Plough Pose Tutorial Free
Adrianne @ Indyoga4 June 2022 • Duration: 5 Minutes
This is posture 3 in the Sivananda 12 Asana sequence. Plough (plow) Pose - Halasana. You may wish to use a bolster or a chair in this posture.
4 June 2022 • Duration: 5 Minutes
This is posture 3 in the Sivananda 12 Asana sequence. Plough (plow) Pose - Halasana. You may wish to use a bolster or a chair in this posture.