This class is suitable for anyone looking to explore the benefits of yoga without getting on the ground~it’s also the perfect work day break! A fusion of chair and standing postures with adaptions offered for everyBODY!! Expect all the benefits of our other yoga classes but we’ll use the chair as a prop for support, balance, or advancing poses as appropriate for each participant. This accessible practice is gentle on the joints so there is no weight bearing through the knees or wrists! A variety of options will be given throughout the practice to allow exploration in finding the optimal balance between support and challenge to meet you where you are at the moment. Expect gentle movement emphasizing the development of body awareness, balance exploration, mindful breathing, and time for reflective meditation designed to reduce stress and promote personal empowerment.

60 min class
**Ideal for those who may have a more restricted movement, struggle to get from floor to standing, have experienced vertigo/lightheadedness or other conditions that make typical movement classes challenging.

An intuitive and compassionate exploration of the body mind and spirit that will aid in bringing synchronicity and balance to your days. Expect slow and gentle sequences, and dynamic somatic movement, emphasizing the development of body awareness, reduction of stress, and cultivating emotional regulation to strengthen the connection between body, mind and spirit.

60 min class All levels

Begin your healing journey and soften the grip on experiences of loss, grief, anxiety or trauma may have on your heart. This slower yoga practice designed to support your healing journey from mental, emotional, and physical trauma. You will be invited to make empowering choices based on what you are feeling ~ using somatic awareness practices, and provided the opportunity to explore what you need in the moment. The focus is less about the alignment of poses or sequences and more about turning inward, so that you may tend the pain with compassion. Class winds down with an immersive soundscape utilizing crystal singing bowls that deepens relaxation and fosters greater awareness as you drift into an extended period of rest. Expect a safe space to begin connecting to your body and breath.

75 min

Join with commUNITY for this transformational journey on Autumn Equinox 🍁 as we embrace this gentle transitional season of falling leaves and longer nights. As we mark the threshold of autumn, this gathering offers a sanctuary for introspection, renewal, and connection. By honoring the balance between light and dark, expansion and contraction, we can embrace the seasonal shifts with grace and intention, nurturing our inner landscapes.

This very special evening will include:

Ceremonial cacao and guided contemplation to reconnect with your heart, and let go of any emotional blockages with intention as we embark on a profound inner exploration.

A gentle and introspective yin yoga practice with Marie will tap into the wellspring of strength within to harmonize body, mind, and spirit with the energies of the season. Like the autumn equinox is a time of balance; it’s a reminder that you possess the power to navigate life’s ebbs and flows with grace.

A healing sound bath with the gorgeous soundscape of the wild Ammonoosuc river outside the studio. Jennifer will invite you to slow down even more, and come to stillness as the enchanting sounds of crystal singing bowls, and the chimes soothing vibrations release any remaining tension or resistance, rekindling the light of your inner wisdom.

An invitation to reflect through journal prompts about your personal and spiritual harvest this year. We’ll conclude with a sharing circle, connecting with the commUNITY and optionally sharing our reflections and inspirations. This special event is the perfect way to let go of what no longer serves you, prepare for the darker, stiller days and the season of rest.



**Please bring your own journal for reflection practice. Limited number of journals will be available for purchase at the studio.