A new offering for 2024, join Kelsie for a seasonally modified, Ayurveda-informed practice. This practice is balancing for the mind and body and focuses on finding energetic harmony with our environment.

FALL - The season of transition, Fall is steeped in elements AIR and ETHER. Very light in nature, we tend to feel a rush of creativity, desire to DO, and sometimes overwhelming urge to move, change, or run away from all responsibilities and become a digital nomad without a name. The practice will lean into this tendency with creative transitions and funky variations, but find balance through a steady pace, emphasis on breath, and ample time to ground down. The room is moderately warmed to feel like that perfectly warm fall afternoon, soaking in the final bit of sunshine before we pull the winter blanket up and over the earth.

85-95ºF, 40% Humidity

Warm Flow focuses on synchronizing movement with breath. The poses are woven together differently each time and vary according to each teacher's style. Students will enjoy moving meditation and creative sequencing. Options are provided to modify for most levels beginner-advanced.

As we emerge from the darkest day of the year into the sun's returning light, let us connect with the warmth that arises, like the sun, from turning our awareness inward. We will invite Nidra Shakti to guide us into deep rest with a spacious Yoga Nidra and Sound practice themed around sensational awareness. Yoga Nidra is a meditative practice with limited movement- bring whatever you need to be comfortable resting on the floor and we recommend wearing layers and cozy socks to adjust your body temperature as needed. Yoga mats, blocks, and bolsters will be available.

Special Guest Facilitator Michelle is a Reiki Master Teacher, Yoga Nidra Teacher, Grief Educator, and Death Literacy Specialist. She is a weaver of sound, words, space, and time. Her passion is creating spaces for rest, renewal, and restorying for individuals and communities. For more of her work, visit https://www.shamansvoice.me/

This class accepts any regular class passes or is available by sliding scale donation, $0-15 no questions asked.