A fun and challenging sequence through different standing and seated poses aimed to increase strength and flexibility in body and mind.

Suitable for all levels.

A full-body sculpt and toning class focusing on the deep abdominals and gluteal muscles. This class is designed to challenge your alignment, stability and control and make your abs and glutes feel the burn.
Modifications are always available. Open to all levels.
Klassen är på svenska med lite blandning av engelska. 😉.
Bring your own mat and towel or rent at 20 kr/ea.
Avbokning sker senast 8h före utsatt tid, och du behåller då ditt klipp till valfritt annat tillfälle inom kortets giltighetstid🧡.

This class is open to all levels.
Original 26+2 Hot Yoga 90 minute class - The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
This class is open to all levels.
HOT:40.5C

A full-body sculpt and toning class focusing on the deep abdominals and gluteal muscles. This class is designed to challenge your alignment, stability and control and make your abs and glutes feel the burn.
Modifications are always available. Open to all levels.

Klassen är på svenska med lite blandning av engelska. 😉

Avbokning sker senast 8h före utsatt tid, och du behåller då ditt klipp till valfritt annat tillfälle inom kortets giltighetstid🧡.

A class that combines standing and sitting positions in a focused and calm flow. A gentle warm-up is followed by a sequence of sun salutations interspersed with standing poses (varies from class to class) to train strength, flexibility and balance. You do everything based on your own ability and are guided to modifications if necessary. The class ends more gently with sitting and lying positions (also varied) and relaxation.

HOT - 36-38 C

Cancellation takes place no later than 8 hours before the class, so you keep your clip and can book any other class.

A class that combines standing and sitting positions in a focused and calm flow. A gentle warm-up is followed by a sequence of sun salutations interspersed with standing poses (varies from class to class) to train strength, flexibility and balance. You do everything based on your own ability and are guided to modifications if necessary. The class ends more gently with sitting and lying positions (also varied) and relaxation.

WARM - 32-35C

Cancellation takes place no later than 8 hours before the class, so you keep your clip and can book any other class.

Join Khristine for a level up Pilates session using resistance bands for even more focus on strengthening and toning.
Avbokning sker senast 8h före utsatt tid, och du behåller då ditt klipp till valfritt annat tillfälle inom kortets giltighetstid🧡.

Vinyasa Body Sculpt

A challenging and dynamic class with focus on strength and flexibility in a meditative flow. The class is built up in blocks which are then put together into a flow which makes it easy to follow. We do yoga to powerful music where we change tempo during the course of the class.

Sweat, brain training and presence are promised here. A different vinyasa class for those who want to try something new.

Warm 32C

Ashtanga yoga is a dynamic, physical form of yoga founded by Pattabhi Jois with the aim of purifying the body and the mind. The foundation of Ashtanga Yoga is the synchronization of breathing and body movements. The sequencing of the different stretches is carefully thought out by Pattabi Jois to go through the entire body to cleanse, strengthen and revitalize all the body's organs and muscles.

We start with the basics and then build on with more positions in the series during the autumn. You don't need previous experience of Ashtanga yoga to participate, but it is good if you are familiar with the sun salutations from before.

Cancellation takes place 8 hours before class🧡.

Ashtangayoga 65 min är en dynamisk, fysisk yogaform grundad av Pattabhi Jois i syfte att rena kroppen.Grunden i Ashtangayogan är synkroniseringen av andningen och kroppens rörelser. Sekvenseringen av det olika strällningnarna är noga genomtänkt av Pattabi Jois för att gå igenom hela kroppen för att rena, stärka och vitalisera alla kroppens organ och muskler. Vi börjar med grunderna och bygger sen vidare med fler ställningar i serien under hösten. Du behöver ingen tidigare erfarenhet av ashtangayogan för att delta men det är bra om du är bekant med solhälsningarna sen tidigare.

Please bring a yoga towel or rent one at the reception.

Cancellation up to 8 hours before class so that you keep your clip to another class.

Warm - 32 degrees

Avbokning sker senast 8h före utsatt tid, och du behåller då ditt klipp till valfritt annat tillfälle inom kortets giltighetstid🧡

Ashtanga yoga 65 min is a dynamic, physical form of yoga founded by Pattabhi Jois with the aim of purifying the body. The foundation of Ashtanga Yoga is the synchronization of breathing and body movements. The sequencing of the different stretches is carefully thought out by Pattabi Jois to go through the entire body to cleanse, strengthen and revitalize all the body's organs and muscles.

We start with the basics and then build on with more positions in the series during the autumn. You don't need previous experience of Ashtanga yoga to participate, but it is good if you are familiar with the sun salutations from before.

WARM - 30C

Cancellation takes place 8 hours before class🧡.

Ashtangayoga 65 min är en dynamisk, fysisk yogaform grundad av Pattabhi Jois i syfte att rena kroppen.Grunden i Ashtangayogan är synkroniseringen av andningen och kroppens rörelser. Sekvenseringen av det olika strällningnarna är noga genomtänkt av Pattabi Jois för att gå igenom hela kroppen för att rena, stärka och vitalisera alla kroppens organ och muskler. Vi börjar med grunderna och bygger sen vidare med fler ställningar i serien under hösten. Du behöver ingen tidigare erfarenhet av ashtangayogan för att delta men det är bra om du är bekant med solhälsningarna sen tidigare.
WARM - 30C
Avbokning sker 8h innan klass🧡.

Warm nice stretchy feely flow moving slowly, breathing deeply, considering the beauty of body, mind and spirit connected.
Rummet håller 32 C.
Medtag matta och handduk.
Avbokning senast 8h innan klass🧡

Original 26+2 Hot Yoga 90 minute class - The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
This class is open to all levels.
HOT:40.5C

Avbokning sker senast 8h före utsatt tid, och du behåller då ditt klipp till valfritt annat tillfälle inom kortets giltighetstid🧡.

Today we’re closed. Enjoy your day🌸🧡🌸