Courtyard Yoga - Schedule

19 - 25 August 2024

This week

Monday, 19 August

09:30

Lotus Studio

* Tai Chi + Qi Gong - with Chris

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* Tai Chi + Qi Gong - with Chris

Monday, 19 August • 09:30 - 11:00

Lotus Studio (upstairs)

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18:00

Lotus Studio

Vinyasa Flow Yoga - with Bea

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Vinyasa Flow Yoga - with Bea

Monday, 19 August • 18:00 - 19:00

Lotus Studio (upstairs)

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Description

This is a stronger, more dynamic class where we playfully move from one pose to another with each breath. We will move at a faster pace with flowing sequences that allow you to explore your body and breath and help your mind to relax. 1-2 years of yoga experience is recommended.

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19:30

Lotus Studio

* Hatha Yoga - with Dianne

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* Hatha Yoga - with Dianne

Monday, 19 August • 19:30 - 20:30

Lotus Studio (upstairs)

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Description

An all-round classical Yoga class combining strength, flexibility and breath awareness to calm the mind and relax and release the body. Suitable for all levels, incl. beginners.

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Tuesday, 20 August

09:30

Lotus Studio

* Hatha Yoga - with Dianne

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* Hatha Yoga - with Dianne

Tuesday, 20 August • 09:30 - 10:30

Lotus Studio (upstairs)

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Description

An all-round classical Yoga class combining strength, flexibility and breath awareness to calm the mind and relax + release the body. Suitable all levels, incl beginners.

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11:15

Lotus Studio

* ONLINE Yin Yoga Online

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* ONLINE Yin Yoga Online

Tuesday, 20 August • 11:15 - 12:15

Lotus Studio (upstairs)

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Description

This practice is designed to help you sit longer, and more comfortably, by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. It is a wonderful class to improve your flexibility posture and leave you feeling deeply relaxed and re-balanced. Suitable for all levels, including beginners.

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11:15

Lotus Studio

* Yin Yoga - with Beth

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* Yin Yoga - with Beth

Tuesday, 20 August • 11:15 - 12:15

Lotus Studio (upstairs)

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Description

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18:00

Lotus Studio

* Hatha Yoga - with Jane

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* Hatha Yoga - with Jane

Tuesday, 20 August • 18:00 - 19:00

Lotus Studio (upstairs)

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Description

An all-round classical Yoga class combining strength, flexibility and breath awareness to calm the mind and relax and release the body. Suitable for all levels including beginners.

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19:10

Lotus Studio

* Pilates - with Adele

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* Pilates - with Adele

Tuesday, 20 August • 19:10 - 20:10

Lotus Studio (upstairs)

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Description

Pilates is a low-impact exercise programme suitable for all age groups and fitness levels. The focus is to develop core strength by working with the deep muscles of the abdomen and lower back. With practice, you will notice many benefits including improvements to your posture, body tone and flexibility. It is also a good way to relax and release tension.

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19:10

Lotus Studio

ONLINE Pilates Online

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ONLINE Pilates Online

Tuesday, 20 August • 19:10 - 20:10

Lotus Studio (upstairs)

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Description

A low-impact exercise class suitable for all age groups and fitness levels. The focus is to develop core strength by working with the deep muscles of the abdomen and lower back. With practice, you will notice many benefits including improvements to your posture, body tone and flexibility. It is also a good way to relax and release tension.

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20:15

Lotus Studio

ONLINE Vinyasa Flow Online

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ONLINE Vinyasa Flow Online

Tuesday, 20 August • 20:15 - 21:15

Lotus Studio (upstairs)

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Description

A stronger, more dynamic class emphasising vinyasa where we move from one pose to another with each breath. You will move at a faster pace with flowing sequences that allow you to explore your body and breath and help your mind to relax. 1-2 years of yoga experience is recommended.

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20:15

Lotus Studio

Vinyasa Flow - with Beth

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Vinyasa Flow - with Beth

Tuesday, 20 August • 20:15 - 21:15

Lotus Studio (upstairs)

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Description

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Wednesday, 21 August

09:30

Lotus Studio

* ONLINE Pilates Online

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* ONLINE Pilates Online

Wednesday, 21 August • 09:30 - 10:30

Lotus Studio (upstairs)

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Description

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09:30

Lotus Studio

* Pilates - with Adele

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* Pilates - with Adele

Wednesday, 21 August • 09:30 - 10:30

Lotus Studio (upstairs)

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18:45

Lotus Studio

Hatha Yoga - with Dianne

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Hatha Yoga - with Dianne

Wednesday, 21 August • 18:45 - 19:45

Lotus Studio (upstairs)

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Description

Some Yoga experience recommended - an all round classical Yoga class combining strength and flexibility to both mind and body. We will work towards practising some of the more challenging postures as well as bringing in some breathing practices and Yoga philosophy.

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Thursday, 22 August

18:00

Orchid Studio

* ONLINE Pilates Online

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* ONLINE Pilates Online

Thursday, 22 August • 18:00 - 19:00

Orchid Studio (downstairs)

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Description

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18:00

Orchid Studio

* Pilates - with Adele

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* Pilates - with Adele

Thursday, 22 August • 18:00 - 19:00

Orchid Studio (downstairs)

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19:10

Lotus Studio

*Kundalini Yoga with Lauren

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*Kundalini Yoga with Lauren

Thursday, 22 August • 19:10 - 20:10

Lotus Studio (upstairs)

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Description

Kundalini Yoga is known as ‘The Yoga of Awareness’. It's a powerful practice and each class consists of simple repetitive Yoga postures, meditation, breath techniques (Pranayama), mantra (chants) with beautiful Kundalini music and finishing with a deep relaxation.

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20:15

Lotus Studio

*Yin Yoga with Lauren

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*Yin Yoga with Lauren

Thursday, 22 August • 20:15 - 21:15

Lotus Studio (upstairs)

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Description

A practice which is designed to help you sit longer, and more comfortably, by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. It is a wonderful class to improve your flexibility posture and leave you feeling deeply relaxed and re-balanced. Suitable for all levels, including beginners.

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Friday, 23 August

09:30

Orchid Studio

* Hatha Yoga - with Bea

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* Hatha Yoga - with Bea

Friday, 23 August • 09:30 - 10:30

Orchid Studio (downstairs)

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Description

An all-round classical Yoga class combining strength, flexibility and breath awareness to calm the mind and relax and release the body. Suitable for all levels, including beginners.

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09:30

Lotus Studio

Tai Chi - with Chris

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Tai Chi - with Chris

Friday, 23 August • 09:30 - 10:30

Lotus Studio (upstairs)

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18:00

Orchid Studio

* Restorative Yoga - with Dianne

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* Restorative Yoga - with Dianne

Friday, 23 August • 18:00 - 19:00

Orchid Studio (downstairs)

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Description

Our most gentle class is all about slowing down and opening your body through passive stretching. We typically hold the postures for several minutes, supported by props that allow you to completely relax and rest. A wonderful practice to de-stress at the end of the week and learn to quieten the monkey chatter of the mind. Suitable for all levels, including beginners.

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Saturday, 24 August

09:00

Lotus Studio

*Hatha Flow - with Alberto

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*Hatha Flow - with Alberto

Saturday, 24 August • 09:00 - 10:00

Lotus Studio (upstairs)

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Description

A class which combines strength, flexibility, balance and breath awareness through a gentle flowing sequence. Suitable for all levels, including beginners.

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Sunday, 25 August

09:45

Lotus Studio

* Yin + Yang Yoga - with Beth

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* Yin + Yang Yoga - with Beth

Sunday, 25 August • 09:45 - 10:45

Lotus Studio (upstairs)

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Description

This class takes inspiration from Chinese, as well as Yogic Philosophy blending two styles of yoga into one practice – starting with a 'yang' standing sequence - dynamic, warming and strengthening followed by seated/floor poses held for longer to help release and relax our 'yin' connective tissues and joints. Suitable for all although some yoga experience/ good body awareness is highly recommended.

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19 - 25 August 2024

This week