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8 Limbs of Yoga - Asana (Posture)

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8 Limbs of Yoga - Niyamas: Ishvara Prani Dhana (Surrender to the Divine)

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8 Limbs of Yoga - Niyamas: Svadhyaya (Self Study)

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8 Limbs of Yoga - Niyamas: Tapas (Fire / Self Discipline)

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8 Limbs of Yoga - Niyamas: Santosa (Contentment)

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8 Limbs of Yoga - Niyamas : Saucha (Purity / Cleanliness)

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8 Limbs of Yoga: Yamas

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Abhyasa and Vairagya

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5 Koshas (Bodies)

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Grounding

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Focus and Concentration

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Bo Yoga for Breathing

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