8-Minute Zen Stick Meditation 🌿

Looking for a moment of calm in your busy day? Join us for a simple yet powerful 8-minute Zen Stick Meditation to reconnect with your inner peace. 🪵✨

In this practice, we use the Zen stick as a grounding tool, guiding you to focus, breathe deeply, and release tension. It’s a perfect break to reset your mind, body, and spirit, whether at home or in nature. 🌳

No experience needed—just an open heart and a quiet space. Ready to find your calm? Let’s breathe and center together. 💫