Reformer Pilates & Tower – Carmela (Mixed Level)
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Ready to take your Reformer Pilates practice to the next level? This mixed-level Reformer & Tower class is perfect for beginners and those with some experience in Reformer Pilates, offering a dynamic and creative flow that keeps things exciting. With a mix of strength, control, and flexibility work, you’ll be challenged in new ways while feeling energized and accomplished. Our instructors provide modifications and progressions to help you push your limits safely.
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💓 IMPORTANT:
– Please arrive on time, as late entry isn’t permitted for safety. We recommend arriving 10 minutes early to settle in and get ready. Thanks for understanding—we can’t wait to see you!
– You’ll need **Reformer grip socks** for class. Feel free to bring your own or grab a pair from £5 at the Studio or from our Shop. No socks, no class!
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🅿️ PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for 2 hours. If staying longer please input your car registration at the reception screen and it will be free all day.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
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📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 2 hours before your session.

Flow to Slow Yoga – Perfect for beginners and anyone who enjoys a steady-paced class.
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Shake off the Monday stress and ease into your evening with this gentle, feel-good yoga class. Unwind & Flow is all about moving slowly, stretching deeply, and breathing your way to a calmer mind and body. You'll build strength, flexibility, and focus—all while letting go of tension from the day.
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And the best part? It all ends with a dreamy Savasana (aka the ultimate relaxation) to leave you feeling refreshed and recharged.
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Come join us on Monday nights and start your week with more balance and ease! ✨
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Teacher : David
Based in Hatha yoga roots, whilst embracing and exploring modern yoga’s styles and movement. David’s classes are active yet calming, he offers soft pauses, stillness and challenges throughout, to create balance for mind and body, as well as the spirit.
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Suitable for All | Unwinding & Calming
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🅿️ FREE PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for 2 hours. If staying longer please input your car registration at the reception screen and it will be free all day.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
✨
📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 24 hours before your session.