Courtyard Yoga - Schedule

17 - 23 June 2024

This week

Monday, 17 June

09:30

Lotus Studio

* Tai Chi + Qi Gong - with Chris

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* Tai Chi + Qi Gong - with Chris

Monday, 17 June • 09:30 - 11:00

Lotus Studio (upstairs)

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18:00

Lotus Studio

Vinyasa Flow Yoga - with Dianne

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Vinyasa Flow Yoga - with Dianne

Monday, 17 June • 18:00 - 19:00

Lotus Studio (upstairs)

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Description

Melt deeper into your practice as we playfully blend breath and movement in this fun, creative and dynamic practice.

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19:30

Lotus Studio

* Hatha Yoga - with Dianne

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* Hatha Yoga - with Dianne

Monday, 17 June • 19:30 - 20:30

Lotus Studio (upstairs)

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Tuesday, 18 June

09:30

Lotus Studio

* Hatha Yoga - with Dianne

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* Hatha Yoga - with Dianne

Tuesday, 18 June • 09:30 - 10:30

Lotus Studio (upstairs)

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11:15

Lotus Studio

* ONLINE Yin Yoga Online

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* ONLINE Yin Yoga Online

Tuesday, 18 June • 11:15 - 12:15

Lotus Studio (upstairs)

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11:15

Lotus Studio

* Yin Yoga - with Beth

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* Yin Yoga - with Beth

Tuesday, 18 June • 11:15 - 12:15

Lotus Studio (upstairs)

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Description

This practice is designed to help you sit longer, and more comfortably, by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. It is a wonderful class to improve your flexibility posture and leave you feeling deeply relaxed and re-balanced.

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18:00

Lotus Studio

* Hatha Yoga - with Jane

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* Hatha Yoga - with Jane

Tuesday, 18 June • 18:00 - 19:00

Lotus Studio (upstairs)

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19:15

Lotus Studio

* Pilates - with Adele

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* Pilates - with Adele

Tuesday, 18 June • 19:15 - 20:15

Lotus Studio (upstairs)

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19:15

Lotus Studio

ONLINE Pilates Online

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ONLINE Pilates Online

Tuesday, 18 June • 19:15 - 20:15

Lotus Studio (upstairs)

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20:15

Lotus Studio

ONLINE Vinyasa Flow Online

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ONLINE Vinyasa Flow Online

Tuesday, 18 June • 20:15 - 21:15

Lotus Studio (upstairs)

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20:15

Lotus Studio

Vinyasa Flow - with Beth

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Vinyasa Flow - with Beth

Tuesday, 18 June • 20:15 - 21:15

Lotus Studio (upstairs)

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Wednesday, 19 June

09:30

Orchid Studio

* ONLINE Pilates Online

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* ONLINE Pilates Online

Wednesday, 19 June • 09:30 - 10:30

Orchid Studio (downstairs)

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09:30

Orchid Studio

* Pilates - with Adele

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* Pilates - with Adele

Wednesday, 19 June • 09:30 - 10:30

Orchid Studio (downstairs)

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18:45

Orchid Studio

Hatha Yoga - with Bea

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Hatha Yoga - with Bea

Wednesday, 19 June • 18:45 - 19:45

Orchid Studio (downstairs)

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Description

Some Yoga experience recommended - an all round classical Yoga class combining strength and flexibility to both mind and body. We will work towards practising some of the more challenging postures as well as bringing in some breathing practices and Yoga philosophy.

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20:00

Orchid Studio

10 week Meditation Course Waitlist

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10 week Meditation Course Waitlist

Wednesday, 19 June • 20:00 - 21:15

Orchid Studio (downstairs)

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Description

Advance booking and payment only

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Thursday, 20 June

18:00

Orchid Studio

* ONLINE Pilates Online

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* ONLINE Pilates Online

Thursday, 20 June • 18:00 - 19:00

Orchid Studio (downstairs)

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18:00

Orchid Studio

* Pilates - with Adele

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* Pilates - with Adele

Thursday, 20 June • 18:00 - 19:00

Orchid Studio (downstairs)

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19:10

Orchid Studio

*Kundalini Yoga with Lauren

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*Kundalini Yoga with Lauren

Thursday, 20 June • 19:10 - 20:10

Orchid Studio (downstairs)

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Description

Kundalini Yoga is known as ‘The Yoga of Awareness’. It's a powerful practice and each class consists of simple repetitive Yoga postures, meditation, breath techniques (Pranayama), mantra (chants) with beautiful Kundalini music and finishing with a deep relaxation.

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20:15

Orchid Studio

*Yin Yoga with Lauren Waitlist

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*Yin Yoga with Lauren Waitlist

Thursday, 20 June • 20:15 - 21:15

Orchid Studio (downstairs)

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Friday, 21 June

09:30

Orchid Studio

* Hatha Yoga - with Jane

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* Hatha Yoga - with Jane

Friday, 21 June • 09:30 - 10:30

Orchid Studio (downstairs)

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09:30

Lotus Studio

Tai Chi - with Chris

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Tai Chi - with Chris

Friday, 21 June • 09:30 - 10:30

Lotus Studio (upstairs)

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18:00

Orchid Studio

* Restorative Yoga - with Dianne

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* Restorative Yoga - with Dianne

Friday, 21 June • 18:00 - 19:00

Orchid Studio (downstairs)

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Saturday, 22 June

09:00

Lotus Studio

Vinyasa Flow - with Alberto

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Vinyasa Flow - with Alberto

Saturday, 22 June • 09:00 - 10:00

Lotus Studio (upstairs)

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Sunday, 23 June

09:45

Lotus Studio

* Yin + Yang Yoga - with Bea

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* Yin + Yang Yoga - with Bea

Sunday, 23 June • 09:45 - 10:45

Lotus Studio (upstairs)

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14:00

Lotus Studio

FREE event with Devyani ... 2 - 3.30pm 'Understanding Karma and How It Helps Us to Improve Relationships' and 4 - 5.30pm 'Learn to Heal Spiritually '.

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FREE event with Devyani ... 2 - 3.30pm 'Understanding Karma and How It Helps Us to Improve Relationships' and 4 - 5.30pm 'Learn to Heal Spiritually '.

Sunday, 23 June • 14:00 - 17:30

Lotus Studio (upstairs)

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17 - 23 June 2024

This week