DIVA YOGA STUDIO - Schedule

July 29 - August 4 2024

This week

Monday, July 29

4:15 PM

Diva

Back Care Yoga | 護脊瑜伽 - Fay

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Back Care Yoga | 護脊瑜伽 - Fay

Monday, July 29 • 4:15 PM - 5:15 PM

Diva Yoga Studio

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Description

一方面透過不同伸展動作放鬆肩頸、膊頭、上下背、及下腰繃緊的肌肉，一方面伸展胸肩、強化脊椎和背部肌肉，紓緩腰痠背痛和強化脊椎靈活度及柔軟度，改善因長期坐在電腦或垂頭工作，或照顧小朋友而習慣於不良姿勢等的身體情況，建立保持良好的姿勢的力量。

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5:30 PM

Diva

Hatha Yoga | 哈達瑜伽 - Fay

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Hatha Yoga | 哈達瑜伽 - Fay

Monday, July 29 • 5:30 PM - 6:30 PM

Diva Yoga Studio

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Description

哈達瑜伽是一種傳統瑜伽，節奏平和，著重於每個式子間的講解，將身體回到正確的姿勢，最合適建立動和靜之間的基礎練習，包含基礎式子、進階式子的預備、拜日式及簡單的靜心冥想，透過呼吸練習結合式子來增加身心之間的覺知和穩定，專注當下，使身心感到和諧、寧靜。此課堂適合新手和已練習瑜伽已有一段時間的人。

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6:45 PM

Diva

Prenatal Yoga | 孕婦瑜伽 - Fay

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Prenatal Yoga | 孕婦瑜伽 - Fay

Monday, July 29 • 6:45 PM - 7:45 PM

Diva Yoga Studio

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Description

希望孕婦能透過適量的運動和伸展，包括訓練骨盆底部肌群、特定核心肌肉和腿部肌肉，舒緩腰背痠軟和各種關節不適，以調節荷爾蒙的變化，並舒緩孕期的緊張和焦慮情緒，提高睡眠質素。同時配合呼吸練習，強化盆底肌及加強訓練分娩時的力氣。

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Tuesday, July 30

3:30 PM

Diva

Prenatal Yoga | 孕婦瑜伽 - Fay

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Prenatal Yoga | 孕婦瑜伽 - Fay

Tuesday, July 30 • 3:30 PM - 4:30 PM

Diva Yoga Studio

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Description

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6:45 PM

Diva

Prenatal Yoga | 孕婦瑜伽 - Rachel

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Prenatal Yoga | 孕婦瑜伽 - Rachel

Tuesday, July 30 • 6:45 PM - 7:45 PM

Diva Yoga Studio

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Description

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Wednesday, July 31

5:15 PM

Diva

Prenatal Yoga | 孕婦瑜伽- Fay

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Prenatal Yoga | 孕婦瑜伽- Fay

Wednesday, July 31 • 5:15 PM - 6:15 PM

Diva Yoga Studio

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6:30 PM

Diva

Prenatal Fitball | 孕婦瑜伽球 - Fay

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Prenatal Fitball | 孕婦瑜伽球 - Fay

Wednesday, July 31 • 6:30 PM - 7:30 PM

Diva Yoga Studio

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Description

透過利用瑜伽球配合瑜伽基本動作，包括靠、坐、抱、趴、扶等，不但有助舒緩孕期的各種腰背不適，並能增強體力，練習過程可減輕下肢的壓力，鍛鍊盆底肌肉群，增加孕婦骨盆的力量和彈性，使身體逐漸適應妊娠和分娩的需要，能在自然分娩的時候，放鬆盆腔肌肉，減緩宮縮疼痛，尤其適合孕後期或打算順產的媽媽。

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Thursday, August 1

No classes

Friday, August 2

4:00 PM

Diva

Prenatal Fitball | 孕婦瑜伽球 - Trista

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Prenatal Fitball | 孕婦瑜伽球 - Trista

Friday, August 2 • 4:00 PM - 5:00 PM

Diva Yoga Studio

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Description

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Saturday, August 3

9:00 AM

Diva

Wheel Yoga | 瑜伽輪 - Trista

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Wheel Yoga | 瑜伽輪 - Trista

Saturday, August 3 • 9:00 AM - 10:00 AM

Diva Yoga Studio

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Description

瑜伽輪是一個輔助工具，既能舒展和釋放緊張肌肉，特別是腰背僵硬及肩膊、臀部肌肉比較繃緊的人。瑜伽輪練習後彎瑜伽動作可以有效地加強胸肺肌及腰肌的伸展，可改善寒背、腰背痠痛及坐姿不正。另外，瑜伽輪幫助調整式子的深度，安全有效地訓練腹部核心肌肉，同時練習平衡手臂和倒轉的式子。此課堂適合新手和已練習瑜伽已有一段時間的人。

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1:00 PM

Diva

Prenatal Fitball | 孕婦瑜伽球 - Fay

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Prenatal Fitball | 孕婦瑜伽球 - Fay

Saturday, August 3 • 1:00 PM - 2:00 PM

Diva Yoga Studio

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Description

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4:30 PM

Diva

Prenatal Yoga | 孕婦瑜伽 - Fay

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Prenatal Yoga | 孕婦瑜伽 - Fay

Saturday, August 3 • 4:30 PM - 5:30 PM

Diva Yoga Studio

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Description

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Sunday, August 4

1:30 PM

Diva

Toddler Yoga | 幼兒親子瑜伽 1-3Y - Fay

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Toddler Yoga | 幼兒親子瑜伽 1-3Y - Fay

Sunday, August 4 • 1:30 PM - 2:30 PM

Diva Yoga Studio

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Description

媽媽帶同1至3歲的幼兒一起練習，免去沒人照顧幼兒的煩惱，同時能讓媽媽在育兒的日常有適度的運動。課堂設計包括與幼兒的互動和合作進行的瑜伽式子，內容結合了唱遊、運動、藝術、感官遊戲和按摩等playgroup元素。除了訓練大小肌肉力量，有助鞏固親子關係，亦幫助幼兒適應面對人群和新環境，促進人際互動的社交行為，幫助自我成長。

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2:45 PM

Diva

Family Yoga | 親子瑜伽 - Pauline

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Family Yoga | 親子瑜伽 - Pauline

Sunday, August 4 • 2:45 PM - 3:45 PM

Diva Yoga Studio

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Description

課堂適合3歲至10歲的小童，透過親子間的互動合作做出各類瑜伽式子，除了訓練大小肌肉力量，有助鞏固親子關係。保持身體柔軟度和靈活性，定時伸展有助維持肌力均勻發展，降低受傷風險。除了能增加體能外，同時在訓練專注力，留意動作的伸展，有助改善專注力不足的情況。

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4:00 PM

Diva

Mat Pilates | 普拉提 - Julie Cancelled

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Mat Pilates | 普拉提 - Julie Cancelled

Sunday, August 4 • 4:00 PM - 5:00 PM

Diva Yoga Studio

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Description

墊上普拉提可強化小腹肌肉，讓線條更美，提高柔軟度及平衡力，亦可增強肌肉耐力，減輕下背、腰部疼痛問題和肩、頸僵硬的痠痛。如果你想改善身體線條和日常姿勢，例如改善寒背或減走小腹，可以選擇普拉提課堂，適合任何人士。

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July 29 - August 4 2024

This week