Free 01:11:37

70min Vinyasa Yoga Flow for the whole body - working on connection to heart, mind and earth

Adrianne

01:11:25

70min Yin Yoga for the lower body - release tension and tightness in the hips, legs and lower back

Adrianne

Free 01:07:26

65min Slow and Stretchy for the lower body - release tightness in the hips, legs and lower back

Adrianne

Free 01:09:57

70min Root to Rise - Vinyasa Yoga Flow for grounding and connection

Adrianne

01:07:05

65min Heart centred Slow yoga flow for heart to mind connection - with a peak pose of Dancer

Adrianne

01:10:46

70min Yin Yoga for grounding and connection - a practice to connect to your mind, body and spirit

Adrianne

Free 56:36

60min Yin and Yang Yoga for the whole body - a deeper connection to thoughts, sensation and breath

Adrianne

Free 01:13:24

75min Halloween Slow and Stretchy Yoga - a little bit of spooky postures skeletons and stretches

Adrianne

01:10:00

70min Yin Yoga with a bolster - supportive, letting go of effort to find your edge

Adrianne

Free 01:05:00

65min Wall Yoga - Yin Yoga for the whole body - using the wall as a prop

Adrianne

01:15:00

75min Yin Yoga with blocks - play your edge

Adrianne

Free 01:08:27

70min Hatha Yoga using a strap - for extra support, flexibility, stability and mobility

Adrianne