DIVA YOGA STUDIO - Schedule

July 1 - 7 2024

This week

Monday, July 1

11:00 AM

Diva

Wheel Yoga | 瑜伽輪 - Trista

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Wheel Yoga | 瑜伽輪 - Trista

Monday, July 1 • 11:00 AM - 12:00 PM

Diva Yoga Studio

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Description

瑜伽輪是一個輔助工具，既能舒展和釋放緊張肌肉，特別是腰背僵硬及肩膊、臀部肌肉比較繃緊的人。瑜伽輪練習後彎瑜伽動作可以有效地加強胸肺肌及腰肌的伸展，可改善寒背、腰背痠痛及坐姿不正。另外，瑜伽輪幫助調整式子的深度，安全有效地訓練腹部核心肌肉，同時練習平衡手臂和倒轉的式子。此課堂適合新手和已練習瑜伽已有一段時間的人。

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12:30 PM

Diva

Hatha Yoga | 哈達瑜伽 - Trista

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Hatha Yoga | 哈達瑜伽 - Trista

Monday, July 1 • 12:30 PM - 1:30 PM

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Description

哈達瑜伽是一種傳統瑜伽，節奏平和，著重於每個式子間的講解，將身體回到正確的姿勢，最合適建立動和靜之間的基礎練習，包含基礎式子、進階式子的預備、拜日式及簡單的靜心冥想，透過呼吸練習結合式子來增加身心之間的覺知和穩定，專注當下，使身心感到和諧、寧靜。此課堂適合新手和已練習瑜伽已有一段時間的人。

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6:45 PM

Diva

Prenatal Yoga | 孕婦瑜伽 - Trista

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Prenatal Yoga | 孕婦瑜伽 - Trista

Monday, July 1 • 6:45 PM - 7:45 PM

Diva Yoga Studio

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Description

希望孕婦能透過適量的運動和伸展，包括訓練骨盆底部肌群、特定核心肌肉和腿部肌肉，舒緩腰背痠軟和各種關節不適，以調節荷爾蒙的變化，並舒緩孕期的緊張和焦慮情緒，提高睡眠質素。同時配合呼吸練習，強化盆底肌及加強訓練分娩時的力氣。

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Tuesday, July 2

12:30 PM

Diva

Postnatal Toning & Reshape | 產後修身 - Serena

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Postnatal Toning & Reshape | 產後修身 - Serena

Tuesday, July 2 • 12:30 PM - 1:30 PM

Diva Yoga Studio

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Description

此課堂適合順產6星期及順產12星期後的媽媽，適度的運動可使腹腔、⾻盆臟器位置恢復、⾻盆韌帶排列恢復，也能使腹部漸漸縮⼩；並協助腹部及⾻盆肌⾁群功能恢復。課堂亦針對修復腹直肌分離，減少產後腰背痛、腹部乏力及內臟器官下垂等問題，同時也讓媽媽們了解在產後的每一個時期有哪些是可做和不可做的動作和運動。

產後的媽媽在育兒的旅程中容易感到壓力及焦慮、不安以及孤獨感，透過瑜伽式子與呼吸練習幫助調整自律神經系統，得到身心的適當支持。透過課堂讓媽媽們心靈得到平靜，舒緩情緒，亦有修身之效，幫助媽媽回復懷孕前的美好身段。

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2:00 PM

Diva

Prenatal Fitball | 孕婦瑜伽球 - Serena

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Prenatal Fitball | 孕婦瑜伽球 - Serena

Tuesday, July 2 • 2:00 PM - 3:00 PM

Diva Yoga Studio

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Description

透過利用瑜伽球配合瑜伽基本動作，包括靠、坐、抱、趴、扶等，不但有助舒緩孕期的各種腰背不適，並能增強體力，練習過程可減輕下肢的壓力，鍛鍊盆底肌肉群，增加孕婦骨盆的力量和彈性，使身體逐漸適應妊娠和分娩的需要，能在自然分娩的時候，放鬆盆腔肌肉，減緩宮縮疼痛，尤其適合孕後期或打算順產的媽媽。

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3:30 PM

Diva

Prenatal Yoga | 孕婦瑜伽 - Serena

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Prenatal Yoga | 孕婦瑜伽 - Serena

Tuesday, July 2 • 3:30 PM - 4:30 PM

Diva Yoga Studio

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5:15 PM

Diva

Prenatal Fitball | 孕婦瑜伽球 - Serena

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Prenatal Fitball | 孕婦瑜伽球 - Serena

Tuesday, July 2 • 5:15 PM - 6:15 PM

Diva Yoga Studio

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Wednesday, July 3

3:30 PM

Diva

Back Care Yoga | 護脊瑜伽 - Fay

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Back Care Yoga | 護脊瑜伽 - Fay

Wednesday, July 3 • 3:30 PM - 4:30 PM

Diva Yoga Studio

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Description

一方面透過不同伸展動作放鬆肩頸、膊頭、上下背、及下腰繃緊的肌肉，一方面伸展胸肩、強化脊椎和背部肌肉，紓緩腰痠背痛和強化脊椎靈活度及柔軟度，改善因長期坐在電腦或垂頭工作，或照顧小朋友而習慣於不良姿勢等的身體情況，建立保持良好的姿勢的力量。

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Thursday, July 4

3:30 PM

Diva

Prenatal Fitball | 孕婦瑜伽球 - Serena

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Prenatal Fitball | 孕婦瑜伽球 - Serena

Thursday, July 4 • 3:30 PM - 4:30 PM

Diva Yoga Studio

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5:30 PM

Diva

Prenatal Yoga | 孕婦瑜伽 - Trista

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Prenatal Yoga | 孕婦瑜伽 - Trista

Thursday, July 4 • 5:30 PM - 6:30 PM

Diva Yoga Studio

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Friday, July 5

4:00 PM

Diva

Prenatal Fitball | 孕婦瑜伽球 - Fay

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Prenatal Fitball | 孕婦瑜伽球 - Fay

Friday, July 5 • 4:00 PM - 5:00 PM

Diva Yoga Studio

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Description

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5:30 PM

Diva

Healing Stretch | 伸展療癒瑜伽 - Fay

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Healing Stretch | 伸展療癒瑜伽 - Fay

Friday, July 5 • 5:30 PM - 6:30 PM

Diva Yoga Studio

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Description

由基礎的伸展瑜伽式子練習，由淺入深地鬆開關節和伸展肌肉，釋放肌肉緊張，延展韌帶及肌肉，增加關節的活動幅度，減低身體勞損的機率及預防痛症，同時配合呼吸練習，達到身心療癒效果，治療疲勞。若你常感到生活緊張，需要一個喘息的空間，此課堂會是很好的選擇，並適合新手、任何程度和年紀的人。

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6:45 PM

Diva

Hatha Yoga | 哈達瑜伽 - Fay

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Hatha Yoga | 哈達瑜伽 - Fay

Friday, July 5 • 6:45 PM - 7:45 PM

Diva Yoga Studio

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Saturday, July 6

9:00 AM

Diva

Wheel Yoga | 瑜伽輪 - Trista

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Wheel Yoga | 瑜伽輪 - Trista

Saturday, July 6 • 9:00 AM - 10:00 AM

Diva Yoga Studio

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10:15 AM

Diva

Yogalates | 普拉提瑜伽 - Trista

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Yogalates | 普拉提瑜伽 - Trista

Saturday, July 6 • 10:15 AM - 11:15 AM

Diva Yoga Studio

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Description

Yogalates將瑜伽式子與普拉提動作流暢地結合，不只強化核心肌群、伸展身體線條，還包括有氧運動、呼吸、動作和伸展等練習，講求身體平衡和穩定性，能穩定核心，刺激深層肌肉及內臟，達至排出身體廢物的效果。鍛煉深層肌肉助你減肥肉並結實小腹，對收緊拜拜肉和大腿線條，以及減去臀部贅肉都有明顯效果，可訓練出修長、結實的線條。

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11:30 AM

Diva

Hatha Yoga | 哈達瑜伽 - Fay

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Hatha Yoga | 哈達瑜伽 - Fay

Saturday, July 6 • 11:30 AM - 12:30 PM

Diva Yoga Studio

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1:00 PM

Diva

Prenatal Fitball | 孕婦瑜伽球 - Fay

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Prenatal Fitball | 孕婦瑜伽球 - Fay

Saturday, July 6 • 1:00 PM - 2:00 PM

Diva Yoga Studio

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2:15 PM

Diva

Kids Yoga | 兒童瑜伽 - Pauline

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Kids Yoga | 兒童瑜伽 - Pauline

Saturday, July 6 • 2:15 PM - 3:15 PM

Diva Yoga Studio

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Description

課堂適合3至8歲的小童，內容由瑜伽式子、呼吸、靜心活動、遊戲、放鬆所組成，除了提高兒童的專注力外，亦能夠透過練習瑜伽動作強化肌力、改善身體姿勢及柔韌性。我們的導師以多年學校老師的身份和經驗，根據小朋友的年齡發展和能力，從而設計有趣課堂，並自創教具，結合故事形式及兒童體適能元素，提升小朋友對瑜伽的興趣，同時傳遞瑜伽正念、專注和控制情緒等訊息。

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3:30 PM

Diva

Family Yoga | 親子瑜伽 - Pauline

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Family Yoga | 親子瑜伽 - Pauline

Saturday, July 6 • 3:30 PM - 4:30 PM

Diva Yoga Studio

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Description

課堂適合3歲至10歲的小童，透過親子間的互動合作做出各類瑜伽式子，除了訓練大小肌肉力量，有助鞏固親子關係。保持身體柔軟度和靈活性，定時伸展有助維持肌力均勻發展，降低受傷風險。除了能增加體能外，同時在訓練專注力，留意動作的伸展，有助改善專注力不足的情況。

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Sunday, July 7

11:00 AM

Diva

Strength & Balance - Patsy

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Strength & Balance - Patsy

Sunday, July 7 • 11:00 AM - 12:00 PM

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12:15 PM

Diva

Couple Prenatal Yoga | 夫婦產前瑜伽 - Serena

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Couple Prenatal Yoga | 夫婦產前瑜伽 - Serena

Sunday, July 7 • 12:15 PM - 1:15 PM

Diva Yoga Studio

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Description

此課堂為準父母提供一個舒展身心的機會，透過基礎的雙人瑜伽練習及互動，配合呼吸練習，以照顧孕婦身體為本，加強彼此與及胎兒的連繫。準爸爸學習照顧孕媽媽的需要，幫助對方紓緩成為新手媽媽的壓力和不適，並可以增進夫妻間的感情，增加準爸爸的投入程度和參與。同時，準爸爸能學習特的按摩手法，能安全地為對方按摩不適的部位，減少水腫及疼痛。

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1:30 PM

Diva

Baby Yoga | 寶寶親子瑜伽 4-12M - Serena

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Baby Yoga | 寶寶親子瑜伽 4-12M - Serena

Sunday, July 7 • 1:30 PM - 2:30 PM

Diva Yoga Studio

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Description

產後爸爸媽媽帶同寶寶（12個月或以下）一起練習，免去沒人照顧寶寶的煩惱，同時能讓媽媽在育兒的日常有適度的運動。課堂設計包括與寶寶的互動和合作進行的瑜伽式子，內容結合了歌曲、運動和按摩以促進嬰兒身體和大腦的發育。透過和寶寶的肌膚接觸，可以使媽媽產生「愛情荷爾蒙」增進親子關係和幫助寶寶的成長，也會增加乳汁分泌。

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4:00 PM

Diva

Mat Pilates | 普拉提 - Julie

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Mat Pilates | 普拉提 - Julie

Sunday, July 7 • 4:00 PM - 5:00 PM

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Description

墊上普拉提可強化小腹肌肉，讓線條更美，提高柔軟度及平衡力，亦可增強肌肉耐力，減輕下背、腰部疼痛問題和肩、頸僵硬的痠痛。如果你想改善身體線條和日常姿勢，例如改善寒背或減走小腹，可以選擇普拉提課堂，適合任何人士。

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July 1 - 7 2024

This week