In this practice, we will explore the connection and control of movement in our hip sockets as well as add some mobility and rotation to the upper thoracic spine.

Teacher: Robyn Bowman
Length of Class: 36:10 min
Type of Class: Movement
Difficulty of Class: Beginning & Intermediate
Focus of Class: Hips & Upper Thoracic Spine
Props Required: Yoga block and blanket for support if needed