A fun and challenging sequence through different standing and seated poses aimed to increase strength and flexibility in body and mind.

The class might include longer holds and thorough instructions to build a solid foundation to both beginners and advanced practitioners as well as breathwork and meditation to constitute a complete practice.

Suitable for all levels.

A full-body sculpt and toning class focusing on the deep abdominals and gluteal muscles. This class is designed to challenge your alignment, stability and control and make your abs and glutes feel the burn.
Modifications are always available. Open to all levels.
Klassen är på svenska med lite blandning av engelska. 😉.
Bring your own mat and towel or rent at 20 kr/ea.
Avbokning sker senast 8h före utsatt tid, och du behåller då ditt klipp till valfritt annat tillfälle inom kortets giltighetstid🧡.

This class is designed to strengthen, lengthen and increase range of movement in the entire body. Expect to work your core muscles, increase strength, stability and mobility. Fun and sweaty experience for your body.
38C
Bring your own mat and towel, or rent towel 30kr and mat 20kr
Avbokning sker senast 8h innan klass, så behåller du ditt klipp och kan boka in valfri annan klass.

This class is open to all levels.
Original 26+2 Hot Yoga 90 minute class - The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
This class is open to all levels.
HOT:40.5C

Enkla yogaövningar som förbättrar din rörlighet i vardagen. Vi jobbar långsamt igenom hela passet, rörlighet varvas med mer styrkebetonade övningar.
Andning - Rörlighet - Styrka - Balans. Varje del av kroppen och sinnet stärks i detta pass.

Normal rumstemperatur

Nazareno

A full-body sculpt and toning class focusing on the deep abdominals and gluteal muscles. This class is designed to challenge your alignment, stability and control and make your abs and glutes feel the burn.
Modifications are always available. Open to all levels.

Klassen är på svenska med lite blandning av engelska. 😉

Avbokning sker senast 8h före utsatt tid, och du behåller då ditt klipp till valfritt annat tillfälle inom kortets giltighetstid🧡.

In Yin yoga and Mindfulness you get the best of both worlds. The body becomes more flexible and the mind is trained in presence! The exercises are individually adapted and can be carried out by everyone. Perfect for both beginners and seasoned yoga practitioners. Sitting and lying positions that are held so that you reach a comfortable relaxation.
Yin yoga is also an excellent complement to any other exercise. We work on stretching out the connective tissue (facshian) in the body, which makes us more flexible. At the same time we improve body awareness.
Result: A more flexible body, a calmer mind and filled with Qi (life energy).

The class is given in 28-30 degrees.

Cancellation takes place 8 hours before class and you keep your clip🧡.

A class that combines standing and sitting positions in a focused and calm flow. A gentle warm-up is followed by a sequence of sun salutations interspersed with standing poses (varies from class to class) to train strength, flexibility and balance. You do everything based on your own ability and are guided to modifications if necessary. The class ends more gently with sitting and lying positions (also varied) and relaxation.

HOT - 36-38 C

Cancellation takes place no later than 8 hours before the class, so you keep your clip and can book any other class.

A class that combines standing and sitting positions in a focused and calm flow. A gentle warm-up is followed by a sequence of sun salutations interspersed with standing poses (varies from class to class) to train strength, flexibility and balance. You do everything based on your own ability and are guided to modifications if necessary. The class ends more gently with sitting and lying positions (also varied) and relaxation.

WARM - 32-35C

Cancellation takes place no later than 8 hours before the class, so you keep your clip and can book any other class.

I Inside Flow sammanlänkas yogapositioner med mjuka övergångar till en ”koreografi” som är anpassad till musiken. Upplev ett helt nytt sätt att utöva yoga som sprider sig som en löpeld över världen! Svettigt, lite utmanande och underbart roligt 🤩
WARM- 30C

In Inside Flow, yoga positions are linked with soft transitions to a "choreography" that is adapted to the music. Experience a whole new way of practicing yoga that is spreading like wildfire all over the world! Sweaty, a bit challenging and wonderfully fun 🤩
WARM- 30C

Ashtanga yoga is a dynamic, physical form of yoga founded by Pattabhi Jois with the aim of purifying the body and the mind. The foundation of Ashtanga Yoga is the synchronization of breathing and body movements. The sequencing of the different stretches is carefully thought out by Pattabi Jois to go through the entire body to cleanse, strengthen and revitalize all the body's organs and muscles.

We start with the basics and then build on with more positions in the series during the autumn. You don't need previous experience of Ashtanga yoga to participate, but it is good if you are familiar with the sun salutations from before.

Cancellation takes place 8 hours before class🧡.

Ashtangayoga 65 min är en dynamisk, fysisk yogaform grundad av Pattabhi Jois i syfte att rena kroppen.Grunden i Ashtangayogan är synkroniseringen av andningen och kroppens rörelser. Sekvenseringen av det olika strällningnarna är noga genomtänkt av Pattabi Jois för att gå igenom hela kroppen för att rena, stärka och vitalisera alla kroppens organ och muskler. Vi börjar med grunderna och bygger sen vidare med fler ställningar i serien under hösten. Du behöver ingen tidigare erfarenhet av ashtangayogan för att delta men det är bra om du är bekant med solhälsningarna sen tidigare.

Please bring a yoga towel or rent one at the reception.

Cancellation up to 8 hours before class so that you keep your clip to another class.

Warm - 32 degrees

Avbokning sker senast 8h före utsatt tid, och du behåller då ditt klipp till valfritt annat tillfälle inom kortets giltighetstid🧡

Non stop high intensity full body training. The exercises are performed with short interval sequences. Prepare to sweat, have fun, fight and LIVE! We build endurance and strength while raising the heart rate so you get the most out of every movement. You will leave the room with the feeling that you have done something really good for yourself and your core. An experience you just have to have!
The room is kept at 36C.

Non stopp högintensiv helkroppsträning. Övningarna utförs med korta intervallsekvenser. Förbered dig på att svettas, ha roligt, kämpa och LEVA! Vi bygger uthållighet och styrka samtidigt som vi höjer pulsen där du får ut det maximala av varje rörelse. Du kommer lämna rummet med en känsla av att du gjort något riktigt bra för dig själv och din core. En upplevelse du bara måste ha! Rummet håller 36C.

MediYoga är yoga bestående av mjuka rörelser, vila och meditation som alla kan göra på matta eller på stol och utan förkunskaper. MediYoga har testats inom svensk forskning och visar sig kunna hjälpa patienter med bland annat stress- rygg-, hjärt- och sömnproblem till ett bättre liv. Detta är en mycket bra yoga för dig som vill ha hjälp att minska stress, må bättre och få verktyg för balans i livet.


MediYoga (medicinsk yoga) är en terapeutisk yogaform, som knyter samman de gamla yogiska redskapen med den moderna västerländska vetenskapen.
Genom mjuka enkla rörelser, djupavslappning och meditation sätter MediYoga igång kroppens självläkande system. Den medvetna andningen går som en röd tråd genom hela yogapasset, och övningarna anpassas efter din förmåga just för stunden. Rörelserna är långsamma och inkännande, utan krav eller prestation. No heat.

Ashtanga yoga 65 min is a dynamic, physical form of yoga founded by Pattabhi Jois with the aim of purifying the body. The foundation of Ashtanga Yoga is the synchronization of breathing and body movements. The sequencing of the different stretches is carefully thought out by Pattabi Jois to go through the entire body to cleanse, strengthen and revitalize all the body's organs and muscles.

We start with the basics and then build on with more positions in the series during the autumn. You don't need previous experience of Ashtanga yoga to participate, but it is good if you are familiar with the sun salutations from before.

WARM - 30C

Cancellation takes place 8 hours before class🧡.

Ashtangayoga 65 min är en dynamisk, fysisk yogaform grundad av Pattabhi Jois i syfte att rena kroppen.Grunden i Ashtangayogan är synkroniseringen av andningen och kroppens rörelser. Sekvenseringen av det olika strällningnarna är noga genomtänkt av Pattabi Jois för att gå igenom hela kroppen för att rena, stärka och vitalisera alla kroppens organ och muskler. Vi börjar med grunderna och bygger sen vidare med fler ställningar i serien under hösten. Du behöver ingen tidigare erfarenhet av ashtangayogan för att delta men det är bra om du är bekant med solhälsningarna sen tidigare.
WARM - 30C
Avbokning sker 8h innan klass🧡.

Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle traction and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. 
Physical effects: targets the connective tissues, promoting flexibility, joint health,
and improved circulation.
Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines,
promoting balance and harmony.

Room temperature 35C

Warm nice stretchy feely flow moving slowly, breathing deeply, considering the beauty of body, mind and spirit connected.
Rummet håller 32 C.
Medtag matta och handduk.
Avbokning senast 8h innan klass🧡

Original 26+2 Hot Yoga 90 minute class - The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
This class is open to all levels.
HOT:40.5C

Avbokning sker senast 8h före utsatt tid, och du behåller då ditt klipp till valfritt annat tillfälle inom kortets giltighetstid🧡.

Are you stressed, overworked, even exhausted? Or do you just feel like it would be nice to avoid performing, to let go and just be? Be cared for, guided, float beyond time and space?

Ethereal music, beautiful words, silence, stillness, chimes, scent of essential oils. Deep rest within deep stretch. A meeting with yourself without reservations.

___

Cancellation takes place no later than 8 hours before the scheduled time, and you then keep your clip for any other occasion within the card's validity period🧡.

Please make sure to have with you a big yoga towel for your mat and an extra towel to lay on the bolster.

The room temperature for this class is kept at a comfortable 28 - 30 C

An intermediate class with a lot of standing exercises to challenge stability and balance. Activate and isolate your deep core muscles while improving posture, flexibility and overall strength. A little faster paced session with pulses to challenge your body.
Modifications are always available.
Klassen är på svenska med lite blandning av engelska. 😉
Avbokning sker senast 8h före utsatt tid, och du behåller då ditt klipp till valfritt annat tillfälle inom kortets giltighetstid🧡.

A class that combines standing and sitting positions in a focused and calm flow. A gentle warm-up is followed by a sequence of sun salutations interspersed with standing poses (varies from class to class) to practice strength, flexibility and balance. You do everything based on your own ability and are guided to modifications if necessary. The class ends more gently with sitting and lying positions (also varied) and relaxation.

Please bring a yoga towel or rent one at the reception.

Cancellation up to 8 hours before class so that you keep your clip to another class.

WARM 34-36 C

Transition softly and let your energy change from workweek to weekend in this Yin & Meditation class.
Your body will feel stretched and renewed and your mind clearer and more calm🧡.

A playful but grounding class that sets the tone to start the weekend right. A gentle warm up followed by a series of sun salutations, a standing and seated sequence, final relaxation and ending with rejuvenating breath work.

Suitable for all levels from beginners to experienced practitioners.

Warm: 32-35 C

I Warm Vinyasa synkroniseras kraftfulla och uppöppnande kroppsrörelser med andetagen och skapar ett meditativt flöde. Klassen startar ofta med solhälsningar och varieras från gång till gång. 28 grader.
Avbokning sker senast 8h före utsatt tid, och du behåller då ditt klipp till valfritt annat tillfälle inom kortets giltighetstid🧡.

Join us for Hot Vinyasa where asanas are linked together and synchronized with the breath creating a meditative and physically challenging flow.

Please bring a yoga towel or rent one at the reception.

Cancellation up to 8 hours before class so that you keep your clip to another class.

HOT: 38 C