All videos

Introduction to Sun Salutations 6 min

Sequence for Core and Balance 16' min

Standing sequence for spine and hips 6 min

Gentle warm up for spine and hips 11'min

Beginning of the practice. Environment, body and breath awareness (7 min)

Dynamic Hatha yoga class

Gentle yoga class

Yin yoga inspired Gentle yoga class

Hatha yoga - outer lines of the body

1h Hatha Yoga class (recording from studio class 13/9/21)