Courtyard Yoga - Schedule

6 - 12 January 2025

This week

Monday, 6 January

07:30

Orchid Studio

Rise and Shine Flow with Bea

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Rise and Shine Flow with Bea

Monday, 6 January • 07:30 - 08:30

Orchid Studio (downstairs)

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Description

Join Bea for an energising and playful Vinyasa flow to start your day in the best possible way! This is a dynamic practice where we'll be incorporating sun salutations to wake up the body, helping you to find some focus and clarity for your day ahead. 1-2 years’ yoga experience is recommended.

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09:30

Lotus Studio

* Tai Chi + Qi Gong - with Chris

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* Tai Chi + Qi Gong - with Chris

Monday, 6 January • 09:30 - 11:00

Lotus Studio (upstairs)

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18:00

Orchid Studio

Vinyasa Flow Yoga - with Bea

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Vinyasa Flow Yoga - with Bea

Monday, 6 January • 18:00 - 19:00

Orchid Studio (downstairs)

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Description

This is a stronger, more dynamic class where we playfully move from one pose to another with each breath. We will move at a faster pace with flowing sequences that allow you to explore your body and breath and help your mind to relax. 1-2 years of yoga experience is recommended.

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19:30

Orchid Studio

* Hatha Yoga - with Dianne

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* Hatha Yoga - with Dianne

Monday, 6 January • 19:30 - 20:30

Orchid Studio (downstairs)

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Description

An all-round classical Yoga class combining strength, flexibility and breath awareness to calm the mind and relax and release the body. Suitable for all levels incl. beginners.

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Tuesday, 7 January

09:30

Lotus Studio

* Hatha Yoga - with Dianne

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* Hatha Yoga - with Dianne

Tuesday, 7 January • 09:30 - 10:30

Lotus Studio (upstairs)

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Description

An all-round classical Yoga class combining strength, flexibility and breath awareness to calm the mind and relax + release the body. Suitable all levels, incl beginners.

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11:15

Orchid Studio

* ONLINE Yin Yoga Online

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* ONLINE Yin Yoga Online

Tuesday, 7 January • 11:15 - 12:15

Orchid Studio (downstairs)

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Description

This practice is designed to help you sit longer, and more comfortably, by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. It is a wonderful class to improve your flexibility posture and leave you feeling deeply relaxed and re-balanced. Suitable for all levels, including beginners.

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11:15

Orchid Studio

* Yin Yoga - with Beth

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* Yin Yoga - with Beth

Tuesday, 7 January • 11:15 - 12:15

Orchid Studio (downstairs)

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Description

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18:00

Orchid Studio

* Hatha Yoga - with Jane

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* Hatha Yoga - with Jane

Tuesday, 7 January • 18:00 - 19:00

Orchid Studio (downstairs)

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Description

An all-round classical Yoga class combining strength, flexibility and breath awareness to calm the mind and relax and release the body. Suitable for all levels including beginners.

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19:10

Orchid Studio

* Pilates - with Adele

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* Pilates - with Adele

Tuesday, 7 January • 19:10 - 20:10

Orchid Studio (downstairs)

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Description

Pilates is a low-impact exercise programme suitable for all age groups and fitness levels. The focus is to develop core strength by working with the deep muscles of the abdomen and lower back. With practice, you will notice many benefits including improvements to your posture, body tone and flexibility. It is also a good way to relax and release tension.

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19:10

Orchid Studio

ONLINE Pilates Online

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ONLINE Pilates Online

Tuesday, 7 January • 19:10 - 20:10

Orchid Studio (downstairs)

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Description

A low-impact exercise class suitable for all age groups and fitness levels. The focus is to develop core strength by working with the deep muscles of the abdomen and lower back. With practice, you will notice many benefits including improvements to your posture, body tone and flexibility. It is also a good way to relax and release tension.

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20:15

Orchid Studio

Vinyasa Flow - with Beth

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Vinyasa Flow - with Beth

Tuesday, 7 January • 20:15 - 21:15

Orchid Studio (downstairs)

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Description

A stronger, more dynamic class emphasising vinyasa where we move from one pose to another with each breath. You will move at a faster pace with flowing sequences that allow you to explore your body and breath and help your mind to relax. 1-2 years of yoga experience is recommended.

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Wednesday, 8 January

09:30

Orchid Studio

* ONLINE Pilates Online

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* ONLINE Pilates Online

Wednesday, 8 January • 09:30 - 10:30

Orchid Studio (downstairs)

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Description

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09:30

Orchid Studio

* Pilates - with Adele

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* Pilates - with Adele

Wednesday, 8 January • 09:30 - 10:30

Orchid Studio (downstairs)

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10:45

Orchid Studio

Pranayama, Meditation and Yoga Nidra - breathe, reflect, relax - with Dianne

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Pranayama, Meditation and Yoga Nidra - breathe, reflect, relax - with Dianne

Wednesday, 8 January • 10:45 - 11:45

Orchid Studio (downstairs)

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Description

This class is suitable for anyone with or without any experience of Yoga or Meditation. It's intention is to calm the mind, heart and spirit with a variety of breathing and relaxation practices, soothing anxieties and stress and helping to heal body and mind. We will be seated for the Pranayama and Meditation practices (on chairs or mat) and lying down for the restful Yoga Nidra (conscious Yoga sleep). All three aspects will be explored each session.

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18:45

Orchid Studio

Hatha Yoga - with Dianne

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Hatha Yoga - with Dianne

Wednesday, 8 January • 18:45 - 19:45

Orchid Studio (downstairs)

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Description

Some Yoga experience recommended - an all round classical Yoga class combining strength and flexibility to both mind and body. We will work towards practising some of the more challenging postures as well as bringing in some breathing practices and Yoga philosophy.

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Thursday, 9 January

09:45

Orchid Studio

Gentle Hatha Flow with Beth

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Gentle Hatha Flow with Beth

Thursday, 9 January • 09:45 - 10:45

Orchid Studio (downstairs)

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18:00

Orchid Studio

Pranayama, Meditation and Yoga Nidra - breathe, reflect, relax - with Dianne

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Pranayama, Meditation and Yoga Nidra - breathe, reflect, relax - with Dianne

Thursday, 9 January • 18:00 - 19:00

Orchid Studio (downstairs)

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Description

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19:10

Orchid Studio

* ONLINE Pilates Online

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* ONLINE Pilates Online

Thursday, 9 January • 19:10 - 20:10

Orchid Studio (downstairs)

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Description

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19:10

Orchid Studio

* Pilates - with Adele

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* Pilates - with Adele

Thursday, 9 January • 19:10 - 20:10

Orchid Studio (downstairs)

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20:15

Orchid Studio

*Yin Yoga with Helen

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*Yin Yoga with Helen

Thursday, 9 January • 20:15 - 21:15

Orchid Studio (downstairs)

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Description

A practice which is designed to help you sit longer, and more comfortably, by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. It is a wonderful class to improve your flexibility posture and leave you feeling deeply relaxed and re-balanced. Suitable for all levels, including beginners.

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Friday, 10 January

09:30

Orchid Studio

* Hatha Yoga - with Jane

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* Hatha Yoga - with Jane

Friday, 10 January • 09:30 - 10:30

Orchid Studio (downstairs)

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Description

An all-round classical Yoga class combining strength, flexibility and breath awareness to calm the mind and relax and release the body. Suitable for all levels, including beginners.

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09:30

Lotus Studio

Tai Chi - with Chris

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Tai Chi - with Chris

Friday, 10 January • 09:30 - 10:30

Lotus Studio (upstairs)

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18:00

Lotus Studio

Candlelit Slow Flow to Restore with Bea

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Candlelit Slow Flow to Restore with Bea

Friday, 10 January • 18:00 - 19:00

Lotus Studio (upstairs)

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Description

A cosy, gentle and nurturing yoga flow surrounded by the gentle glow of Himalayan salt lamps to help you relax, unwind and restore. The perfect end to your week, leaving you floating away into your weekend! Suitable for all levels including beginners.

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Saturday, 11 January

09:00

Lotus Studio

*Hatha Flow - with Alberto

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*Hatha Flow - with Alberto

Saturday, 11 January • 09:00 - 10:00

Lotus Studio (upstairs)

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Description

A class which combines strength, flexibility, balance and breath awareness through a gentle flowing sequence. Suitable for all levels, including beginners.

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Sunday, 12 January

09:45

Lotus Studio

* Yin + Yang Yoga - with Beth

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* Yin + Yang Yoga - with Beth

Sunday, 12 January • 09:45 - 10:45

Lotus Studio (upstairs)

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Description

This class takes inspiration from Chinese, as well as Yogic Philosophy blending two styles of yoga into one practice – starting with a 'yang' standing sequence - dynamic, warming and strengthening followed by seated/floor poses held for longer to help release and relax our 'yin' connective tissues and joints. Suitable for all although some yoga experience/ good body awareness is highly recommended.

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6 - 12 January 2025

This week