All videos
27:00
MOVING MEDITATION | Calm your mind & Tune into your body
Carina
20:00
HATHA YOGA | Deeply stretch your hips and relax before bed
Carina
12:00
PILATES FOR POSTURE | Strengthen your back, chest and shoulders to stand tall & upright
Carina
12:00
KINDNESS MEDITATION | Breathe in kindness for yourself, breathe out affection for others
Carina
22:00
FLOWGA | Gentle Yoga & Affirmations for Pain Relief
Carina
31:00
HATHA YOGA | Full body relax & release
Carina
21:00
HATHA YOGA | Release tension from your neck, shoulders, upper and lower back
Carina
20:00
FLOWGA | Relieve Menstrual Cramps and PMS | Ease low back, hip & groin pain
Carina
17:00
MEDITATION | relax your mind for more restful sleep
Carina
20:00
YIN YOGA | Relieve sore neck and shoulders with long holds and a yoga strap
Carina
49:00
HATHA YOGA | Full body stretch to release tension, relax and unwind
Carina
35:00