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Sequence 3 - Pandemic Yoga 2020
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Sequence 2 - Pandemic Yoga 2020
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Sequence 1 - Pandemic yoga 2020
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Free
01:03:04
Gentle yoga for chest, upper body and heart
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01:04:27
Hatha yoga for strong legs
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Free
09:00
Gentle Sun Salutations 9' min
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Free
11:00
12 Sun Salutations 11' min
Elīze
10:00
Dynamic flow with the Swan / Pigeon pose 10' min
Elīze
16:00
Sequence for neck and shoulders 16' min
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Free
14:00
Sequence for Spine 14' min
Elīze
11:00
Sequence for Strength and Vitality 11' min
Elīze
26:00