All videos
01:00:00
SCULPT & STRETCH | Full body strengthening with a mini loop band
Carina
20:00
HATHA YOGA | Relax your entire body and release sore muscles with a yoga strap
Carina
33:00
SCULPT & STRETCH | Strengthen your arms, back, abs and obliques with a mini loop band
Carina
32:00
SCULPT & STRETCH | Strengthen your glutes, quads, inner and outer thighs, and core with a mini band
Carina
19:00
HATHA YOGA | Full body stretch and release
Carina
10:00
MEDITATION | Visualize your day upon waking
Carina
01:00:00
SCULPT & STRETCH | Full body strengthening, no equipment needed
Carina
38:00
SCULPT & STRETCH | No equipment needed; strengthen your butt, thighs and core
Carina
01:03:00
YIN YOGA | Support your liver with a yoga block in gentle yin postures for your liver meridian
Carina
29:00
YIN YOGA | support long holds and gently release with a yoga block
Carina
25:00
MEDITATION | Open up and heal your heart chakra with this affirmation and visualization meditation
Carina
08:00