A slow paced, nonheated class with an emphasis on postures and movements that build bone density, balance, and ease. Each class is crafted with a focus on spine and joint health, functional strength, and injury prevention. This class is great for most levels, beginner and prenatal friendly, and includes an abundance of props and chairs as needed.

Warm and Slow classes are great for those who want to experience heat at a slower pace. These classes have few to no vinyasas making them ideal for shoulder recovery and/or difficulty transitioning from the floor to standing. Inspired by classic sequences recognized in Ashtanga, Bikram, and Hatha styles, poses are held for several breaths without flowing transitions, making this a great place to get to know poses or refine alignment. The slower pace offers a challenging, meditative component with ample time to feel each shape develop with breath.
85-90ºF + Added Humidity

Back by popular demand, join us in the community room across the hall for a more gentle, slow vinyasa flow. A smaller class size, slower pace, and no added heat makes this an excellent choice for beginners! Check in at the front desk as usual and we will direct you to the right space!

85-95ºF, 40% Humidity

Warm Flow focuses on synchronizing movement with breath. The poses are woven together differently each time and vary according to each teacher's style. Students will enjoy moving meditation and creative sequencing. Options are provided to modify for most levels beginner-advanced. 
Flow | No Added Heat
Warm Flow | 85-90ºF
Vin + Yin | 85-90ºF
Hot Power | 95-105ºF

A slow paced "ooey gooey" class designed to encourage deep release of tension through passive stretches held for 2-5 minutes. Yin yoga explores postures that lengthen and stretch the tissues with the support of props and deep breathing, facilitating greater range of motion and flexibility. This deeply relaxing class will help you to unwind and prepare for a calm, gentle evening. The room is warm due to standing temperatures from previous class, but heat is not added and windows are open as permitted (~85ºF)

Wake up with Morning Express! This 45 minute class focuses on energizing morning movements to get your breath flowing and your body going. Expect a vinyasa style flow with extra attention paid to functional movements, range of motion, and stiffness-busting stretches. No added heat, this class is a great way to get a jump start on your day.

85-95ºF, 40% Humidity

Warm Flow focuses on synchronizing movement with breath. The poses are woven together differently each time and vary according to each teacher's style. Clients will enjoy moving meditation and creative sequencing. Options are provided to modify for most levels beginner-advanced and we encourage talking to instructors before class if you need support with an injury, goal, or condition.

85-95ºF, 40% Humidity

Warm Flow focuses on synchronizing movement with breath. The poses are woven together differently each time and vary according to each teacher's style. Clients will enjoy moving meditation and creative sequencing. Options are provided to modify for most levels beginner-advanced and we encourage talking to instructors before class if you need support with an injury, goal, or condition.

Restorative Yoga focuses on the use of props to support the body in positions of comfort and ease. Each pose is designed to promote deep relaxation through nervous system regulation, creating opportunities for healing both physically and mentally. This class is suitable for all levels and can be adapted for most levels of mobility. Feel free to cozy up, fall asleep, and enjoy the deep rejuvenation for the perfect close to your day!

Non-heated, gentle flowing postures practiced at a slower pace. This well-rounded practice is great for those looking to build balance, flexibility, longevity, and a sense of slowing things down - all without breaking a sweat. 

A slow paced, nonheated class with an emphasis on postures and movements that build bone density, balance, and ease. Each class is crafted with a focus on spine and joint health, functional strength, and injury prevention. This class is great for most levels, beginner and prenatal friendly, and includes an abundance of props and chairs as needed.

85-95ºF, 40% Humidity

Warm Flow focuses on synchronizing movement with breath. The poses are woven together differently each time and vary according to each teacher's style. Clients will enjoy moving meditation and creative sequencing. Options are provided to modify for most levels beginner-advanced and we encourage talking to instructors before class if you need support with an injury, goal, or condition.

Vin and Yin combines two of our most loved styles, Vinyasa and Yin. Start the class with an active, breath-to-movement flow and finish with slow, deep stretches in prop-supported shapes. The movement and flow of the vinyasa portion of class warms the body and helps to prepare the mind for the stillness and surrender of Yin yoga.

This class follows a warm class so the room temperature is generally a bit warmer, but no additional heat is added and windows will be opened when possible.

How to Pay What You Can? If you have a pass, package, or membership you are always welcome to use it for this class as well! If not, select the pricing option that you wish, $0-15 at checkout. We can also accept contributions in person. All proceeds from PWYC classes are funneled directly into a community fund that supports scholarships, free events, and local community action groups. P.S. Your teacher is paid their regular rate and not associated with the funds generated from donations.

Wake up with Morning Express! This 45 minute class focuses on energizing morning movements to get your breath flowing and your body going. Expect a vinyasa style flow with extra attention paid to functional movements, range of motion, and stiffness-busting stretches. No added heat, this class is a great way to get a jump start on your day.

**Regular Schedule: Class starts at 9:15!**

85-95ºF, 40% Humidity

Warm Flow focuses on synchronizing movement with breath. The poses are woven together differently each time and vary according to each teacher's style. Students will enjoy moving meditation and creative sequencing. Options are provided to modify for most levels beginner-advanced. 

95-105ºF, 40% Humidity

A level 2/3 class, Hot Power is a fast paced vinyasa class focused on building strength, stamina, and sweat via funky flows and opportunities to play with challenging transitions/postures. Experience with warm flow is recommended.