Seated Forward Bend Tutorial Free
Adrianne @ Indyoga4 June 2022 • Duration: 4 Minutes
This is posture 5 in the Sivananda 12 Asana sequence. Seated Forward Bend - Paschimothanasana. You may wish to use a strap to hold the feet.
4 June 2022 • Duration: 4 Minutes
This is posture 5 in the Sivananda 12 Asana sequence. Seated Forward Bend - Paschimothanasana. You may wish to use a strap to hold the feet.