Join our Ashtanga Half Primary Series practice, where breath and movement intertwine to create a flow of energy within. Led by Mars, this dynamic sequence builds strength, flexibility and balance while cultivating mindfulness. Explore the edges of your comfort zone, bending the limits of both body and mind. This dynamic flow is accessible to all levels with various options given to allow you to challenge yourself, leaving you energized and empowered for your day.

Balance and Core Power Yoga Flow is a dynamic fusion designed to strengthen your core, enhance balance, and cultivate a harmonious mind-body connection.

Guided by experienced instructor, this empowering flow seamlessly weaves together poses that engage your core muscles, promoting stability and strength. Explore the fluidity of movement as you transition through sequences that challenge and build both physical and mental resilience.

Embrace the transformative power of breath as you synchronize it with purposeful movements, creating a dance of strength and balance. Our Balance and Core Power Yoga Flow is carefully curated to cater to practitioners of all levels, providing modifications for beginners and challenging variations for seasoned yogis.

Feel the energy radiate through your body as you engage in this dynamic flow, targeting not only your core muscles but also fostering a sense of equilibrium. Whether you're seeking to enhance athletic performance, improve posture, or simply invigorate your practice, this class is your gateway to a more centered and empowered self.

Join us on the mat for a transformative journey that goes beyond physical strength—unleash the power within and experience the balance of mind, body, and spirit in our captivating Balance and Core Power Yoga Flow.

A Yin Yoga class is a serene and introspective practice that focuses on long-held, passive poses, typically on the floor. Participants engage in deep stretching, targeting connective tissues and joints. The emphasis is on surrendering into each pose, fostering flexibility, releasing tension, and promoting a meditative state. The practice aims to restore balance and cultivate mindfulness.

A vinyasa based class, which means one breath, one movement. We focus on building up our sequence to get into a powerful and fluid flow, with music to guide our practice.

In this practice, I introduce the foundational elements of Ashtanga yoga in a supportive and welcoming environment. Through gentle guidance and accessible modifications, you will learn the standing sequence and closing sequence of the Ashtanga tradition. Each movement is synchronized with the breath, fostering mindfulness and inner awareness. Whether you’re completely new to yoga or looking to refine your practice, this class offers a safe space for you to explore, learn, and cultivate a strong foundation in a beloved traditional practice.

Full body flow is a dynamic and holistic practice designed to engage, strengthen, and harmonize every part of the body. It combines fluid movements with deep, rhythmic breathing, creating a meditative flow that enhances flexibility, balance, and overall well-being. Each sequence gracefully transitions from one pose to the next, guided by the breath, encouraging practitioners to cultivate mindfulness and presence. This practice not only works to tone muscles and improve posture but also deeply relaxes the mind, reducing stress and promoting mental clarity. Suitable for all levels, full body flow is a nurturing journey that reconnects the individual with their body's natural rhythms, fostering physical and emotional resilience.

In a Sound Healing class led by an experienced instructor, the atmosphere is typically serene and inviting. The instructor begins by guiding participants to find a comfortable position, lying down and provides gentle guidance for relaxation and mindfulness, encouraging them to focus on their breath and the sensations within their bodies. They may also offer insights into the energetic and healing properties of sound, helping participants to deepen their understanding of the practice.

As the session progresses, the instructor introduces Tibetan Singing Bowls, explaining their significance and the therapeutic benefits associated with their sound vibrations. They may demonstrate different techniques for playing the bowls, such as striking or rubbing them, and invite participants to explore the sounds for themselves.

Throughout the class, the instructor creates a harmonious environment by playing the bowls in various sequences and patterns, allowing the rich tones to resonate throughout the space to enhance the overall experience.

Towards the end of the class, the instructor gradually slows the pace of the sound, allowing for a smooth transition back to awareness. They may offer a moment of silence for reflection before inviting participants to gently return to a seated position.

Overall, a Sound Healing class led by an expert instructor offers a transformative experience, blending the ancient wisdom of Tibetan Singing Bowls with modern techniques for relaxation and wellness.

Appendix: For a more comfortable and relaxing session, participants are encouraged to bring a pillow, something to cover their eyes and body such as a shawl, and mosquito repellent.

This class is faster-paced and focuses on building physical and mental strength and flexibility. Grounded in the Ashtanga primary series, this empowering sequence sets out to connect mindful movements with each breath with the ultimate goal of exploring one's limits. This dynamic flow is accessible to all levels with various options given to allow you to either be gentle with or challenge yourself.

For all levels.

Join our Lower Body Vinyasa Flow Class for a dynamic journey focusing on strength, flexibility, and balance in the lower body. Through a series of fluid sequences and mindful transitions, we'll target muscles in the legs, hips, and lower back, cultivating stability and mobility. Embrace the power of breath as we flow through poses like Warrior sequences, lunges, and hip openers, connecting movement with breath to enhance body awareness and presence. Suitable for all levels, modifications will be offered to accommodate individual needs. Leave feeling grounded, energized, and empowered in your lower body strength and flow.

A Slow Flow yoga class is characterized by a gentle and deliberate pace that focuses on mindful movement and deep breathing. The instructor guides participants through a series of poses with smooth transitions, encouraging students to move with awareness and intention. The pace is slower compared to a traditional Vinyasa class, allowing for more time to explore each posture and connect with the breath.

The class typically starts with a gentle warm-up, incorporating stretching and simple movements to awaken the body. As the session progresses, the instructor introduces a sequence of poses that flow together seamlessly, promoting flexibility, strength, and balance. Emphasis is placed on alignment and proper form, with modifications offered to accommodate different levels of experience and flexibility.

Throughout the class, there is a focus on breath awareness, encouraging students to synchronize their movements with inhalations and exhalations. This mindful breathing helps to calm the mind, reduce stress, and create a meditative state during the practice. The class often concludes with a period of relaxation or meditation, allowing participants to fully integrate the benefits of the practice and leave feeling rejuvenated and centered.

Connecting breath with movement in this vinyasa based class. Welcoming the evening by bringing the focus to our inner world. A space for deepening into poses and building heat. Music guides our practice, and invites you to release and connect.

Ashtanga Half Primary Series
Be prepared to sweat, have fun and challenging yourself to the maximum. Ashtanga is the ultimate practice for all levels and the mother of all modern vinyasa and power yoga practices. Primary Series is the target for core, strength and flexibility. The sequences include postures such as sun salutations, standing, balancing, seated and twisting asanas with a series of backbending, shoulderstand and headstand.

Balance and Core Power Yoga Flow is a dynamic fusion designed to strengthen your core, enhance balance, and cultivate a harmonious mind-body connection.

Guided by experienced instructors, this empowering flow seamlessly weaves together poses that engage your core muscles, promoting stability and strength. Explore the fluidity of movement as you transition through sequences that challenge and build both physical and mental resilience.

Embrace the transformative power of breath as you synchronize it with purposeful movements, creating a dance of strength and balance. Our Balance and Core Power Yoga Flow is carefully curated to cater to practitioners of all levels, providing modifications for beginners and challenging variations for seasoned yogis.

Feel the energy radiate through your body as you engage in this dynamic flow, targeting not only your core muscles but also fostering a sense of equilibrium. Whether you're seeking to enhance athletic performance, improve posture, or simply invigorate your practice, this class is your gateway to a more centered and empowered self.

Join us on the mat for a transformative journey that goes beyond physical strength—unleash the power within and experience the balance of mind, body, and spirit in our captivating Balance and Core Power Yoga Flow.

An afternoon flow yoga class embodies a harmonious blend of dynamic postures and serene transitions, promoting mindfulness and flexibility. Guided by a skilled instructor, participants synchronize breath with movement, fostering a rejuvenating experience that aligns body and mind, creating a peaceful and energizing ambiance.
For all levels. Beginners are welcome

In a Yoga Nidra class with Tibetan Singing Bowls, the atmosphere is one of deep relaxation and introspection. Participants typically gather in a quiet, dimly lit space conducive to meditation and inner exploration.

Once participants are settled into a comfortable lying position, the instructor guides them through a series of relaxation techniques to induce a state of deep relaxation and heightened awareness.

As the class progresses, the instructor incorporates the soothing sounds of Tibetan Singing Bowls into the practice. The resonant tones of the bowls are played in a way that enhance the overall experience and deepening the sense of relaxation.

Throughout the session, participants are encouraged to remain present and attentive to their inner experiences, including sensations, emotions, and thoughts. The combination of Yoga Nidra known as yogic sleep—and the harmonious vibrations of the singing bowls creates a profound sense of calmness and inner stillness.

The instructor may also weave in elements of mindfulness and visualization, guiding participants on a journey of self-discovery and inner healing. The sound of the bowls acts as a catalyst for deepening the meditative state, allowing participants to access deeper layers of consciousness and insight.

As the class comes to a close, participants are gently guided back to a state of wakefulness, feeling refreshed, rejuvenated, and more deeply connected to themselves. The experience of Yoga Nidra with Tibetan Singing Bowls offers a powerful pathway to relaxation, self-awareness, and inner transformation.
Appendix: For a more comfortable and relaxing session, participants are encouraged to bring a pillow, something to cover their eyes and body such as a shawl, and mosquito repellent.

A Yin Yang Yoga Flow class combines the introspective qualities of Yin with the dynamic aspects of Yang yoga. The session begins with gentle, long-held Yin poses, targeting deep tissues, promoting flexibility and mindfulness. The pace then shifts to a more energetic Yang flow, incorporating dynamic movements and breath, enhancing strength and balance. This balanced practice harmonizes both passive and active elements, offering a holistic mind-body experience.

This practice is a journey that taps into the warrior spirit within, empowering your body, mind, and spirit through a sequence of powerful poses and fluid movement. In this class, we journey through a series of empowering poses that are designed to cultivate physical strength, flexibility, and balance. This class is not fast-paced, offering you ample time to find your inner strength and grace within each pose. Throughout this practice, we place great emphasis on the breath, guiding you to move mindfully and intentionally. All levels are welcome.

A Gentle Flow yoga class offers a soothing, nurturing practice, ideal for those seeking a more relaxed approach to yoga. This class focuses on slow, flowing movements, seamlessly transitioning between postures with gentle ease. Emphasizing deep breathing and mindfulness, it encourages participants to move at their own pace, making it perfect for beginners, those with limited mobility, or individuals looking to unwind and de-stress. Gentle Flow yoga enhances flexibility, improves strength, and promotes a balanced state of mind. In this supportive environment, students are invited to explore their bodies and breath in a meditative, peaceful practice, leaving feeling rejuvenated and centered.

Immerse yourself in a harmonious union of breath and movement, enhancing flexibility, strength, and mindfulness. Cultivate a serene mind through dynamic sequences, creating a balanced and rejuvenating practice for overall well-being."
All levels are welcom

This class blends two types of yoga into one - merging the benefits of energetic dynamic yoga sequence with combination of subtle and passive yin yoga poses. This class will begin with Vinyasa flow to build muscle strength, endurance, flexibility, and weight loss while reducing levels of stress and boosting energy. The second half of this practice is followed by passive and meditative floor poses that are held for a few minutes allowing you to sink deep into the idea of rest and digest. On a physical level, it allows us to work deeper into joints and fascia, releasing deep tension and toxins that get stored in the body over time. This class is suitable for all levels.

Join 'Nourish & Flourish: Yoga with Emerging Instructors' for a unique class where fresh talent from our Yoga Teacher Training shines. Donation-based, this session invites you to support new teachers while nourishing your body and spirit. Experience innovative approaches and the vibrant energy of instructors embarking on their teaching journeys.

Immerse yourself in Breathe Flow, a yoga class emphasizing synchronicity of breath and movement. Cultivate prana as you fluidly transition through poses, enhancing oxygen flow and energy. Perfect for those looking to harmonize their practice, promoting relaxation, mental clarity, and a rejuvenated spirit in a dynamic sequence.

A "Flow and Restore" class seamlessly blends invigorating flow sequences with calming restoration, creating a harmonious mind-body experience. Dynamic movements synchronize breath and movement, promoting strength and flexibility, followed by gentle poses and mindfulness techniques to induce deep relaxation. The class aims to rejuvenate both body and spirit.