Yoga For Back Mobility and Care
Adrianne @ Indyoga4 June 2022 • Duration: 45 Minutes
A short 45 min Yoga sequence to help mobilise and care for the spine. Offering gentle releasing and stretching postures to reduce tightness.
4 June 2022 • Duration: 45 Minutes
A short 45 min Yoga sequence to help mobilise and care for the spine. Offering gentle releasing and stretching postures to reduce tightness.