrilled to announce that £9,943 has been donated to Yoga in the Stars by The National Lottery Community Fund for a special new project The Yoga-Social!
The project is to create a space for people to come together around health and well-being. A free space to practice yoga, breathwork, movement, dance, tai chi and talk about health, food and lifestyle. Use the studio equipment and space in an open, inclusive and fun way. Expect spontaneous workshops and sessions, as well as a dedicated self-practice space, and we hope to invite other local yoga teachers to host sessions and workshops throughout the year to help grow and enrich the community.
Reach out to us with ideas.
Yoga really is for everyone, it’s a personal thing, and is a lifestyle choice that goes way beyond the mat and into every aspect of life, and we hope that this grant helps you to explore what this can mean for you as we discover together.
#NationalLottery and the National Lottery players, thank you!
Thursday, May 23
Integral Wake Up
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Integral Wake Up
Description
According to Sri Aurobindo, all life is Yoga, while Yoga as a sadhana (disciplined and dedicated practice or learning) is a methodised effort towards self-perfection, which brings to expression the latent, hidden potentialities of being. Success in this effort unifies the human individual with the universal and transcendental Existence. Integral yoga reunites "the infinite in the finite, the timeless in the temporal and the transcendent with the immanent.
Hatha Flow with Ebba Nalini Adhiti
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Hatha Flow with Ebba Nalini Adhiti
Description
This session is a complete nourishment for body, mind & spirit. Hatha yoga is slightly slower paced, staying in positions longer which make us have time to feel the different dynamics in the posture, find good alignment & tune into the breath. Hatha Yoga is a Grounding practice and is proven to reduce stress & anxiety.
Ebba studied classical Hatha Kriya Yoga in India, close to the Himalaya mountains 🏔️ 2012. Since then she explored many different modalities of yoga & healing.
We keeping the backbone of this class traditional Hatha yoga, simple but powerful but with some extra room for divine expression.
- PRANAYAMA (breathing) Learn different breathing techniques to balance nervous system & enhance your vital life force energy (prana)
- SUN-SALUTATIONS increase circulation of Prana & warm Up Your body.
- DEEP SLOW HATHA FLOW Often we weave in a philosophy and have time to go deeper into the poses.
- GROUNDING STRETCH Unwind & stretch out.
- RELAXING CRYSTAL SOUNDBATH Complete Restoration & Integration
- MANTRA 🕉️ Vibrate into a higher state of consciousness.
Pilates X Kundalini Breathwork & Soothing Crystal Bowls
Heathcote & Star, 344 Grove Green Road, green Grove Room
Pilates X Kundalini Breathwork & Soothing Crystal Bowls
Description
BREATH WORK - Energising breath-work to bring you into the present moment.
PILATES FLOW- Starting with slow & precise movement originated from the core. Building up to a sweaty flow to good VIBES tunes!
SOUND HEALING - Closing with total relaxation to Devine sounds of crystal sound bowls.
Holistic Yoga for Everybody with Kiran // BREATHWORK & Sound Yoga (incl. Bansuri Flute)
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Holistic Yoga for Everybody with Kiran // BREATHWORK & Sound Yoga (incl. Bansuri Flute)
Description
As well as yoga postures (asana), these classes are supported by various breath-control techniques (pranayama) as the grounding-point for achieving a state of stress-free harmony and calming the nerves. Breath is highly important to yoga practices as it is believed to be the source of prana (vital energy) for the body and can be harnessed as the bridge to connect the mind and the body together.
Sound yoga comes from the concept of the primordial vibration/sound AUM - that resonance which exists in all. These sessions with Kiran help you to connect with this omnipresence through mantra chanting, bansuri flute and evocative background music.
Kiran’s holistic practices are beginner friendly, suit all types of people, and are sensitive to the needs of all participants (variations are given to suit all abilities and you are in control of whatever you would like to try!).
FULL MOON RITUAL / THE FLOWER MOON - BREATH - SOMATICS / PRANAYAMA / PSYCHEDELIC BREATHWORK & BLESSINGS
Heathcote & Star, 344 Grove Green Road
FULL MOON RITUAL / THE FLOWER MOON - BREATH - SOMATICS / PRANAYAMA / PSYCHEDELIC BREATHWORK & BLESSINGS
Description
The Flower Moon invites you to rediscover the joy and beauty in the present moment. Consider how you can extend more grace to yourself. The Flower Moon encourages you to be gentle with yourself on your journey AND TO WELCOME ANY SENSE OF OPENING.
Join us for this spontaneous happening, The Full Moon Ritual to mark the Flower Moon, with somatic experiencing, pranayama, psychedelic breathwork and blessings.
With Basia, Lucy, Kiran and Tarin, you will be guided through a breath focused practice, to experience layers of the self, like the petals of a rose.
The evening will be guided in preparation, in body, mind and breath, for a psychedelic breathwork journey, helping us to ground, find peace, and beauty, as well as opening and expansion.
The evening will close with chai and chats, and open space for integrating and sharing your experiences.
Book now! Bring friends! Come!
Friday, May 24
Quiet Hours
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Quiet Hours
Description
Unity Yoga
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Unity Yoga
Description
Young Roots Challenge the Narrative - Waitlist
Heathcote & Star, 344 Grove Green Road
Young Roots Challenge the Narrative - Waitlist
Description
Thanks to our members and community Yoga in the Stars is able to provide the space for photographer Tim Houghton to interview young refugees to tell their story and challenge the current mainstream narrative.
This is not a live session. Just sharing what else is happening at Yoga in the Stars with the support of this community.
Grace of Vinyasa Cancelled
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Grace of Vinyasa Cancelled
Description
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama(breath extension), which should remain as a part of your practice for the rest of the session.
Towards the end you can expect
grounding sequence in order to slow down the breath and reflect on your experience on the mat.
This session is truly for everyone, regardless the genders, ages and abilities.
Slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally at the first place.
Often using of the yoga props along with many adjustments tor
the poses are welcoming everyone to explore the silence inside, even if it seems to be very challenging sometimes. Same like a life itself.
This Yoga practice is about quieting of the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.
Saturday, May 25
YOGA UNDER THE OPEN SKY - OUTDOORS / HOLLOW PONDS
Heathcote & Star, 344 Grove Green Road, Green Grove Room
YOGA UNDER THE OPEN SKY - OUTDOORS / HOLLOW PONDS
Description
If you are up for it, then text Tarin 07800646862 on whats app and we will make arrangements for the location.
We will do some gentle kriya and then go into the vinyasa and possibly finish with a grounding practice connection with earth, trees and sky. Optional savasana sunbathing and forest bathing in amongst the silver birch.
A warming practice with a long slow build up into more powerful postures, to bring confidence into the body and mindset. You can expect rhythmic and expressive movements for opening the body and playful ways through your vinyasa to get you feeling good, and just enough heat to give you a little afterglow as you start your weekend.
Here's the location:
https://maps.app.goo.gl/2AuasAacBDtqn5j87?g_st=iw
BRING:
- water bottle
- your own mat if you can
- anything you need to be comfy outdoors
- friends
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