Yoga Nidra is a comfy, creative, embodied blend of meditation, rest and dreamwork. These restful / dream like practices of Yoga are often forgotten, and overshadowed by the instagram-able funky poses and flows. If we were to record someone practicing yoga nidra, it would look pretty boring from the outside.

Inside, your brain waves shift to a state associated with deep sleep and creativity. Your awareness is guided around the body, into imaginary scenes and creative spaces, and then back into the room. This is a wonderful practice for deep rest, harnessing your creative powers, thinking outside the box, reconnecting with your humanness.

The Nidra sessions always begin with a bit of gentle movement, to help you transition from the movement of your day into the stillness of the practice.

*This class is fully booked until further notice*

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

*This class is fully booked until further notice.*

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

FULLY BOOKED FOR THE FORSEEABLE - EMAIL FOR WAITLIST.

The goal is to create a small community group of women who are committed to practicing yoga, meditation & ritual regularly.