You will receive the Google meet link by email 30 minutes before class start time.

These classes are for mothers recovering from birth at 6+ weeks postpartum or 8+ weeks for caesarean births (with the go ahead from your GP). You are more than welcome to bring your baby until they are crawling. During class, feeding (breast of bottle) is more than welcome and so is changing nappies or anything else you need to get on with. Expect some cuddly chaos in class and crying babies are more than common - so don’t worry about it. Please note these are not Mummy and Me or Baby Yoga classes where songs are sung and toys are used. We focus on Mum’s postpartum recovery and baby is along for the ride!