Har du gjort en miljon solhälsningar men är fortfarande inte säker på hur det ska kännas, om du gör kroppen rättvisa och hur du kan utvecklas? Eller är du lite ny och önskar djupare gneomgång? Anna hjälper dig igenom de vanligaste positionerna. Detta är en försmak av en workshop som Anna kommer hålla senare i vår.

- Hot approx. 40 C
- All levels
- English
- Intensity - High

The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.

🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- HOT – around 38°C
- All levels
- English
- Intensity - High

High intensity full-body workout which combines Pilates principles. Exercises are performed in short interval sequences. Get ready to sweat, have fun, push yourself. All set to powerful and rhythmic music. It is an intense full body workout designed to strengthen muscles, increase flexibility while increasing your heart rate, ensuring you get the most out of every movement. You’ll leave the room feeling like you’ve done something truly great for yourself and your core. An experience you just have to try!

🧡 Cancellations must be made 8 hours before the class to avoid being charged.
🧡 Bring your own yoga mat or rent one at the reception.

- WARM approx. 32 C
- All levels
- Swedish
- Intensity - Low

Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle traction and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.

🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.

🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- WARM approx. 32 C
- Level 2
- Swedish or English
- Intensity - High

Ashtanga yoga is a dynamic, physical form of yoga founded by Pattabhi Jois with the aim of purifying the body. The foundation of Ashtanga Yoga is the synchronization of breathing and body movements. The sequencing of the different stretches is carefully thought out by Pattabi Jois to go through the entire body to cleanse, strengthen and revitalize all internal organs and muscles.
All levels are welcome. Some experience of sun salutations can be helpful.

🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- WARM approx. 32 C
- All levels
- English

Warm nice stretchy feely flow moving slowly, breathing deeply, considering the beauty of body, mind and spirit connected.

🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- WARM approx. 36C
- All levels
- English
- Intensity - Medium

Yin Yoga is a more passive but deep practice with long-held and gentle poses. Yin Yoga opens the body on a deeper level because the connective tissue is slowly stretched and hydrated to remain supple.

🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- WARM approx. 32 C
- All levels
- English or Swedish
- Intensity - Low

Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle traction and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.

🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- WARM approx. 32 C
- Level 1-2
- English
- Intensity - High

Ashtanga yoga is a dynamic, physical form of yoga founded by Pattabhi Jois with the aim of purifying the body. The foundation of Ashtanga Yoga is the synchronization of breathing and body movements. The sequencing of the different stretches is carefully thought out by Pattabi Jois to go through the entire body to cleanse, strengthen and revitalize all internal organs and muscles.
All levels are welcome. Some experience of sun salutations can be helpful.

🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- WARM around 32°C
- All levels
- Swedish/English
- Intensity - Medium/High

This class combines standing and seated positions in a focused and calming flow. We start with a gentle warm-up, followed by a sequence of sun salutations interspersed with standing poses (which vary from class to class) to develop strength, flexibility, and balance. You'll work at your own pace and receive guidance for modifications as needed. The class concludes gently with a variety of seated and lying positions, finishing with relaxation.

🧡 Cancel at least 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.

- WARM approx. 32 C
- All levels
- English
- Intensity - Low

Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle tension and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
This class will end with sound journey using crystal singing bowls which they activate our parasympathetic nervous system, allow our body to restore and repair. Sound healing has been known to help with pain relief, stress and anxiety.

🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- WARM ca 32 C
- Alla nivåer
- Svenska
- Intensitet - Medium/Hög

I Warm Vinyasa synkroniseras kraftfulla och uppöppnande kroppsrörelser med andetagen och skapar ett meditativt flöde. Klassen startar ofta med solhälsningar och varieras från gång till gång.

🧡 Avbokning sker 8h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.

- HOT approx. 38 C
- Level 2
- Swedish or English
- Intensity - High

Join us for a Hot Vinyasa where asanas are linked together and synchronized with the breath creating a fun sequence that is physically challenging, faster-paced yet meditative.
Suitable for all levels but it would be good to have some experience with Flow/Vinyasa classes from before.

🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.