DIVA YOGA STUDIO - Schedule

July 15 - 21 2024

This week

Monday, July 15

11:00 AM

Diva

Wheel Yoga | 瑜伽輪 - Trista

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Wheel Yoga | 瑜伽輪 - Trista

Monday, July 15 • 11:00 AM - 12:00 PM

Diva Yoga Studio

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Description

瑜伽輪是一個輔助工具，既能舒展和釋放緊張肌肉，特別是腰背僵硬及肩膊、臀部肌肉比較繃緊的人。瑜伽輪練習後彎瑜伽動作可以有效地加強胸肺肌及腰肌的伸展，可改善寒背、腰背痠痛及坐姿不正。另外，瑜伽輪幫助調整式子的深度，安全有效地訓練腹部核心肌肉，同時練習平衡手臂和倒轉的式子。此課堂適合新手和已練習瑜伽已有一段時間的人。

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12:30 PM

Diva

Hatha Yoga | 哈達瑜伽 - Trista

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Hatha Yoga | 哈達瑜伽 - Trista

Monday, July 15 • 12:30 PM - 1:30 PM

Diva Yoga Studio

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Description

哈達瑜伽是一種傳統瑜伽，節奏平和，著重於每個式子間的講解，將身體回到正確的姿勢，最合適建立動和靜之間的基礎練習，包含基礎式子、進階式子的預備、拜日式及簡單的靜心冥想，透過呼吸練習結合式子來增加身心之間的覺知和穩定，專注當下，使身心感到和諧、寧靜。此課堂適合新手和已練習瑜伽已有一段時間的人。

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3:00 PM

Diva

Yin Yang Yoga | 陰陽瑜伽 - Fay

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Yin Yang Yoga | 陰陽瑜伽 - Fay

Monday, July 15 • 3:00 PM - 4:00 PM

Diva Yoga Studio

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Description

陰陽瑜伽結合伸展和強化肌肉的混合訓練，增強深層關節部位的彈性與靈活度，配合動態和靜態的式子，著重練習時對於呼吸的控制，通過深層的呼吸讓身體在每個動作中鍛練力量、柔軟度和耐性，釋放髖關節、脊椎周邊肌肉的緊繃，平衡身體陰陽力量，達至身體和心靈上的完全放鬆。我們此課堂適合新手、任何程度和年紀的人。

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4:15 PM

Diva

Back Care Yoga | 護脊瑜伽 - Fay

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Back Care Yoga | 護脊瑜伽 - Fay

Monday, July 15 • 4:15 PM - 5:15 PM

Diva Yoga Studio

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Description

一方面透過不同伸展動作放鬆肩頸、膊頭、上下背、及下腰繃緊的肌肉，一方面伸展胸肩、強化脊椎和背部肌肉，紓緩腰痠背痛和強化脊椎靈活度及柔軟度，改善因長期坐在電腦或垂頭工作，或照顧小朋友而習慣於不良姿勢等的身體情況，建立保持良好的姿勢的力量。

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5:30 PM

Diva

Hatha Yoga | 哈達瑜伽 - Fay

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Hatha Yoga | 哈達瑜伽 - Fay

Monday, July 15 • 5:30 PM - 6:30 PM

Diva Yoga Studio

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6:45 PM

Diva

Prenatal Yoga | 孕婦瑜伽 - Fay

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Prenatal Yoga | 孕婦瑜伽 - Fay

Monday, July 15 • 6:45 PM - 7:45 PM

Diva Yoga Studio

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Description

希望孕婦能透過適量的運動和伸展，包括訓練骨盆底部肌群、特定核心肌肉和腿部肌肉，舒緩腰背痠軟和各種關節不適，以調節荷爾蒙的變化，並舒緩孕期的緊張和焦慮情緒，提高睡眠質素。同時配合呼吸練習，強化盆底肌及加強訓練分娩時的力氣。

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Tuesday, July 16

2:00 PM

Diva

Prenatal Fitball | 孕婦瑜伽球 - Serena

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Prenatal Fitball | 孕婦瑜伽球 - Serena

Tuesday, July 16 • 2:00 PM - 3:00 PM

Diva Yoga Studio

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Description

透過利用瑜伽球配合瑜伽基本動作，包括靠、坐、抱、趴、扶等，不但有助舒緩孕期的各種腰背不適，並能增強體力，練習過程可減輕下肢的壓力，鍛鍊盆底肌肉群，增加孕婦骨盆的力量和彈性，使身體逐漸適應妊娠和分娩的需要，能在自然分娩的時候，放鬆盆腔肌肉，減緩宮縮疼痛，尤其適合孕後期或打算順產的媽媽。

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3:30 PM

Diva

Prenatal Yoga | 孕婦瑜伽 - Serena

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Prenatal Yoga | 孕婦瑜伽 - Serena

Tuesday, July 16 • 3:30 PM - 4:30 PM

Diva Yoga Studio

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5:15 PM

Diva

Prenatal Fitball | 孕婦瑜伽球 - Serena

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Prenatal Fitball | 孕婦瑜伽球 - Serena

Tuesday, July 16 • 5:15 PM - 6:15 PM

Diva Yoga Studio

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6:45 PM

Diva

Prenatal Yoga | 孕婦瑜伽 - Rachel

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Prenatal Yoga | 孕婦瑜伽 - Rachel

Tuesday, July 16 • 6:45 PM - 7:45 PM

Diva Yoga Studio

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8:00 PM

Diva

Prenatal Yoga | 孕婦瑜伽 - Rachel

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Prenatal Yoga | 孕婦瑜伽 - Rachel

Tuesday, July 16 • 8:00 PM - 9:00 PM

Diva Yoga Studio

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Wednesday, July 17

3:30 PM

Diva

Back Care Yoga | 護脊瑜伽 - Fay

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Back Care Yoga | 護脊瑜伽 - Fay

Wednesday, July 17 • 3:30 PM - 4:30 PM

Diva Yoga Studio

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5:15 PM

Diva

Prenatal Yoga | 孕婦瑜伽- Fay

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Prenatal Yoga | 孕婦瑜伽- Fay

Wednesday, July 17 • 5:15 PM - 6:15 PM

Diva Yoga Studio

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6:30 PM

Diva

Prenatal Fitball | 孕婦瑜伽球 - Fay

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Prenatal Fitball | 孕婦瑜伽球 - Fay

Wednesday, July 17 • 6:30 PM - 7:30 PM

Diva Yoga Studio

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Thursday, July 18

11:15 AM

Diva

Prenatal Yoga | 孕婦瑜伽 - Rachel

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Prenatal Yoga | 孕婦瑜伽 - Rachel

Thursday, July 18 • 11:15 AM - 12:15 PM

Diva Yoga Studio

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12:30 PM

Diva

Hatha Yoga | 哈達瑜伽 - Rachel

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Hatha Yoga | 哈達瑜伽 - Rachel

Thursday, July 18 • 12:30 PM - 1:30 PM

Diva Yoga Studio

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5:30 PM

Diva

Prenatal Yoga | 孕婦瑜伽 - Trista Cancelled

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Prenatal Yoga | 孕婦瑜伽 - Trista Cancelled

Thursday, July 18 • 5:30 PM - 6:30 PM

Diva Yoga Studio

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6:45 PM

Diva

Hatha Yoga | 哈達瑜伽 - Trista

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Hatha Yoga | 哈達瑜伽 - Trista

Thursday, July 18 • 6:45 PM - 7:45 PM

Diva Yoga Studio

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8:00 PM

Diva

Healing Stretch | 伸展療癒瑜伽 - Trista

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Healing Stretch | 伸展療癒瑜伽 - Trista

Thursday, July 18 • 8:00 PM - 9:00 PM

Diva Yoga Studio

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Description

由基礎的伸展瑜伽式子練習，由淺入深地鬆開關節和伸展肌肉，釋放肌肉緊張，延展韌帶及肌肉，增加關節的活動幅度，減低身體勞損的機率及預防痛症，同時配合呼吸練習，達到身心療癒效果，治療疲勞。若你常感到生活緊張，需要一個喘息的空間，此課堂會是很好的選擇，並適合新手、任何程度和年紀的人。

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Friday, July 19

12:30 PM

Diva

Prenatal Yoga | 孕婦瑜伽 - Serena

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Prenatal Yoga | 孕婦瑜伽 - Serena

Friday, July 19 • 12:30 PM - 1:30 PM

Diva Yoga Studio

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1:45 PM

Diva

Prenatal Fitball | 孕婦瑜伽球 - Serena

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Prenatal Fitball | 孕婦瑜伽球 - Serena

Friday, July 19 • 1:45 PM - 2:45 PM

Diva Yoga Studio

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Description

透過利用分娩球配合瑜伽基本動作，包括靠、坐、抱、趴、扶等，不但有助舒緩孕期的各種腰背不適，並能增強體力，練習過程可減輕下肢的壓力，鍛鍊盆底肌肉群，增加孕婦骨盆的力量和彈性，使身體逐漸適應妊娠和分娩的需要，能在自然分娩的時候，放鬆盆腔肌肉，減緩宮縮疼痛，尤其適合孕後期或打算順產的媽媽。

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Saturday, July 20

9:00 AM

Diva

Wheel Yoga | 瑜伽輪 - Trista

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Wheel Yoga | 瑜伽輪 - Trista

Saturday, July 20 • 9:00 AM - 10:00 AM

Diva Yoga Studio

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1:00 PM

Diva

Prenatal Fitball | 孕婦瑜伽球 - Serena

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Prenatal Fitball | 孕婦瑜伽球 - Serena

Saturday, July 20 • 1:00 PM - 2:00 PM

Diva Yoga Studio

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2:15 PM

Diva

Kids Yoga | 兒童瑜伽 - Pauline

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Kids Yoga | 兒童瑜伽 - Pauline

Saturday, July 20 • 2:15 PM - 3:15 PM

Diva Yoga Studio

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Description

課堂適合3至8歲的小童，內容由瑜伽式子、呼吸、靜心活動、遊戲、放鬆所組成，除了提高兒童的專注力外，亦能夠透過練習瑜伽動作強化肌力、改善身體姿勢及柔韌性。我們的導師以多年學校老師的身份和經驗，根據小朋友的年齡發展和能力，從而設計有趣課堂，並自創教具，結合故事形式及兒童體適能元素，提升小朋友對瑜伽的興趣，同時傳遞瑜伽正念、專注和控制情緒等訊息。

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3:30 PM

Diva

Family Yoga | 親子瑜伽 - Pauline

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Family Yoga | 親子瑜伽 - Pauline

Saturday, July 20 • 3:30 PM - 4:30 PM

Diva Yoga Studio

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Description

課堂適合3歲至10歲的小童，透過親子間的互動合作做出各類瑜伽式子，除了訓練大小肌肉力量，有助鞏固親子關係。保持身體柔軟度和靈活性，定時伸展有助維持肌力均勻發展，降低受傷風險。除了能增加體能外，同時在訓練專注力，留意動作的伸展，有助改善專注力不足的情況。

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Sunday, July 21

12:15 PM

Diva

Couple Prenatal Yoga | 夫婦產前瑜伽 - Serena Cancelled

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Couple Prenatal Yoga | 夫婦產前瑜伽 - Serena Cancelled

Sunday, July 21 • 12:15 PM - 1:15 PM

Diva Yoga Studio

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Description

此課堂為準父母提供一個舒展身心的機會，透過基礎的雙人瑜伽練習及互動，配合呼吸練習，以照顧孕婦身體為本，加強彼此與及胎兒的連繫。準爸爸學習照顧孕媽媽的需要，幫助對方紓緩成為新手媽媽的壓力和不適，並可以增進夫妻間的感情，增加準爸爸的投入程度和參與。同時，準爸爸能學習特的按摩手法，能安全地為對方按摩不適的部位，減少水腫及疼痛。

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1:30 PM

Diva

Baby Yoga | 寶寶親子瑜伽 4-12M - Serena Cancelled

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Baby Yoga | 寶寶親子瑜伽 4-12M - Serena Cancelled

Sunday, July 21 • 1:30 PM - 2:30 PM

Diva Yoga Studio

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Description

產後爸爸媽媽帶同寶寶（12個月或以下）一起練習，免去沒人照顧寶寶的煩惱，同時能讓媽媽在育兒的日常有適度的運動。課堂設計包括與寶寶的互動和合作進行的瑜伽式子，內容結合了歌曲、運動和按摩以促進嬰兒身體和大腦的發育。透過和寶寶的肌膚接觸，可以使媽媽產生「愛情荷爾蒙」增進親子關係和幫助寶寶的成長，也會增加乳汁分泌。

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4:00 PM

Diva

Mat Pilates | 普拉提 - Julie

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Mat Pilates | 普拉提 - Julie

Sunday, July 21 • 4:00 PM - 5:00 PM

Diva Yoga Studio

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Description

墊上普拉提可強化小腹肌肉，讓線條更美，提高柔軟度及平衡力，亦可增強肌肉耐力，減輕下背、腰部疼痛問題和肩、頸僵硬的痠痛。如果你想改善身體線條和日常姿勢，例如改善寒背或減走小腹，可以選擇普拉提課堂，適合任何人士。

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July 15 - 21 2024

This week