Heal Me Yoga Studio - Schedule

March 10 - 16 2025

This week

Monday, March 10

10:30 AM

Trish

Full Body Yoga (Beginner to Intermediate level)

HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407

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Full Body Yoga (Beginner to Intermediate level)

Monday, March 10 • 10:30 AM - 11:30 AM

HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407

Trish Schornagel

I began practicing yoga in 2009 as a means to relieve sciatic pain. Within a few weeks, the sciatic pain was gone, and the physical and mental well-being I felt after class kept me coming back for more. Yoga has helped me grow stronger, more flexible and inspires me to live each moment more mindfully. I became a registered yoga teacher in 2012 and I continue to be a student of yoga. I truly believe that yoga is a path to the fountain of youth, as well as a path to overall well-being. My hope is that students step off the mat feeling refreshed, happy and balanced.

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Description

This all-levels class will take you head-to-toe(s) through a range of passive and active stretches, and static and dynamic yoga postures to help release muscular tension and improve range of motion. We will build strength, increase flexibility, improve balance, and improve joint mobility. Props and modifications are incorporated to bring new levels of awareness, growth and discovery, as well as, to allow students to find ease and sweetness on their mats. Modifications and guidance are offered for all students at every level, take your practice up a notch or tone it down depending on the day.

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6:00 PM

Renata

Vinyasa Flow (Beginner to Intermediate level)

10506 Wakeman Drive, Fredericksburg VA

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Vinyasa Flow (Beginner to Intermediate level)

Monday, March 10 • 6:00 PM - 7:00 PM

10506 Wakeman Drive, Fredericksburg VA

Renata Kamakshi

Renata was born and raised in Brazil and has lived in several European countries before settling in the United States in 2001. She started practicing Hatha Yoga two decades ago, initially drawn to it for its physical benefits, but quickly realizing how other aspects of the practice were also beneficial for mental and spiritual wellbeing. In 2014 she decided to deepen her yoga journey, receiving a 200- hour certification through the Healing Arts and Yoga Center of Fredericksburg, Va. Renata has a deep respect and a gentle approach to yoga and has been guiding students since 2015. Her teaching style expresses the calmer aspects of the practice, emphasizing breath awareness and an overall sense of peace and balance. She believes that yoga is for everyone, and through her kind and tranquil nature she seeks to inspire her students to experience the true essence of yoga, on and off the mat. With a heart filled with gratitude, Renata is happy to share the path and feels honored to be a part of Heal Me Yoga.

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Description

Renata’s multilevel vinyasa flow thoughtfully unites breath, movement and mindfulness together in a strength based practice. Be prepared to flow, laugh and breathe together. ❤️

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Tuesday, March 11

9:00 AM

Jan

Yin Yoga (Beginner to Intermediate)

10506 Wakeman Drive, Fredericksburg VA

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Yin Yoga (Beginner to Intermediate)

Tuesday, March 11 • 9:00 AM - 10:15 AM

10506 Wakeman Drive, Fredericksburg VA

Jan Rosehart

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Description

This class is for everyone. Yin is a slow, meditative practice done on cool bones. This practice is based on three principles called Tattvas.
1. Come to the appropriate depth or edge for you,
2. Settle into a sweet spot, and resolve to stay,
3. Let go, be patient, let time flow.
Yin targets the deepest fascia connective tissue in and around muscles, ligaments and tendons. It is based on the Taoist tradition. Shapes (postures) are held for periods of time beginning with a three minute hold.
"Yin is not supposed to be comfortable and is practiced to the edge of uncomfortable/comfortable." - Bernie Clark. Yin focus is less muscle energy, less movement.

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6:00 PM

Deborah

Restorative and Yin Mix to Loosen and strenghten(Beginner)

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Restorative and Yin Mix to Loosen and strenghten(Beginner)

Tuesday, March 11 • 6:00 PM - 7:00 PM

Deborah Testa

Founder, Director and Lead Trainer of yoga teachers at Heal Me Yoga and Wellness Center classes. Learn to heal yourself through the science of yoga so that you can through your own experience help others to heal themselves.

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Description

This is a rejuvenating class designed to harmonize the body and mind through a blend of restorative techniques, long holds, and strengthening modalities. The class begins with calming restorative poses that gently stretch and release tension, setting a serene tone for the session. Long holds in various asanas allow for deep muscle relaxation and enhanced flexibility. Strengthening exercises are seamlessly integrated to build resilience and stability. Regular time flows are incorporated to maintain a balanced rhythm throughout the practice, ensuring a comprehensive and soothing experience that leaves participants refreshed and revitalized.

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Wednesday, March 12

10:30 AM

Josh

Slow Flow For strength and flexibility (Beginner to Intermediate)

HEAL ME YOGA, 10506 Wakeman Drive; Fredericksburg VA

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Slow Flow For strength and flexibility (Beginner to Intermediate)

Wednesday, March 12 • 10:30 AM - 11:30 AM

HEAL ME YOGA, 10506 Wakeman Drive; Fredericksburg VA

Josh Solomon

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Description

A breath to movement practice at a slower pace, giving time to explore the individual poses as we flow. Modifications are given to customize the practice to meet the individual where they are in their practice. For all levels of practitioners.

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6:00 PM

Jackie

Beginner’s Yoga: Gentle Movement & Relaxation

HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407

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Beginner’s Yoga: Gentle Movement & Relaxation

Wednesday, March 12 • 6:00 PM - 7:00 PM

HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407

Jackie Jerndal

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Description

Feeling stressed, or anxious, or do you just need to relax? Join a Relaxing Yoga Class for all levels!

Discover the power of gentle, flowing movements combined with deep, calming breaths to release tension and improve your well-being. In this class, we’ll focus on each joint, from head to toe, using simple techniques to help ease stiffness and bring relief. By gently massaging your joints, you’ll boost your range of motion, allowing your body to feel lighter and more flexible. We’ll also include soothing restorative poses, perfect for anyone looking to relax and recharge.

No experience needed—just come as you are and enjoy a peaceful journey towards better health and relaxation, book now!

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Thursday, March 13

9:15 AM

Kristen

Strength & Flexibility (Beginner to Intermediate)

10506 Wakeman Drive, Fredericksburg VA

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Strength & Flexibility (Beginner to Intermediate)

Thursday, March 13 • 9:15 AM - 10:15 AM

10506 Wakeman Drive, Fredericksburg VA

Kristen Curtis

With a Dancing background, Kristen started her yoga journey when she was 15 years old. She was introduced to the practice during a dance workshop. The class was more then just an exercise to Kristen, it was a new awakening of her body movement, incorporating her internal energy and the energy around her. From then on she was in love. At 18 she was introduced to deep meditation practice. A local mediation coach invited her to her first mediation group. Practicing yoga and meditation with various teachers through out her life and thru both of her pregnancies has brought her such balance, peace and strength. In 2017, she gave birth to her second child who was colic. She turned to the study of children’s yoga and meditation to help her baby and family transition thru this difficult stage. From there she received her Children’s Yoga Teachers Certificate and RYT-500. Kristen has been teaching private yoga for children and adults for the past 5 years. Incorporating many variations in her classes as she knows that no one’s body and stage of life is same. She has an energetic passion for yoga enlightenment. Kristen knows and truly believes there is a yoga for everyone that can benefit every body!

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Description

This practice blends a healthy mix of stretching and strengthening poses incorporating loop resistance bands, breath work and ending with a relaxing meditation. This practice will help restore and maintain over-all quality of life building the flexibility and strength you need to progress in your yoga journey and active life.
Suitable for all levels of yoga.

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10:30 AM

Patricia

Morning Flow (Beginner to Intermediate)

10506 Wakeman Drive, Fredericksburg VA

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Morning Flow (Beginner to Intermediate)

Thursday, March 13 • 10:30 AM - 11:30 AM

10506 Wakeman Drive, Fredericksburg VA

Patricia DeForest

I started yoga at home in 2011 using TV programs and DVD’s because I had lost a sense of physical balance. I started attending classes at Art of Balance Yoga shortly after it opened in January 2015 and found more than the regaining of my physical balance. I also found mental awareness, flexibility, and more strength than I’ve ever had before in a non-competitive and supportive community. I completed my RYT-200 Yoga Teacher Training at Art of Balance Yoga in June 2018. My goal as a teacher is to share a class with you that is creative and playful but purposeful and that allows you to take away a sense of balance and renewal. We practice as individuals, adapting the practice to be our own, with a group of kindred spirits. Practicing yoga we are centered within ourselves, yet interacting with others just as we need to be when we leave the studio.

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Description

Come for an easeful yet energizing morning yoga flow. We will share ways to move your body using your breath as a guide and allowing your mind to observe sensations without judgement.
The flowing sequences will increase awareness of your circulation, strengthen your muscles and help keep your mind in the present moment. Strength, flexibility, balance and focus are the goals on and off the mat, using the energy you’ve created in your morning flow.
Suitable for all levels.

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5:00 PM

Renata

Strong Core and Restore (beginner to Intermediate)

Heal me Yoga Studio

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Strong Core and Restore (beginner to Intermediate)

Thursday, March 13 • 5:00 PM - 6:00 PM

Heal me Yoga Studio

Renata Kamakshi

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Description

The best of both worlds; Strength and Restoration: Using dynamic movements and traditional yoga postures you will enhance and strengthen the major muscle groups and build on what you have or bring back what was lost or forgotten.
We then concentrate on deep stretching with longer held restorative poses, promoting relaxation, and the deepening of the mind-body connection.

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6:00 PM

Deborah

Heal Me Yoga with Debbie ( beginner)

Heal Me Yoga Studio, Main Studio

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Heal Me Yoga with Debbie ( beginner)

Thursday, March 13 • 6:00 PM - 7:00 PM

Heal Me Yoga Studio, Main Studio

Deborah Testa

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Description

Yoga to balance and heal the whole being, body, emotions, mind, and spirit. An unforgettable experience. All are welcome.

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7:00 PM

Leslie

Chair Yoga

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Chair Yoga

Thursday, March 13 • 7:00 PM - 8:00 PM

Leslie Phillips

Leslie began her yoga journey in 2010 to enhance her running, hoping to help her body recover and remain balanced. She has continued practicing and learning after realizing how much more yoga has to offer mentally and spiritually as well as physically. Leslie has been teaching children's yoga at Brompton Community School since 2022 and chair yoga at The Fredericksburg Food Co-op since 2023. She offers an introduction to yoga class at the Brisben Center in Fredericksburg, so the residents can have the opportunity to explore how yoga can help them find peace and hope during a difficult time in their lives. Leslie is inspired by her mentor, Deborah Testa, studying with her at Heal Me Yoga since 2022 when she received her Children's Mindfulness Certificate. Leslie graduated from her 200 hour YTT in 2023 and her Children's YTT in 2024. These training sessions at Heal Me Yoga have instilled within her a deep respect for the classical 8 limbs of yoga and she continues to study in order to be able to share their benefits to others. She offers an accessible class with a balanced approach for strength and flexibility, breathwork and meditation.

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Description

Get all the benefits of yoga on a chair. Come enjoy keeping your body feeling good. Your emotions and mind calm and enjoy the powerful medicine of peace.

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Friday, March 14

10:30 AM

Kristen

Mobility Flow (All Levels)

HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407

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Mobility Flow (All Levels)

Friday, March 14 • 10:30 AM - 11:30 AM

HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407

Kristen Curtis

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Description

A yoga flow based on the improvement of your ability to move freely and easily by hitting all your body’s health buckets, flexibility, strength, breath, motion and meditation so you can make the most of each day.
—All levels

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Saturday, March 15

9:00 AM

Deborah

Strengthen and Stretch Yoga (Beginner and Intermediate)

HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407

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Strengthen and Stretch Yoga (Beginner and Intermediate)

Saturday, March 15 • 9:00 AM - 10:00 AM

HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407

Deborah Testa

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Description

All Levels Yoga is a class designed for every practitioner to feel focused, calmed, and empowered. We will work with breath, strength, movement, and stillness to build the base of your yoga practice. Pose variations will be offered so that you can make your practice your own. Begin or continue your wellness with All Levels Yoga.

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Sunday, March 16

10:00 AM

Atanza

Slow Vinyasa Flow (Beginner)

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Slow Vinyasa Flow (Beginner)

Sunday, March 16 • 10:00 AM - 11:00 AM

Atanza Smith

*Empowering individuals to find balance and inner peace through the practice of yoga.* Embarking on my yoga journey in 2015, I initially dabbled in the practice, whenever life allowed. Yet, it wasn't until 2022 that I decided to fully immerse myself in the world of yoga. Taking a leap of faith, I committed to deepening my understanding and practice by enrolling in a 200-hour yoga teacher training program. Throughout this intensive training, I delved into the philosophy, anatomy, and various styles of yoga, honing both my physical practice and teaching skills. Guided by an experienced instructor, I learned to cultivate mindfulness, balance, and self-awareness on and off the mat. Completing the training in 2023 marked a significant milestone in my journey, not only as a practitioner but as a teacher ready to share the transformative power of yoga with others. Let's embark on a journey of self-discovery and transformation together. Join Atanza on the mat and step into a world of peace, wellness, and inner harmony through the practice of yoga.

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Description

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5:00 PM

Bella

Sunday Reset (All levels)

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Sunday Reset (All levels)

Sunday, March 16 • 5:00 PM - 6:00 PM

Bella Kohler

Bella is a deeply compassionate and understanding individual whose life’s work is centered around aiding others on their personal journeys. Her passion for helping people shines through in her daily interactions, as she dedicates herself to providing support and guidance. Bella’s unique ability to empathize with others' struggles while walking alongside them makes her an wonderful mentor and friend. She has a strong dedication to making a positive impact on the world by using her personal experiences and education.

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Description

Start your week right with a yoga reset. Slow flows and strength.

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March 10 - 16 2025

This week