Courtyard Yoga - Schedule

9 - 15 December 2024

This week

Monday, 9 December

07:30

Orchid Studio

Rise and Shine Flow with Bea

Book now

Rise and Shine Flow with Bea

Monday, 9 December • 07:30 - 08:30

Orchid Studio (downstairs)

Book now

Description

Join Bea for an energising and playful Vinyasa flow to start your day in the best possible way! This is a dynamic practice where we'll be incorporating sun salutations to wake up the body, helping you to find some focus and clarity for your day ahead. 1-2 years’ yoga experience is recommended.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

09:30

Lotus Studio

* Tai Chi + Qi Gong - with Chris

Book now

* Tai Chi + Qi Gong - with Chris

Monday, 9 December • 09:30 - 11:00

Lotus Studio (upstairs)

Book now

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

18:00

Orchid Studio

Vinyasa Flow Yoga - with Bea

Book now

Vinyasa Flow Yoga - with Bea

Monday, 9 December • 18:00 - 19:00

Orchid Studio (downstairs)

Book now

Description

This is a stronger, more dynamic class where we playfully move from one pose to another with each breath. We will move at a faster pace with flowing sequences that allow you to explore your body and breath and help your mind to relax. 1-2 years of yoga experience is recommended.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

19:30

Orchid Studio

* Hatha Yoga - with Dianne

Book now

* Hatha Yoga - with Dianne

Monday, 9 December • 19:30 - 20:30

Orchid Studio (downstairs)

Book now

Description

An all-round classical Yoga class combining strength, flexibility and breath awareness to calm the mind and relax and release the body. Suitable for all levels incl. beginners.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, 10 December

09:30

Lotus Studio

* Hatha Yoga - with Dianne

Book now

* Hatha Yoga - with Dianne

Tuesday, 10 December • 09:30 - 10:30

Lotus Studio (upstairs)

Book now

Description

An all-round classical Yoga class combining strength, flexibility and breath awareness to calm the mind and relax + release the body. Suitable all levels, incl beginners.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

11:15

Orchid Studio

* ONLINE Yin Yoga Online

Book now

* ONLINE Yin Yoga Online

Tuesday, 10 December • 11:15 - 12:15

Orchid Studio (downstairs)

Book now

Description

This practice is designed to help you sit longer, and more comfortably, by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. It is a wonderful class to improve your flexibility posture and leave you feeling deeply relaxed and re-balanced. Suitable for all levels, including beginners.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

11:15

Orchid Studio

* Yin Yoga - with Beth

Book now

* Yin Yoga - with Beth

Tuesday, 10 December • 11:15 - 12:15

Orchid Studio (downstairs)

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

18:00

Orchid Studio

* Hatha Yoga - with Jane

Book now

* Hatha Yoga - with Jane

Tuesday, 10 December • 18:00 - 19:00

Orchid Studio (downstairs)

Book now

Description

An all-round classical Yoga class combining strength, flexibility and breath awareness to calm the mind and relax and release the body. Suitable for all levels including beginners.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

19:10

Orchid Studio

* Pilates - with Adele

Book now

* Pilates - with Adele

Tuesday, 10 December • 19:10 - 20:10

Orchid Studio (downstairs)

Book now

Description

Pilates is a low-impact exercise programme suitable for all age groups and fitness levels. The focus is to develop core strength by working with the deep muscles of the abdomen and lower back. With practice, you will notice many benefits including improvements to your posture, body tone and flexibility. It is also a good way to relax and release tension.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

19:10

Orchid Studio

ONLINE Pilates Online

Book now

ONLINE Pilates Online

Tuesday, 10 December • 19:10 - 20:10

Orchid Studio (downstairs)

Book now

Description

A low-impact exercise class suitable for all age groups and fitness levels. The focus is to develop core strength by working with the deep muscles of the abdomen and lower back. With practice, you will notice many benefits including improvements to your posture, body tone and flexibility. It is also a good way to relax and release tension.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

20:15

Orchid Studio

Vinyasa Flow - with Beth

Book now

Vinyasa Flow - with Beth

Tuesday, 10 December • 20:15 - 21:15

Orchid Studio (downstairs)

Book now

Description

A stronger, more dynamic class emphasising vinyasa where we move from one pose to another with each breath. You will move at a faster pace with flowing sequences that allow you to explore your body and breath and help your mind to relax. 1-2 years of yoga experience is recommended.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, 11 December

09:30

Orchid Studio

* ONLINE Pilates Online

Book now

* ONLINE Pilates Online

Wednesday, 11 December • 09:30 - 10:30

Orchid Studio (downstairs)

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

09:30

Orchid Studio

* Pilates - with Adele

Book now

* Pilates - with Adele

Wednesday, 11 December • 09:30 - 10:30

Orchid Studio (downstairs)

Book now

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

10:45

Orchid Studio

Pranayama, Meditation and Yoga Nidra - breathe, reflect, relax - with Dianne

Book now

Pranayama, Meditation and Yoga Nidra - breathe, reflect, relax - with Dianne

Wednesday, 11 December • 10:45 - 11:45

Orchid Studio (downstairs)

Book now

Description

This class is suitable for anyone with or without any experience of Yoga or Meditation. It's intention is to calm the mind, heart and spirit with a variety of breathing and relaxation practices, soothing anxieties and stress and helping to heal body and mind. We will be seated for the Pranayama and Meditation practices (on chairs or mat) and lying down for the restful Yoga Nidra (conscious Yoga sleep). All three aspects will be explored each session.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

18:45

Orchid Studio

Hatha Yoga - with Dianne

Book now

Hatha Yoga - with Dianne

Wednesday, 11 December • 18:45 - 19:45

Orchid Studio (downstairs)

Book now

Description

Some Yoga experience recommended - an all round classical Yoga class combining strength and flexibility to both mind and body. We will work towards practising some of the more challenging postures as well as bringing in some breathing practices and Yoga philosophy.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, 12 December

09:45

Orchid Studio

Gentle Hatha Flow with Beth

Book now

Gentle Hatha Flow with Beth

Thursday, 12 December • 09:45 - 10:45

Orchid Studio (downstairs)

Book now

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

18:00

Orchid Studio

Pranayama, Meditation and Yoga Nidra - breathe, reflect, relax - with Dianne

Book now

Pranayama, Meditation and Yoga Nidra - breathe, reflect, relax - with Dianne

Thursday, 12 December • 18:00 - 19:00

Orchid Studio (downstairs)

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

19:10

Orchid Studio

* ONLINE Pilates Online

Book now

* ONLINE Pilates Online

Thursday, 12 December • 19:10 - 20:10

Orchid Studio (downstairs)

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

19:10

Orchid Studio

* Pilates - with Adele

Book now

* Pilates - with Adele

Thursday, 12 December • 19:10 - 20:10

Orchid Studio (downstairs)

Book now

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

20:15

Orchid Studio

*Yin Yoga with Helen

Book now

*Yin Yoga with Helen

Thursday, 12 December • 20:15 - 21:15

Orchid Studio (downstairs)

Book now

Description

A practice which is designed to help you sit longer, and more comfortably, by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. It is a wonderful class to improve your flexibility posture and leave you feeling deeply relaxed and re-balanced. Suitable for all levels, including beginners.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, 13 December

09:30

Orchid Studio

* Hatha Yoga - with Jane

Book now

* Hatha Yoga - with Jane

Friday, 13 December • 09:30 - 10:30

Orchid Studio (downstairs)

Book now

Description

An all-round classical Yoga class combining strength, flexibility and breath awareness to calm the mind and relax and release the body. Suitable for all levels, including beginners.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

09:30

Lotus Studio

Tai Chi - with Chris

Book now

Tai Chi - with Chris

Friday, 13 December • 09:30 - 10:30

Lotus Studio (upstairs)

Book now

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

18:00

Lotus Studio

Candlelit Slow Flow to Restore with Bea

Book now

Candlelit Slow Flow to Restore with Bea

Friday, 13 December • 18:00 - 19:00

Lotus Studio (upstairs)

Book now

Description

A cosy, gentle and nurturing yoga flow surrounded by the gentle glow of Himalayan salt lamps to help you relax, unwind and restore. The perfect end to your week, leaving you floating away into your weekend! Suitable for all levels including beginners.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, 14 December

09:00

Lotus Studio

*Hatha Flow - with Alberto

Book now

*Hatha Flow - with Alberto

Saturday, 14 December • 09:00 - 10:00

Lotus Studio (upstairs)

Book now

Description

A class which combines strength, flexibility, balance and breath awareness through a gentle flowing sequence. Suitable for all levels, including beginners.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

10:30

Orchid Studio

Sister Circle with Bea and Tamsin

Book now

Sister Circle with Bea and Tamsin

Saturday, 14 December • 10:30 - 12:00

Orchid Studio (downstairs)

Book now

Description

A supportive, friendly and welcoming space for women of all ages to come together and share, listen, support and witness.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, 15 December

09:45

Lotus Studio

* Yin + Yang Yoga - with Beth

Book now

* Yin + Yang Yoga - with Beth

Sunday, 15 December • 09:45 - 10:45

Lotus Studio (upstairs)

Book now

Description

This class takes inspiration from Chinese, as well as Yogic Philosophy blending two styles of yoga into one practice – starting with a 'yang' standing sequence - dynamic, warming and strengthening followed by seated/floor poses held for longer to help release and relax our 'yin' connective tissues and joints. Suitable for all although some yoga experience/ good body awareness is highly recommended.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

14:30

Lotus Studio

Courtyard Community Christmas Party

Book now

Courtyard Community Christmas Party

Sunday, 15 December • 14:30 - 16:00

Lotus Studio (upstairs)

Book now

Description

A free afternoon of festive fun, games and joyful camaraderie! Everyone welcome! :) Refreshments will be provided including Beth's delicious spiced apple juice - always a firm favourite!
Please BOOK IN ADVANCE right now!!!

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9 - 15 December 2024

This week