All videos
32:00
SCULPT & STRETCH | Foundations of Pilates & Yoga for beginners to strengthen your lower body
Carina
32:00
SCULPT & STRETCH | Foundations of Pilates & Yoga for beginners to strengthen your upper body & core
Carina
01:02:00
SCULPT & STRETCH | Build full body strength, flexibility, balance & mobility with a chair
Carina
29:00
SCULPT & STRETCH | Seated upper body and core | Chair Fit
Carina
33:00
SCULPT & STRETCH | Build balance & lower body strength with standing Pilates & chair Barre
Carina
08:00
PRE-WORKOUT WARMUP | Full body mobility & balance to get ready for strength training
Carina
20:00
HATHA YOGA | Release tension in your back, hips, and chest
Carina
15:00
MEDITATION | relax your mind for deep sleep, visualization
Carina
12:00
PRE-WORKOUT WARMUP | Full body mobility & balance with a chair
Carina
11:00
HATHA YOGA | Post workout cool down & stretch; arms and core
Carina
21:00
CHAIR YOGA | Gentle full body seated stretch
Carina
22:00