DIVA YOGA STUDIO - Schedule

July 22 - 28 2024

This week

Monday, July 22

6:45 PM

Diva

Prenatal Yoga | 孕婦瑜伽 - Fay

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Prenatal Yoga | 孕婦瑜伽 - Fay

Monday, July 22 • 6:45 PM - 7:45 PM

Diva Yoga Studio

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Description

希望孕婦能透過適量的運動和伸展，包括訓練骨盆底部肌群、特定核心肌肉和腿部肌肉，舒緩腰背痠軟和各種關節不適，以調節荷爾蒙的變化，並舒緩孕期的緊張和焦慮情緒，提高睡眠質素。同時配合呼吸練習，強化盆底肌及加強訓練分娩時的力氣。

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Tuesday, July 23

12:30 PM

Diva

Postnatal Toning & Reshape | 產後修身 - Serena

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Postnatal Toning & Reshape | 產後修身 - Serena

Tuesday, July 23 • 12:30 PM - 1:30 PM

Diva Yoga Studio

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Description

此課堂適合順產6星期及剖腹10星期後的媽媽，適度的運動可使腹腔、⾻盆臟器位置恢復、⾻盆韌帶排列恢復，也能使腹部漸漸縮⼩；並協助腹部及⾻盆肌⾁群功能恢復。課堂亦針對修復腹直肌分離，減少產後腰背痛、腹部乏力及內臟器官下垂等問題，同時也讓媽媽們了解在產後的每一個時期有哪些是可做和不可做的動作和運動。

產後的媽媽在育兒的旅程中容易感到壓力及焦慮、不安以及孤獨感，透過瑜伽式子與呼吸練習幫助調整自律神經系統，得到身心的適當支持。透過課堂讓媽媽們心靈得到平靜，舒緩情緒，亦有修身之效，幫助媽媽回復懷孕前的美好身段。

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2:00 PM

Diva

Prenatal Fitball | 孕婦瑜伽球 - Serena

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Prenatal Fitball | 孕婦瑜伽球 - Serena

Tuesday, July 23 • 2:00 PM - 3:00 PM

Diva Yoga Studio

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Description

透過利用瑜伽球配合瑜伽基本動作，包括靠、坐、抱、趴、扶等，不但有助舒緩孕期的各種腰背不適，並能增強體力，練習過程可減輕下肢的壓力，鍛鍊盆底肌肉群，增加孕婦骨盆的力量和彈性，使身體逐漸適應妊娠和分娩的需要，能在自然分娩的時候，放鬆盆腔肌肉，減緩宮縮疼痛，尤其適合孕後期或打算順產的媽媽。

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3:30 PM

Diva

Prenatal Yoga | 孕婦瑜伽 - Serena

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Prenatal Yoga | 孕婦瑜伽 - Serena

Tuesday, July 23 • 3:30 PM - 4:30 PM

Diva Yoga Studio

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Description

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Wednesday, July 24

3:30 PM

Diva

Back Care Yoga | 護脊瑜伽 - Fay

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Back Care Yoga | 護脊瑜伽 - Fay

Wednesday, July 24 • 3:30 PM - 4:30 PM

Diva Yoga Studio

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Description

一方面透過不同伸展動作放鬆肩頸、膊頭、上下背、及下腰繃緊的肌肉，一方面伸展胸肩、強化脊椎和背部肌肉，紓緩腰痠背痛和強化脊椎靈活度及柔軟度，改善因長期坐在電腦或垂頭工作，或照顧小朋友而習慣於不良姿勢等的身體情況，建立保持良好的姿勢的力量。

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5:15 PM

Diva

Prenatal Yoga | 孕婦瑜伽- Fay

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Prenatal Yoga | 孕婦瑜伽- Fay

Wednesday, July 24 • 5:15 PM - 6:15 PM

Diva Yoga Studio

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6:30 PM

Diva

Prenatal Fitball | 孕婦瑜伽球 - Fay Waitlist

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Prenatal Fitball | 孕婦瑜伽球 - Fay Waitlist

Wednesday, July 24 • 6:30 PM - 7:30 PM

Diva Yoga Studio

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Thursday, July 25

11:15 AM

Diva

Prenatal Yoga | 孕婦瑜伽 - Rachel

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Prenatal Yoga | 孕婦瑜伽 - Rachel

Thursday, July 25 • 11:15 AM - 12:15 PM

Diva Yoga Studio

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12:30 PM

Diva

Hatha Yoga | 哈達瑜伽 - Rachel

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Hatha Yoga | 哈達瑜伽 - Rachel

Thursday, July 25 • 12:30 PM - 1:30 PM

Diva Yoga Studio

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Description

哈達瑜伽是一種傳統瑜伽，節奏平和，著重於每個式子間的講解，將身體回到正確的姿勢，最合適建立動和靜之間的基礎練習，包含基礎式子、進階式子的預備、拜日式及簡單的靜心冥想，透過呼吸練習結合式子來增加身心之間的覺知和穩定，專注當下，使身心感到和諧、寧靜。此課堂適合新手和已練習瑜伽已有一段時間的人。

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2:15 PM

Diva

Postnatal Toning & Reshape | 產後修身 - Serena

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Postnatal Toning & Reshape | 產後修身 - Serena

Thursday, July 25 • 2:15 PM - 3:15 PM

Diva Yoga Studio

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Description

此課堂適合順產6星期及剖腹10星期後的媽媽，適度的運動可使腹腔、⾻盆臟器位置恢復、⾻盆韌帶排列恢復，也能使腹部漸漸縮⼩；並協助腹部及⾻盆肌⾁群功能恢復。課堂亦針對修復腹直肌分離，減少產後腰背痛、腹部乏力及內臟器官下垂等問題，同時也讓媽媽們了解在產後的每一個時期有哪些是可做和不可做的動作和運動。

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3:30 PM

Diva

Prenatal Fitball | 孕婦瑜伽球 - Serena

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Prenatal Fitball | 孕婦瑜伽球 - Serena

Thursday, July 25 • 3:30 PM - 4:30 PM

Diva Yoga Studio

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5:30 PM

Diva

Prenatal Yoga | 孕婦瑜伽 - Trista Cancelled

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Prenatal Yoga | 孕婦瑜伽 - Trista Cancelled

Thursday, July 25 • 5:30 PM - 6:30 PM

Diva Yoga Studio

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6:45 PM

Diva

Hatha Yoga | 哈達瑜伽 - Trista

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Hatha Yoga | 哈達瑜伽 - Trista

Thursday, July 25 • 6:45 PM - 7:45 PM

Diva Yoga Studio

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8:00 PM

Diva

Healing Stretch | 伸展療癒瑜伽 - Trista

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Healing Stretch | 伸展療癒瑜伽 - Trista

Thursday, July 25 • 8:00 PM - 9:00 PM

Diva Yoga Studio

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Description

由基礎的伸展瑜伽式子練習，由淺入深地鬆開關節和伸展肌肉，釋放肌肉緊張，延展韌帶及肌肉，增加關節的活動幅度，減低身體勞損的機率及預防痛症，同時配合呼吸練習，達到身心療癒效果，治療疲勞。若你常感到生活緊張，需要一個喘息的空間，此課堂會是很好的選擇，並適合新手、任何程度和年紀的人。

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Friday, July 26

4:00 PM

Diva

Prenatal Fitball | 孕婦瑜伽球 - Fay

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Prenatal Fitball | 孕婦瑜伽球 - Fay

Friday, July 26 • 4:00 PM - 5:00 PM

Diva Yoga Studio

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5:30 PM

Diva

Healing Stretch | 伸展療癒瑜伽 - Fay

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Healing Stretch | 伸展療癒瑜伽 - Fay

Friday, July 26 • 5:30 PM - 6:30 PM

Diva Yoga Studio

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6:45 PM

Diva

Hatha Yoga | 哈達瑜伽 - Fay

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Hatha Yoga | 哈達瑜伽 - Fay

Friday, July 26 • 6:45 PM - 7:45 PM

Diva Yoga Studio

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8:00 PM

Diva

Yin Yoga | 陰瑜伽 - Fay

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Yin Yoga | 陰瑜伽 - Fay

Friday, July 26 • 8:00 PM - 9:00 PM

Diva Yoga Studio

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Description

陰瑜伽課堂節奏緩慢，每個式子停留的時間大約為三分鐘，重點為放鬆髖、臀、腿的肌肉和關節，舒緩下肢水腫、肌肉綳緊及痠痛等問題。緩慢的練習速度讓伸展能帶到底層的肌肉、深層的筋膜和結締組織，緊張的情緒也隨著離開，放慢身心。相對步伐快速的生活型態，形成對比。此課堂適合渴望寧靜、需要放慢生活步調的緊張焦慮的朋友。

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Saturday, July 27

1:00 PM

Diva

Prenatal Fitball | 孕婦瑜伽球 - Fay

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Prenatal Fitball | 孕婦瑜伽球 - Fay

Saturday, July 27 • 1:00 PM - 2:00 PM

Diva Yoga Studio

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2:15 PM

Diva

Kids Yoga | 兒童瑜伽 - Pauline

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Kids Yoga | 兒童瑜伽 - Pauline

Saturday, July 27 • 2:15 PM - 3:15 PM

Diva Yoga Studio

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Description

課堂適合3至8歲的小童，內容由瑜伽式子、呼吸、靜心活動、遊戲、放鬆所組成，除了提高兒童的專注力外，亦能夠透過練習瑜伽動作強化肌力、改善身體姿勢及柔韌性。我們的導師以多年學校老師的身份和經驗，根據小朋友的年齡發展和能力，從而設計有趣課堂，並自創教具，結合故事形式及兒童體適能元素，提升小朋友對瑜伽的興趣，同時傳遞瑜伽正念、專注和控制情緒等訊息。

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3:30 PM

Diva

Family Yoga | 親子瑜伽 - Pauline

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Family Yoga | 親子瑜伽 - Pauline

Saturday, July 27 • 3:30 PM - 4:30 PM

Diva Yoga Studio

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Description

課堂適合3歲至10歲的小童，透過親子間的互動合作做出各類瑜伽式子，除了訓練大小肌肉力量，有助鞏固親子關係。保持身體柔軟度和靈活性，定時伸展有助維持肌力均勻發展，降低受傷風險。除了能增加體能外，同時在訓練專注力，留意動作的伸展，有助改善專注力不足的情況。

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Sunday, July 28

1:30 PM

Diva

Toddler Yoga | 幼兒親子瑜伽 1-3Y - Fay

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Toddler Yoga | 幼兒親子瑜伽 1-3Y - Fay

Sunday, July 28 • 1:30 PM - 2:30 PM

Diva Yoga Studio

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Description

媽媽帶同1至3歲的幼兒一起練習，免去沒人照顧幼兒的煩惱，同時能讓媽媽在育兒的日常有適度的運動。課堂設計包括與幼兒的互動和合作進行的瑜伽式子，內容結合了唱遊、運動、藝術、感官遊戲和按摩等playgroup元素。除了訓練大小肌肉力量，有助鞏固親子關係，亦幫助幼兒適應面對人群和新環境，促進人際互動的社交行為，幫助自我成長。

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4:00 PM

Diva

Mat Pilates | 普拉提 - Julie Cancelled

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Mat Pilates | 普拉提 - Julie Cancelled

Sunday, July 28 • 4:00 PM - 5:00 PM

Diva Yoga Studio

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Description

墊上普拉提可強化小腹肌肉，讓線條更美，提高柔軟度及平衡力，亦可增強肌肉耐力，減輕下背、腰部疼痛問題和肩、頸僵硬的痠痛。如果你想改善身體線條和日常姿勢，例如改善寒背或減走小腹，可以選擇普拉提課堂，適合任何人士。

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July 22 - 28 2024

This week